Health & Nutrition Blog — 30 day challenge


New year's Resolution reboot! In 4 easy steps

Posted by Lindsey Cruz on

New year's Resolution reboot! In 4 easy steps

So by now more than 60% of people have fallen off the "New Me 2019" wagon. Maybe you are one of those people reading this right now... Well keep reading because I'm here to tell you that you are NOT alone and that you absolutely CAN reach your goals this year with my help. Let's reboot that resolution this Monday and get back to work! Read more »


Building a HEALTHY relationship with food.

Posted by Lindsey O'Farrell on

Building a HEALTHY relationship with food.

Building a healthy relationship with food can be difficult. Most of us are programmed as children to see food as a reward or “treat” at the end of a long day. Read more »


Check in with Blair- How is her progress? #TRANSFORMATIONTUESDAY

Posted by Lindsey O'Farrell on

Check in with Blair- How is her progress? #TRANSFORMATIONTUESDAY

 Upon waking up this morning I hopped on the scale I found myself smiling from ear to ear, I am currently 12 pounds down. Read more »

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