Health & Nutrition Blog — weight loss


Top 10 ways to master successful weight loss!

Posted by Lindsey Cruz on

Top 10 ways to master successful weight loss!

I know Mondays are tuff for most, and that's why I want to bring to you a few words of wisdom this morning! So you are trying to lose weight and today you just don't feel motivated to stick to the program, maybe you are feeling a little lost... Try these 10 helpful tips what will help you refocus your goals. Read more »


Top 10 Questions answered about our 30 Day Challenge.

Posted by Lindsey Cruz on

Top 10 Questions answered about our 30 Day Challenge.

Hey Friends! With our June 30 day challenge just weeks away I wanted to take a quick minute to show you what sets our program apart from others and answer the top 10 questions asked about our program Read more »


Jennifer's postpartum weight loss journey with #TEAM95

Posted by 95 Staff on

Jennifer's postpartum weight loss journey with #TEAM95

 I’ve gotten questions at family dinners, “Is it filling?” Not to sound corny but it is filling and delicious...And in place of eating dessert later in the evening I just get to have another meal! (you eat 4x per day on the program) Read more »


Try This NOT that... Easy comprises that you will LOVE

Posted by Lindsey Cruz on

Try This NOT that... Easy comprises that you will LOVE

We are going to play a little game here today! Try THIS not THAT, with all examples from this weeks delectable menu from 95 Nutrition. Read more »


Complaining is a waste of your precious energy

Posted by Lindsey Cruz on

Complaining is a waste of your precious energy

So much energy is wasted daily from complaining. Imagine if you stopped the complaining and channeled that energy to finding a VALID solution. Now, I say "VALID" because "if I win the lottery", is fun to dream about, but is not a valid solution to any problems at the moment. 🤷🏻‍♂️ Read more »


4 Types of people to avoid at work when trying to lose weight

Posted by Lindsey Cruz on

4 Types of people to avoid at work when trying to lose weight

Well since Monday's can often be the hardest day of the week for most of us I figured I would bring to you a quick read that may even get you to smile 😊 Read more »


Monday RESET after a holiday weekend!

Posted by Lindsey Cruz on

Monday RESET after a holiday weekend!

Did you have a bit too much fun over this last holiday weekend?? That's perfectly Okay!! It's time to hit the "RESET BUTTON" and move forward this Monday morning. Here are 3 things to help you get back into the SWING!   Read more »


Losing Weight without hitting the gym.. Is it a real thing?

Posted by Lindsey Cruz on

Losing Weight without hitting the gym.. Is it a real thing?

This is a VERY common question that I receive on a weekly basis here at 95. I wanted to take a couple minutes to debunk this topic for you! Lets get started. Looking good & feeling good in your own skin doesn't require hours & hours in the gym. Read more »


YOU CAN COOK! Lindsey breaks down how to prepare a beautiful dinner!

Posted by Lindsey Cruz on

YOU CAN COOK! Lindsey breaks down how to prepare a beautiful dinner!

I have decided to debunk cooking for our community of self proclaimed "helpless home cookers". I will show you step by step how to make incredible meals right at home and explain EVERYTHING in detail. Now for our experienced cookers you can just follow the recipie below! Lets get to it! Read more »


Take it from our customers... 4 reasons WHY THIS WORKS!

Posted by Lindsey Cruz on

Take it from our customers... 4 reasons WHY THIS WORKS!

Hey Friends! Coming to you all on a very wintery Tuesday here in Buffalo NY. I came across a review that a client had left and I couldn't help but share it with you all today.  According to a REAL CUSTOMER of 95... Here are 4 reasons WHY this works! Read more »

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