Health & Nutrition Blog


Monday Means it's time to Check-in!

Posted by Lindsey Cruz on

Monday Means it's time to Check-in!

We are down to the FINAL COUNTDOWN for Christmas and I will tell you what… this past week has been BRUTAL when it comes to staying on track and I can imagine that this week will be just as bad, if not worse! I bet most thought I would skip this checkin but like I have said before I want to be as transparent as possible during this journey to show you all the ups and downs. Read more »


Did I lose weight this week???

Posted by Lindsey Cruz on

Did I lose weight this week???

Coming off of another successful week I really feel like I have gotten myself into a groove....and WOAH... it's already been a month since I started checking in with you all?? CRAZY. Read more »


4 Pounds Down! But what about Negative Nancy??

Posted by Lindsey Cruz on

4 Pounds Down! But what about Negative Nancy??

I was so pumped to sit down and write this blog today because I actually have positive news for you all but at the same damn time I couldn’t help but let my inner “Negative Nancy” tell me that I have SOOO FAR TO GO!😥“ Read more »


UPDATE: Lindsey's Journey- HINT: THE STRUGGLE IS REAL

Posted by 95 Store Fronts on

UPDATE: Lindsey's Journey- HINT: THE STRUGGLE IS REAL

UPDATE ON THE FIRST 2 WEEKS- I can tell you it didn't go as planned and here is why! Read more »


My postpartum Journey!

Posted by 95 Store Fronts on

My postpartum Journey!

Now that we are headed into 2020, I am looking in the mirror and slightly frightened by what pregnancy has done to me.😖 Read more »


Getting Back Into Routine After Vacation

Posted by 95 Store Fronts on

Getting Back Into Routine After Vacation

I know what you are thinking when you are on that flight home from vacation. Oh my goodness I don’t want it to be over, I am going to have so much to do and I bet your mind continues to wander.  Read more »


Fresh Vs. Frozen: WHY FROZEN IS SUPERIOR- Facts Revealed

Posted by Lindsey Cruz on

Fresh Vs. Frozen: WHY FROZEN IS SUPERIOR- Facts Revealed

I am here today to address the different between the two options, or maybe even open your eyes and challenge you to think differently about the topic that SEEMS to be debatable. What is YOUR definition of fresh. Let’s dive in! Read more »


Top 5 reasons Portion Control should be your #1 choice for weight loss!

Posted by Lindsey Cruz on

Top 5 reasons Portion Control should be your #1 choice for weight loss!

As the weather begins to change I know that a lot of us are starting to feel the bulge from our summer fun. As you start to scour the internet for the "Magic diet solution" I want to encourage you to try something different this time around.  Read more »


Top 10 reasons why 95 is WNY's #1 rated meal prep service

Posted by 95 Staff on

Top 10 reasons why 95 is WNY's #1 rated meal prep service

Meal prep has hit America by storm! With so many companies to chose from so how do you know which is best? We surveyed our customers and this is what they said!  *DON'T FORGET WE ALSO HAVE OVER 500+ 5-STAR REVIEWS  Read more »


HERE ARE 3 SIGNS IT’S TIME FOR CHANGE IN YOUR LIFE

Posted by Lindsey Cruz on

HERE ARE 3 SIGNS IT’S TIME FOR CHANGE IN YOUR LIFE

Feeling in a rut? Feeling not like yourself? I think it's time for change.  Here are 3 signs that it's time for change in your life.  Read more »