Health & Nutrition Blog


No more excuses for this single mom

Posted by Andrew Cargill on

No more excuses for this single mom

No more excuses for this single mom. I have a little girl that is looking to me to make the right decisions, looking up to me and learning about her self worth through ME. Read more »


If you are struggling...I understand what it feels like.

Posted by Andrew Cargill on

If you are struggling...I understand what it feels like.

 Being overweight was not just with me, but my entire family. It has always been a constant struggle. Mine started young and got progressively worse as I grew up.  Read more »


Every Transformation starts with a "first day", and I've seen a lot of them...

Posted by Lindsey O'Farrell on

Every Transformation starts with a  "first day", and I've seen a lot of them...

Every single transformation starts with "the first day". I have seen many "first days" and I can tell you that each person who walks through our doors here at 95 has a uniquely different reaction to their first day. Read more »


It's almost 3 years later.. and I look DAMN good in my shorts

Posted by Lindsey O'Farrell on

It's almost 3 years later.. and I look DAMN good in my shorts

Start now, not tomorrow. Start when you’re unsure. I promise that you will grow in more ways than you can even fathom. I can promise you that at the very least, you won’t have to think about your shorts. Unless it’s how damn good you look in them ;) Read more »


Building a HEALTHY relationship with food.

Posted by Lindsey O'Farrell on

Building a HEALTHY relationship with food.

Building a healthy relationship with food can be difficult. Most of us are programmed as children to see food as a reward or “treat” at the end of a long day. Read more »


Our 30 day challenge- Real talk from our runner up!

Posted by Lindsey O'Farrell on

Our 30 day challenge- Real talk from our runner up!

I was disgusted with how far I had allowed my unhealthy habits to go on for. That was my wake up call. That night was my rock bottom, I went on and finally signed up for my first 30 day challenge.  Read more »


Check in with Blair- How is her progress? #TRANSFORMATIONTUESDAY

Posted by Lindsey O'Farrell on

Check in with Blair- How is her progress? #TRANSFORMATIONTUESDAY

 Upon waking up this morning I hopped on the scale I found myself smiling from ear to ear, I am currently 12 pounds down. Read more »


Why portion control is so important.

Posted by Lindsey O'Farrell on

Why portion control is so important.

So you have tried EVERYTHING when it comes to the "weight loss battle". We know your pain of defeat all too well. That is why we developed a program that WORKS. Read more »


The importance of Finding your weight loss "COMMUNITY"

Posted by eHouse Studio Collaborator on

The importance of Finding your weight loss "COMMUNITY"

To date, I've lost over 80lbs, feel healthier and happier, and better understand what properly fuels my body. My transformation is still a "work in progress," but with iLoveKickboxing and 95 Nutrition, I'm confident that no goal is out of reach.  Read more »


Are you starting over in 2018? Or worse, are you further behind now... here's why!

Posted by Lindsey O'Farrell on

Are you starting over in 2018? Or worse, are you further behind now... here's why!

Another year and another January 1st. Changing the 2017 calendar of the worlds cutest dogs for the cutest dogs of 2018 is motivating you for change. What happened to the promises for change in 2017? Are you starting over in 2018? Or worse, are you further behind to start 2018? Why do so many New Year’s resolutions fail?  Read more »

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