The Walking Taco

Posted by Lindsey O'Farrell on

The Walking Taco

LOVE our walking taco! Make it at home in just about 30 minutes

 



Ingredients

1/2 cup-Brown rice of your choice

4oz-95% lean ground turkey meat

taco seasoning (to your taste)

1oz- low fat cheddar cheese shredded

1/2 cup salsa of your choice 

1/4 cup black beans drained and rinsed

Broccoli 

1/4 snack size bag of cheddar doritos

1/8 cup fat free sour cream 

INSTRUCTIONS

Bring small pot of water to a boil and prepare instant rice

Pre-heat pan for turkey meat

measure 4oz of ram ground turkey and cook mover medium heat for approx 4-5 min or until throughly cooked. Add 1/2 cup of water and taco seasoning, reduce heat to low and leave covered for 3 min.

Prepare broccoli by dicing into small pieces and blanch in hot water

Plating

1/2-cup rice down first then add 4 oz of your seasoned turkey meat. Top with your salsa, broccoli black beans, cheddar cheese, sour cream and Doritos!

 

Female Portion: 10g Fat, 32g Carbs, 35g Protein  358 Calories