Health & Nutrition Blog — weight loss journey


WHY you need to write yourself a letter...

Posted by Lindsey Cruz on

WHY you need to write yourself a letter...

Finding your WHY is actually harder than one may think. I'm going to put a little perspective to this topic for you to help you channel a solid answer, with meaning and direction behind it. Having solid points listed underneath the main WHY makes the world of a difference. Read more »


Losing Weight without hitting the gym.. Is it a real thing?

Posted by Lindsey Cruz on

Losing Weight without hitting the gym.. Is it a real thing?

This is a VERY common question that I receive on a weekly basis here at 95. I wanted to take a couple minutes to debunk this topic for you! Lets get started. Looking good & feeling good in your own skin doesn't require hours & hours in the gym. Read more »


Your social life doesn't have to stop while on a diet

Posted by Lindsey Cruz on

Your social life doesn't have to stop while on a diet

I know you may be thinking that you can't possibly live without going out to eat or indulging in your favorite dessert treat and I'm here to tell you that those thoughts are absolutely true! So let me hear the sighs of relief. :)  Read more »


15 Tips for Successful Weight Loss in 2019

Posted by Lindsey O'Farrell on

15 Tips for Successful Weight Loss in 2019

Hey Friends! It's a new year and I want to share with you my personal tips for success that I find are MOST helpful when you set out on your weight loss journey this year! They are in no particular order, but are ALL very important to implement, if you are looking to lose the weight AND keep it off. Read more »


What the 30 Day challenge did for me!!

Posted by Lindsey O'Farrell on

What the 30 Day challenge did for me!!

I’ve started my weight loss journey about a year ago, I’ve tried every diet you can think of and started to work out on a regular basis. I would lose a few pounds here and there but gain it right back because I wouldn’t stick with it. The programs were either too hard, too time consuming or just down right unrealistic. Read more »


Every Transformation starts with a "first day", and I've seen a lot of them...

Posted by Lindsey O'Farrell on

Every Transformation starts with a  "first day", and I've seen a lot of them...

Every single transformation starts with "the first day". I have seen many "first days" and I can tell you that each person who walks through our doors here at 95 has a uniquely different reaction to their first day. Read more »


It's almost 3 years later.. and I look DAMN good in my shorts

Posted by Lindsey O'Farrell on

It's almost 3 years later.. and I look DAMN good in my shorts

Start now, not tomorrow. Start when you’re unsure. I promise that you will grow in more ways than you can even fathom. I can promise you that at the very least, you won’t have to think about your shorts. Unless it’s how damn good you look in them ;) Read more »


Building a HEALTHY relationship with food.

Posted by Lindsey O'Farrell on

Building a HEALTHY relationship with food.

Building a healthy relationship with food can be difficult. Most of us are programmed as children to see food as a reward or “treat” at the end of a long day. Read more »


Why portion control is so important.

Posted by Lindsey O'Farrell on

Why portion control is so important.

So you have tried EVERYTHING when it comes to the "weight loss battle". We know your pain of defeat all too well. That is why we developed a program that WORKS. Read more »

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