Health & Nutrition Blog


Our 30 day challenge- Real talk from our runner up!

Posted by Lindsey O'Farrell on

Our 30 day challenge- Real talk from our runner up!

I was disgusted with how far I had allowed my unhealthy habits to go on for. That was my wake up call. That night was my rock bottom, I went on and finally signed up for my first 30 day challenge.  Read more »


Check in with Blair- How is her progress? #TRANSFORMATIONTUESDAY

Posted by Lindsey O'Farrell on

Check in with Blair- How is her progress? #TRANSFORMATIONTUESDAY

 Upon waking up this morning I hopped on the scale I found myself smiling from ear to ear, I am currently 12 pounds down. Read more »


Why portion control is so important.

Posted by Lindsey O'Farrell on

Why portion control is so important.

So you have tried EVERYTHING when it comes to the "weight loss battle". We know your pain of defeat all too well. That is why we developed a program that WORKS. Read more »


The importance of Finding your weight loss "COMMUNITY"

Posted by eHouse Studio Collaborator on

The importance of Finding your weight loss "COMMUNITY"

To date, I've lost over 80lbs, feel healthier and happier, and better understand what properly fuels my body. My transformation is still a "work in progress," but with iLoveKickboxing and 95 Nutrition, I'm confident that no goal is out of reach.  Read more »


Are you starting over in 2018? Or worse, are you further behind now... here's why!

Posted by Lindsey O'Farrell on

Are you starting over in 2018? Or worse, are you further behind now... here's why!

Another year and another January 1st. Changing the 2017 calendar of the worlds cutest dogs for the cutest dogs of 2018 is motivating you for change. What happened to the promises for change in 2017? Are you starting over in 2018? Or worse, are you further behind to start 2018? Why do so many New Year’s resolutions fail?  Read more »


Stop thinking, Start DOING #transformationtuesday

Posted by Lindsey O'Farrell on

Stop thinking, Start DOING #transformationtuesday

CHANGE STARTS HERE. When you walk through the doors of either of our locations you will be changed forever. Read more »


HOW TO BUILD A WEIGHT LOSS PROGRAM 101

Posted by Lindsey O'Farrell on

HOW TO BUILD A WEIGHT LOSS PROGRAM 101

How serious do you want to take this? Weight loss is not an "all or nothing thing" What does that mean? It means that an little changes to your life will help you move forward towards your goal. What it also means is that if you go ALL IN you are going to see those results more rapidly. Read more »


10 reasons why WNYers choose #TEAM95 over any local meal prep service

Posted by Lindsey O'Farrell on

10 reasons why WNYers choose #TEAM95 over any local meal prep service

Meal prep has hit the WNY region by storm! With so many companies to chose from so how do you know which is best for YOUR NEEDS? We surveyed our customers and this is what they said!   Read more »


5 Ways 2 Save with 95 Nutrition!

Posted by Lindsey O'Farrell on

5 Ways 2 Save with 95 Nutrition!

Ready to Try 95 nutrition but need a little extra incentive?? Maybe money is a little tight but you still want to sat on track? NO WORRIES!Let me show you ways to save! Read more »


Monday- Madness, Mayhem and MOTIVATION

Posted by Lindsey O'Farrell on

Monday- Madness, Mayhem and MOTIVATION

Monday has got to the most dreaded day of the week. WHY?... Well we all know why...because for 90% of Americans it marks the first day of WORK.UGH. SIGH. "A new work week...back to the grind." Read more »