Health & Nutrition Blog


Try This NOT that... Easy comprises that you will LOVE

Posted by Lindsey Cruz on

Try This NOT that... Easy comprises that you will LOVE

We are going to play a little game here today! Try THIS not THAT, with all examples from this weeks delectable menu from 95 Nutrition. Read more »


Complaining is a waste of your precious energy

Posted by Lindsey Cruz on

Complaining is a waste of your precious energy

So much energy is wasted daily from complaining. Imagine if you stopped the complaining and channeled that energy to finding a VALID solution. Now, I say "VALID" because "if I win the lottery", is fun to dream about, but is not a valid solution to any problems at the moment. 🤷🏻‍♂️ Read more »


Supplement of the Week: Repp Sports Broken Arrow

Posted by 95 Staff on

Supplement of the Week: Repp Sports Broken Arrow

When it comes to a long day but you still need to hit the gym or workout, it can be very easy to say “I have no energy” or “i'll go tomorrow”. Read more »


WHY you need to write yourself a letter...

Posted by Lindsey Cruz on

WHY you need to write yourself a letter...

Finding your WHY is actually harder than one may think. I'm going to put a little perspective to this topic for you to help you channel a solid answer, with meaning and direction behind it. Having solid points listed underneath the main WHY makes the world of a difference. Read more »


Wisdom Wednesday: Keeping a Sustainable Diet and a List of Healthy Snacks

Posted by 95 Staff on

Wisdom Wednesday: Keeping a Sustainable Diet and a List of Healthy Snacks

All too often when following a nutrition plan we fall under the assumption that we need to deprive ourselves of some of our favorite things. Guess what? That’s a total misconception. Read more »


Supplement of the Week: GAT Sports FLEXX BCAA

Posted by 95 Staff on

Supplement of the Week: GAT Sports FLEXX BCAA

Gat Sports has designed a BCAA formula that is completely fermented from plants. Not only has GAT brought one of the highest quality BCAA to the market of plant based supplements but also delivers amazing candy like flavors for this product. Read more »


4 Types of people to avoid at work when trying to lose weight

Posted by Lindsey Cruz on

4 Types of people to avoid at work when trying to lose weight

Well since Monday's can often be the hardest day of the week for most of us I figured I would bring to you a quick read that may even get you to smile 😊 Read more »


5 SUNDAY Tips for weight loss success throughout the week!

Posted by Lindsey Cruz on

5 SUNDAY Tips for weight loss success throughout the week!

 I am going to give you 5 things to check off your "TO-DO" list today that will set you up for success this up coming week! Let's get right into it! Read more »


Wisdom Wednesday: With Sarah Fredette

Posted by 95 Staff on

Wisdom Wednesday: With Sarah Fredette

Commitment to ourselves. It’s the most important and the first thing to go when life gets a little bit chaotic or overwhelming. Read more »


Supplement of the Week: Blackstone Labs Myo-Stack

Posted by 95 Staff on

Supplement of the Week: Blackstone Labs Myo-Stack

Blackstone Labs has released a product that will help increase muscle size and performance with no side effects!  Read more »

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