Health & Nutrition Blog — weight loss


Monday RESET after a holiday weekend!

Posted by Lindsey Cruz on

Monday RESET after a holiday weekend!

Did you have a bit too much fun over this last holiday weekend?? That's perfectly Okay!! It's time to hit the "RESET BUTTON" and move forward this Monday morning. Here are 3 things to help you get back into the SWING!   Read more »


Losing Weight without hitting the gym.. Is it a real thing?

Posted by Lindsey Cruz on

Losing Weight without hitting the gym.. Is it a real thing?

This is a VERY common question that I receive on a weekly basis here at 95. I wanted to take a couple minutes to debunk this topic for you! Lets get started. Looking good & feeling good in your own skin doesn't require hours & hours in the gym. Read more »


YOU CAN COOK! Lindsey breaks down how to prepare a beautiful dinner!

Posted by Lindsey Cruz on

YOU CAN COOK! Lindsey breaks down how to prepare a beautiful dinner!

I have decided to debunk cooking for our community of self proclaimed "helpless home cookers". I will show you step by step how to make incredible meals right at home and explain EVERYTHING in detail. Now for our experienced cookers you can just follow the recipie below! Lets get to it! Read more »


Take it from our customers... 4 reasons WHY THIS WORKS!

Posted by Lindsey Cruz on

Take it from our customers... 4 reasons WHY THIS WORKS!

Hey Friends! Coming to you all on a very wintery Tuesday here in Buffalo NY. I came across a review that a client had left and I couldn't help but share it with you all today.  According to a REAL CUSTOMER of 95... Here are 4 reasons WHY this works! Read more »


New year's Resolution reboot! In 4 easy steps

Posted by Lindsey Cruz on

New year's Resolution reboot! In 4 easy steps

So by now more than 60% of people have fallen off the "New Me 2019" wagon. Maybe you are one of those people reading this right now... Well keep reading because I'm here to tell you that you are NOT alone and that you absolutely CAN reach your goals this year with my help. Let's reboot that resolution this Monday and get back to work! Read more »


Your social life doesn't have to stop while on a diet

Posted by Lindsey Cruz on

Your social life doesn't have to stop while on a diet

I know you may be thinking that you can't possibly live without going out to eat or indulging in your favorite dessert treat and I'm here to tell you that those thoughts are absolutely true! So let me hear the sighs of relief. :)  Read more »


Keto Meal Prep- Pros & Cons

Posted by Lindsey Cruz on

Keto Meal Prep- Pros & Cons

If you follow 95 Nutrition and what our philosophy is on weight loss then you would know that I am not personally a fan of the "Keto Diet". With that being said I would like to be completely transparent (and biased LOL) about the pros & cons of using this diet for weight loss Read more »


What the 30 Day challenge did for me!!

Posted by Lindsey O'Farrell on

What the 30 Day challenge did for me!!

I’ve started my weight loss journey about a year ago, I’ve tried every diet you can think of and started to work out on a regular basis. I would lose a few pounds here and there but gain it right back because I wouldn’t stick with it. The programs were either too hard, too time consuming or just down right unrealistic. Read more »


Why Keeping a journal is so important!- Tips from Coach Paul

Posted by eHouse Studio Collaborator on

Why Keeping a journal is so important!- Tips from Coach Paul

...I brought this with me everywhere as a constant reminder to NEVER GIVE UP. Read more »


How many of you can honestly say that you consume enough fruits and vegetables?

Posted by eHouse Studio Collaborator on

How many of you can honestly say that you consume enough fruits and vegetables?

Find out more about the products we sell here at 95 Nutrition that can enhance your health! Read more »

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