Health & Nutrition Blog


15 Tips For success on our program!

Posted by Lindsey O'Farrell on

15 Tips For success on our program!

Want to be successful on our program? Here are some tips from the owner of 95! 1. FIRST AND FOREMOST...Be confident! YOU CAN DO THIS Read more »


"You can't do that" - Watch Me

Posted by Lindsey O'Farrell on

"You can't do that" - Watch Me

Have you ever been told that you can’t do something and found that it only fueled your desire that much more? Read more »


This is My Story - Dawn Fraser- A mother, A wife a warrior

Posted by Lindsey O'Farrell on

This is My Story - Dawn Fraser- A mother, A wife a warrior

I don’t have an exciting story. I am not a competitive body builder, powerlifter or athlete of any kind. I am just a girl, a Mom, like many of you who has struggled... Read more »


Why do we need to suffer to believe???

Posted by Lindsey O'Farrell on

Why do we need to suffer to believe???

Something far to often associated with “losing weight” is SUFFERING. You MUST SUFFER in order to reach your goals! Right?... WRONG! Read more »


How Bodybuilding Saved My Life: An Alcoholic’s Road to Redemption

Posted by Lindsey O'Farrell on

How Bodybuilding Saved My Life: An Alcoholic’s Road to Redemption

I’ll start this story off with a little insight into my past.  I grew up like any other kid, did well in school, and ate all my vegetables, the usual.  After high school... Read more »


You must crawl before you can walk...

Posted by Lindsey O'Farrell on

You must crawl before you can walk...

Like everything else in life. You must start somewhere. Weight loss is no different. Why does 95 nutrition work? Read more »


You Can't Teach Heart

Posted by Carmelo Cruz on

You Can't Teach Heart

You can’t teach heart. This can relate to so many things to so many of us. Would you give up a sure thing to chase a dream? Read more »


The Struggle IS REAL

Posted by Carmelo Cruz on

The Struggle IS REAL

I get it. The struggle is real. It is real for EVERYONE, including myself. Whether you are trying to lose 5 lbs, 10 lbs or 100 lbs; dedication to the process is KEY. Everyone is going to want “things” Read more »


If you are tired of starting over…then STOP giving up.

Posted by Tony Messana on

If you are tired of starting over…then STOP giving up.

By now 75% of New Years weight loss resolutions have dissolved… By next month it will be a staggering 92% percent. In fact Read more »


What Makes Us Different?

Posted by Tony Messana on

What Makes Us Different?

You may be currently searching for a meal prep service to help make life easier, lose weight or maybe you just hate cooking. Comparing and contrasting services can be Read more »

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