Health & Nutrition Blog — diet


Wisdom Wednesday: with Sarah Fredette

Posted by 95 Staff on

Wisdom Wednesday: with Sarah Fredette

The societal trend surrounding nutrition and weight loss has a general concept usually along the lines of participating in a particular “diet” that in some context requires you to deprive the body of some type of food or nutrient to produce a result Read more »


Losing Weight without hitting the gym.. Is it a real thing?

Posted by Lindsey Cruz on

Losing Weight without hitting the gym.. Is it a real thing?

This is a VERY common question that I receive on a weekly basis here at 95. I wanted to take a couple minutes to debunk this topic for you! Lets get started. Looking good & feeling good in your own skin doesn't require hours & hours in the gym. Read more »


Take it from our customers... 4 reasons WHY THIS WORKS!

Posted by Lindsey Cruz on

Take it from our customers... 4 reasons WHY THIS WORKS!

Hey Friends! Coming to you all on a very wintery Tuesday here in Buffalo NY. I came across a review that a client had left and I couldn't help but share it with you all today.  According to a REAL CUSTOMER of 95... Here are 4 reasons WHY this works! Read more »


New year's Resolution reboot! In 4 easy steps

Posted by Lindsey Cruz on

New year's Resolution reboot! In 4 easy steps

So by now more than 60% of people have fallen off the "New Me 2019" wagon. Maybe you are one of those people reading this right now... Well keep reading because I'm here to tell you that you are NOT alone and that you absolutely CAN reach your goals this year with my help. Let's reboot that resolution this Monday and get back to work! Read more »


15 Tips for Successful Weight Loss in 2019

Posted by Lindsey O'Farrell on

15 Tips for Successful Weight Loss in 2019

Hey Friends! It's a new year and I want to share with you my personal tips for success that I find are MOST helpful when you set out on your weight loss journey this year! They are in no particular order, but are ALL very important to implement, if you are looking to lose the weight AND keep it off. Read more »


Every Transformation starts with a "first day", and I've seen a lot of them...

Posted by Lindsey O'Farrell on

Every Transformation starts with a  "first day", and I've seen a lot of them...

Every single transformation starts with "the first day". I have seen many "first days" and I can tell you that each person who walks through our doors here at 95 has a uniquely different reaction to their first day. Read more »


It's almost 3 years later.. and I look DAMN good in my shorts

Posted by Lindsey O'Farrell on

It's almost 3 years later.. and I look DAMN good in my shorts

Start now, not tomorrow. Start when you’re unsure. I promise that you will grow in more ways than you can even fathom. I can promise you that at the very least, you won’t have to think about your shorts. Unless it’s how damn good you look in them ;) Read more »


Why portion control is so important.

Posted by Lindsey O'Farrell on

Why portion control is so important.

So you have tried EVERYTHING when it comes to the "weight loss battle". We know your pain of defeat all too well. That is why we developed a program that WORKS. Read more »


The importance of Finding your weight loss "COMMUNITY"

Posted by eHouse Studio Collaborator on

The importance of Finding your weight loss "COMMUNITY"

To date, I've lost over 80lbs, feel healthier and happier, and better understand what properly fuels my body. My transformation is still a "work in progress," but with iLoveKickboxing and 95 Nutrition, I'm confident that no goal is out of reach.  Read more »


Are you starting over in 2018? Or worse, are you further behind now... here's why!

Posted by Lindsey O'Farrell on

Are you starting over in 2018? Or worse, are you further behind now... here's why!

Another year and another January 1st. Changing the 2017 calendar of the worlds cutest dogs for the cutest dogs of 2018 is motivating you for change. What happened to the promises for change in 2017? Are you starting over in 2018? Or worse, are you further behind to start 2018? Why do so many New Year’s resolutions fail?  Read more »

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