Health & Nutrition Blog — transformation


15 Tips for Successful Weight Loss in 2019

Posted by Lindsey O'Farrell on

15 Tips for Successful Weight Loss in 2019

Hey Friends! It's a new year and I want to share with you my personal tips for success that I find are MOST helpful when you set out on your weight loss journey this year! They are in no particular order, but are ALL very important to implement, if you are looking to lose the weight AND keep it off. Read more »


Every Transformation starts with a "first day", and I've seen a lot of them...

Posted by Lindsey O'Farrell on

Every Transformation starts with a  "first day", and I've seen a lot of them...

Every single transformation starts with "the first day". I have seen many "first days" and I can tell you that each person who walks through our doors here at 95 has a uniquely different reaction to their first day. Read more »

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