Health & Nutrition Blog — success


Losing Weight without hitting the gym.. Is it a real thing?

Posted by Lindsey Cruz on

Losing Weight without hitting the gym.. Is it a real thing?

This is a VERY common question that I receive on a weekly basis here at 95. I wanted to take a couple minutes to debunk this topic for you! Lets get started. Looking good & feeling good in your own skin doesn't require hours & hours in the gym. Read more »


Take it from our customers... 4 reasons WHY THIS WORKS!

Posted by Lindsey Cruz on

Take it from our customers... 4 reasons WHY THIS WORKS!

Hey Friends! Coming to you all on a very wintery Tuesday here in Buffalo NY. I came across a review that a client had left and I couldn't help but share it with you all today.  According to a REAL CUSTOMER of 95... Here are 4 reasons WHY this works! Read more »


New year's Resolution reboot! In 4 easy steps

Posted by Lindsey Cruz on

New year's Resolution reboot! In 4 easy steps

So by now more than 60% of people have fallen off the "New Me 2019" wagon. Maybe you are one of those people reading this right now... Well keep reading because I'm here to tell you that you are NOT alone and that you absolutely CAN reach your goals this year with my help. Let's reboot that resolution this Monday and get back to work! Read more »


15 Tips for Successful Weight Loss in 2019

Posted by Lindsey O'Farrell on

15 Tips for Successful Weight Loss in 2019

Hey Friends! It's a new year and I want to share with you my personal tips for success that I find are MOST helpful when you set out on your weight loss journey this year! They are in no particular order, but are ALL very important to implement, if you are looking to lose the weight AND keep it off. Read more »


What the 30 Day challenge did for me!!

Posted by Lindsey O'Farrell on

What the 30 Day challenge did for me!!

I’ve started my weight loss journey about a year ago, I’ve tried every diet you can think of and started to work out on a regular basis. I would lose a few pounds here and there but gain it right back because I wouldn’t stick with it. The programs were either too hard, too time consuming or just down right unrealistic. Read more »


Why Keeping a journal is so important!- Tips from Coach Paul

Posted by eHouse Studio Collaborator on

Why Keeping a journal is so important!- Tips from Coach Paul

...I brought this with me everywhere as a constant reminder to NEVER GIVE UP. Read more »


It's almost 3 years later.. and I look DAMN good in my shorts

Posted by Lindsey O'Farrell on

It's almost 3 years later.. and I look DAMN good in my shorts

Start now, not tomorrow. Start when you’re unsure. I promise that you will grow in more ways than you can even fathom. I can promise you that at the very least, you won’t have to think about your shorts. Unless it’s how damn good you look in them ;) Read more »


Building a HEALTHY relationship with food.

Posted by Lindsey O'Farrell on

Building a HEALTHY relationship with food.

Building a healthy relationship with food can be difficult. Most of us are programmed as children to see food as a reward or “treat” at the end of a long day. Read more »


Why portion control is so important.

Posted by Lindsey O'Farrell on

Why portion control is so important.

So you have tried EVERYTHING when it comes to the "weight loss battle". We know your pain of defeat all too well. That is why we developed a program that WORKS. Read more »


The importance of Finding your weight loss "COMMUNITY"

Posted by eHouse Studio Collaborator on

The importance of Finding your weight loss "COMMUNITY"

To date, I've lost over 80lbs, feel healthier and happier, and better understand what properly fuels my body. My transformation is still a "work in progress," but with iLoveKickboxing and 95 Nutrition, I'm confident that no goal is out of reach.  Read more »

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