Do you have what it takes? (To lose weight)

Weight loss journeys can be one of the hardest journeys you will ever embark on in your life. It’s true, but why is that?? Let’s dive in. You may be sitting here 2 weeks into 2021 still trying to figure out if you “have what it takes to lose weight”. Let me be the first … Continued

Give me ONE WEEK of your life.

Dieting… Dreaded by most, feared by many & simply impossible to some. Why is this? Why can’t we simply make up our minds and decide to commit to restricting calories and losing that weight? I can tell you that in the 5 years I have been coaching our clients that the #1 reason we fail … Continued

Skip the Fad Diets in 2021

Every wonder why “Fad diets” are here today and gone tomorrow? Because they don’t work! Keto, Atkins, paleo, baby food, juicing, cabbage soup diet… WHAT?? A cabbage soup diet?? If it sounds crazy, it is crazy. If the diet program claims to have you losing 4-5 pounds a week… it wont work long term. Here … Continued

5 Tips for Weight Loss Success This Week!

5 Tips for weight loss success this week! 1. DON’T SLEEP IN! Giving yourself a little extra time in the morning can be the difference between a successful week and a chaotic week. Sleeping in often leads to a “morning scramble” which can have you forgetting your meal prep lunch in your fridge, forgetting to … Continued

Lindsey’s Top 3 Uses for Protein Powder

During my postpartum weight loss journey I used protein powder in conjunction with my 95 Nutrition meals. The addition of protein powder to my weight loss regimen helped me in these 3 ways… A safe late night snack: While dieting you are at a calorie deficit. This is of course how you lose weight! But … Continued

Lose Weight Faster with Lean 5

You all know I have always been overly honest with you all and that’s why I hope when I recommend products that you know I have your best interests in mind. There is no magic weight loss pill (or else we would all have reached our weight loss goals) but with that being said if … Continued

Look what home quarantine has done to me…

Hey Friends! Missed you all last week and I’m sorry! This national crisis has been extremely draining on everyone physically and mentally and I just needed to take a week off. The picture you see to the left has been most of our lives for the past 2 weeks. Couch potatoes, depress ed, unsettled….SCARY times … Continued

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