Your Well-Being Is Our

#1 Motivation

95 Nutrition’s Mission

Our mission is to educate, support, and empower healthier lifestyles for everyone.

A Message from the Owners

First, let us start by saying thank you. It is your continued loyalty and support to this company that has allowed us to be a part of creating healthier lives for so many people.

We started 95 Nutrition in the commissary kitchen of a church basement with a simple goal: to help our community eat better through portion-controlled meals. Fast forward to today, we have 14 locations across Buffalo and Rochester and are proud to announce we’ll be launching our own natural supplement line and expanding into Syracuse.

We believe building healthy lifestyle habits is a fundamental tool everyone needs and we want all of our customers to eat what they love without sacrificing flavor or nutrition. We’re here for every and any body, to feel confident and get the nourishment they need to live life at their best. To this day your well-being is our number one motivation and your trust in our brand is an honor. We remain committed to bringing you our best: quality nourishment, care, and exceptional service.

– Lindsey and Carmelo

Our Past, Present, and Future


It all started in a church basement

Lindsey’s passion for cooking turned her delicious and healthy meals into a booming side hustle. Carmelo would take them for lunch as a state trooper and quickly interest spread. With 20 customers and $1,000 to kick-start the business, they rented a 250 sq. ft. commissary kitchen in the basement of a church for two days a week and started their meal prep business.


Soon enough the orders doubled and they outgrew the commissary kitchen. They opened their first official location in Grand Island—a 2,000 sq. ft. mixed-use retail and kitchen space.

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Orders continued to grow and so did the team, they opened their second location in West Seneca.

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More success followed with new locations in Williamsville and North Buffalo.

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Three more locations opened in Lockport, Hamburg, and Niagara Falls.

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The world hit pause during the pandemic, but the growing 95 Nutrition team was still busy building a new 28,000 sq. ft. headquarters in Amherst.

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The world opened up and so did the headquarters and a new Cheektowaga location.

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We expanded into Rocester with four new locations: Victor, Henrietta, Greece, and the city proper. Plus, 95 Nutrition’s supplement line launched nationwide.

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2023 & BEYOND

More locations are planned for Rochester and Syracuse, with an expanded health & wellness vision for the future.

Change Starts Here.
Change Starts Here.

Help our customers change their lives for the better by joining our team of over 70 employees.