Health & Nutrition Blog


Supplement of the Week: VMI Sports L-Carnitine 3000 and HEAT

Posted by 95 Staff on

Supplement of the Week: VMI Sports L-Carnitine 3000 and HEAT

VMI Sports has taken the L-carnitine world to a higher level with formulating two types of their L-Carnitine supplement. Read more »


Supplement of the Week: GAT Supplements Nitraflex

Posted by 95 Staff on

Supplement of the Week: GAT Supplements Nitraflex

So you’re looking for a pre workout but also want to build muscle in the gym. Well GAT supplements has got you covered with this all around pre workout that is going to increase energy, pump, focus, as well as strength! Read more »


Wisdom Wednesday with Sarah: Body Image

Posted by 95 Staff on

Wisdom Wednesday with Sarah: Body Image

The ideal body image is portrayed in such a variety of different fashions that it can sometimes be overwhelming or confusing as to what being fit or healthy is supposed to “look” like. Read more »


YOU CAN COOK! Lindsey breaks down how to prepare a beautiful dinner!

Posted by Lindsey Cruz on

YOU CAN COOK! Lindsey breaks down how to prepare a beautiful dinner!

I have decided to debunk cooking for our community of self proclaimed "helpless home cookers". I will show you step by step how to make incredible meals right at home and explain EVERYTHING in detail. Now for our experienced cookers you can just follow the recipie below! Lets get to it! Read more »


More Than A Commitment

Posted by 95 Staff on

More Than A Commitment

There’s nothing difficult about being consistent when life is working in your favor, when all the external circumstances are aligned and well. It’s when resistance arises and life’s circumstances are less than ideal that; that commitment to consistency tends to dissipate. Read more »


SUPPLEMENT OF THE WEEK: BLACKSTONE LABS DUST X

Posted by 95 Staff on

SUPPLEMENT OF THE WEEK: BLACKSTONE LABS DUST X

Written By: Ricky Rinallo So, are you in to high stimulants, insane energy, focus, and pumps in the gym? You must of said yes cause you’re still reading. Blackstone Labs has designed a pre workout that is one of the most powerful ever created with all the right stuff! 4g Citrulline: Citrulline helps your body create Nitric Oxide which dilates your blood vessels to receive the maximum amount of blood into your muscle and increase vascularity. These 4g of Citrulline will be shuttling blood in your muscles the whole workout from start to finish, As well as supplying oxygen and...


Take it from our customers... 4 reasons WHY THIS WORKS!

Posted by Lindsey Cruz on

Take it from our customers... 4 reasons WHY THIS WORKS!

Hey Friends! Coming to you all on a very wintery Tuesday here in Buffalo NY. I came across a review that a client had left and I couldn't help but share it with you all today.  According to a REAL CUSTOMER of 95... Here are 4 reasons WHY this works! Read more »


Wisdom Wednesday: The Journey

Posted by 95 Staff on

Wisdom Wednesday: The Journey

The cold hard truth is that we believe everything in the journey is supposed to be glamorous, but that cliché image of the perfect beautiful journey to success is highly flawed. Read more »


SUPPLEMENT REVIEW OF THE WEEK: 5% NUTRITION REAL CARBS

Posted by 95 Staff on

SUPPLEMENT REVIEW OF THE WEEK: 5% NUTRITION REAL CARBS

Carbs are a big part of everyone’s day whether that may be staying fueled at work, carb loading for the gym or sports, muscle/weight gaining or simply just meeting your macros for the day. Read more »


New year's Resolution reboot! In 4 easy steps

Posted by Lindsey Cruz on

New year's Resolution reboot! In 4 easy steps

So by now more than 60% of people have fallen off the "New Me 2019" wagon. Maybe you are one of those people reading this right now... Well keep reading because I'm here to tell you that you are NOT alone and that you absolutely CAN reach your goals this year with my help. Let's reboot that resolution this Monday and get back to work! Read more »

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