How Do I Get Started?

Start Here

Health & Nutrition Blog

RSS
Monday- Madness, Mayhem and MOTIVATION

Monday- Madness, Mayhem and MOTIVATION

Monday has got to the most dreaded day of the week. WHY?... Well we all know why...because for 90% of Americans it marks the first day of WORK.
UGH. SIGH. "A new work week...back to the grind."
  • Lindsey O'Farrell
COURAGE: moving forward when you don't have the strength to do so.

COURAGE: moving forward when you don't have the strength to do so.

Hey Instagram friends and 95 Nutrition Family. My name is Ryan and it was felt that I could help or motivate by sharing my story and the struggles I’ve been through in the last few years.
  • Andrew Cargill
#motivationalmonday

#motivationalmonday

When your kindergarten teacher asked, “Susie what would like to be when you grow up?”, I can guarantee you your answer wasn’t “I want to be Average Mrs. Jane”. Right?
15 Tips For success on our program!

15 Tips For success on our program!

Want to be successful on our program? Here are some tips from the owner of 95!
1. FIRST AND FOREMOST...Be confident! YOU CAN DO THIS
  • Lindsey O'Farrell

"You can't do that" - Watch Me

Have you ever been told that you can’t do something and found that it only fueled your desire that much more?
  • Lindsey O'Farrell
This is My Story - Dawn Fraser- A mother, A wife a warrior

This is My Story - Dawn Fraser- A mother, A wife a warrior

I don’t have an exciting story. I am not a competitive body builder, powerlifter or athlete of any kind. I am just a girl, a Mom, like many of you who has struggled...
  • Lindsey O'Farrell