Mixed berry shake that helps with digestion!

Posted by Lindsey Cruz on

Mixed berry shake that helps with digestion!

This recipe for a mixed berry smoothie is a refreshing and healthy combination of fruit and yogurt that’s kid-approved and super easy to make! Smoothies are a great choice for breakfast or as a  mid-day snack.

The chia seeds will help aid with digestion naturally! Enjoy this right from home with just a few simple ingredients!



  • 1 cup ice
  • 1 cup almond milk
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup fresh or frozen strawberries
  • 1/2 cup plain Greek yogurt
  • 1 level scoop vanilla protein powder (rule 1 or quest is recommended)
  • 1 tablespoon Chia seeds


  • Place the ice, almond milk, berries, greek yogurt, chia seeds and protein powder into blender
  • Blend for 1 minute till consistency is homogeneous. Add splash of water of consistency is too thick for your liking 

Calories: 409 cal | Carbohydrates: 39g | Protein: 6gFat: 11g | Cholesterol: 10mgFiber: 15g | Sugar: 12g



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