Health & Nutrition Blog


The Power of Patience

Posted by Lindsey Cruz on

The Power of Patience

In my early 20’s this was something that was a real struggle for me. Patient? Are you kidding me? Everything should have happened yesterday. Right? Read more »


40, 50, 60? It’s never too late

Posted by 95 Staff on

40, 50, 60? It’s never too late

When I was in my late 20’s and 30’s I would look at 40 something year old men and wonder what happened...and now here I am at 42 years old, in the blink of an eye. Read more »


SEND HELP! THE AFTERMATH OF A LONG HOLIDAY WEEKEND 😱

Posted by Lindsey Cruz on

SEND HELP! THE AFTERMATH OF A LONG HOLIDAY WEEKEND 😱

Happy Monday 95 Fam! I knew I needed to get this blog up today to help those along today that had a bit too much fun over this LONG holiday weekend.  Let's start with the GOOD, BAD & UGLY NEWS... Read more »


Feeling the Wednesday Blues???

Posted by 95 Staff on

Feeling the Wednesday Blues???

Helpful tips from Coach Sierra! Read more »


Wisdom Wednesday: Begin Again

Posted by 95 Staff on

Wisdom Wednesday: Begin Again

Have you ever been in pursuit of something? A goal, something you’ve set out on achieving in the longing to transform, become better. You start out so committed, full force, driven, focused, nothing will take you off the path to success.  Read more »


3 realistic options for a Mid-Summer body Reboot!

Posted by Lindsey Cruz on

3 realistic options for a Mid-Summer body Reboot!

The month of July is Defiantly our busiest summer month, as it is half way through the summer for us, and for that reason a great opportunity to reboot your body. Read more »


Top 10 ways to master successful weight loss!

Posted by Lindsey Cruz on

Top 10 ways to master successful weight loss!

I know Mondays are tuff for most, and that's why I want to bring to you a few words of wisdom this morning! So you are trying to lose weight and today you just don't feel motivated to stick to the program, maybe you are feeling a little lost... Try these 10 helpful tips what will help you refocus your goals. Read more »


Top 10 Questions answered about our 30 Day Challenge.

Posted by Lindsey Cruz on

Top 10 Questions answered about our 30 Day Challenge.

Hey Friends! With our June 30 day challenge just weeks away I wanted to take a quick minute to show you what sets our program apart from others and answer the top 10 questions asked about our program Read more »


Daily Eating Routine and Regiment

Posted by 95 Staff on

Daily Eating Routine and Regiment

I’ve found that one of the best ways to stay dialed into consistent, sustainable nutrition habits is to have adaptable daily eating routine to allow my body to feel fueled and nourished throughout the day. Read more »


When you want to quit, don't. Try this.

Posted by 95 Staff on

When you want to quit, don't. Try this.

Inevitably when you are in pursuit of creating something new in yourself and within your life surrounding a goal you’ve laid out on the table you will be faced with moments of adversity.  Read more »

Spin to win BIG! Spinner icon