Health & Nutrition Blog — 30 day challenge


Top 10 Questions answered about our 30 Day Challenge.

Posted by Lindsey Cruz on

Top 10 Questions answered about our 30 Day Challenge.

Hey Friends! With our June 30 day challenge just weeks away I wanted to take a quick minute to show you what sets our program apart from others and answer the top 10 questions asked about our program Read more »


We don't use ANY scales here at 95! WHATT??

Posted by Lindsey Cruz on

We don't use ANY scales here at 95! WHATT??

Yup! The title says it all, and it's TRUE. Here at 95 you will not need a food scale OR a human scale. You would think those are the 2 MOST important tools for weight loss right??? WRONG! The 2 most important things you will need to lose weight here are consistency & dedication. Read more »


New year's Resolution reboot! In 4 easy steps

Posted by Lindsey Cruz on

New year's Resolution reboot! In 4 easy steps

So by now more than 60% of people have fallen off the "New Me 2019" wagon. Maybe you are one of those people reading this right now... Well keep reading because I'm here to tell you that you are NOT alone and that you absolutely CAN reach your goals this year with my help. Let's reboot that resolution this Monday and get back to work! Read more »


Building a HEALTHY relationship with food.

Posted by Lindsey O'Farrell on

Building a HEALTHY relationship with food.

Building a healthy relationship with food can be difficult. Most of us are programmed as children to see food as a reward or “treat” at the end of a long day. Read more »


Check in with Blair- How is her progress? #TRANSFORMATIONTUESDAY

Posted by Lindsey O'Farrell on

Check in with Blair- How is her progress? #TRANSFORMATIONTUESDAY

 Upon waking up this morning I hopped on the scale I found myself smiling from ear to ear, I am currently 12 pounds down. Read more »

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