Health & Nutrition Blog


Top 10 Questions answered about our 30 Day Challenge.

Posted by Lindsey Cruz on

Top 10 Questions answered about our 30 Day Challenge.

Hey Friends! With our June 30 day challenge just weeks away I wanted to take a quick minute to show you what sets our program apart from others and answer the top 10 questions asked about our program Read more »


Daily Eating Routine and Regiment

Posted by 95 Staff on

Daily Eating Routine and Regiment

I’ve found that one of the best ways to stay dialed into consistent, sustainable nutrition habits is to have adaptable daily eating routine to allow my body to feel fueled and nourished throughout the day. Read more »


When you want to quit, don't. Try this.

Posted by 95 Staff on

When you want to quit, don't. Try this.

Inevitably when you are in pursuit of creating something new in yourself and within your life surrounding a goal you’ve laid out on the table you will be faced with moments of adversity.  Read more »


Jennifer's postpartum weight loss journey with #TEAM95

Posted by 95 Staff on

Jennifer's postpartum weight loss journey with #TEAM95

 I’ve gotten questions at family dinners, “Is it filling?” Not to sound corny but it is filling and delicious...And in place of eating dessert later in the evening I just get to have another meal! (you eat 4x per day on the program) Read more »


Sustainability vs. Deprivation (Success through Portion Control)

Posted by 95 Staff on

Sustainability vs. Deprivation (Success through Portion Control)

There’s a never ending trend surrounding nutrition in today’s society that promotes the concept of needing to deprive or heavily regiment the food you intake to achieve the results you’re looking for. Read more »


Top 5 reasons Our customers Love our meals!

Posted by 95 Staff on

Top 5 reasons Our customers Love our meals!

These are just a FEW of the many reasons our customers choose 95 over ANY meal prep service around! Read more »


Wisdom Wednesday With Sarah: Undefinable

Posted by 95 Staff on

Wisdom Wednesday With Sarah: Undefinable

If you’re anything like most human beings you like to create plans, formulate expectations, and then everything needs to go exactly as planned so you can deliver and fulfill the results you’ve purposed as an achievement or success. Read more »


We don't use ANY scales here at 95! WHATT??

Posted by Lindsey Cruz on

We don't use ANY scales here at 95! WHATT??

Yup! The title says it all, and it's TRUE. Here at 95 you will not need a food scale OR a human scale. You would think those are the 2 MOST important tools for weight loss right??? WRONG! The 2 most important things you will need to lose weight here are consistency & dedication. Read more »


Shift Your Vision

Posted by 95 Staff on

Shift Your Vision

There’s a quote “the words you speak create the house you live in” because when it comes down to it our words, our thoughts, and our actions hold significant power in the way we show up to our lives. Read more »


Try This NOT that... Easy comprises that you will LOVE

Posted by Lindsey Cruz on

Try This NOT that... Easy comprises that you will LOVE

We are going to play a little game here today! Try THIS not THAT, with all examples from this weeks delectable menu from 95 Nutrition. Read more »

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