Health Blog

  1. Lose up to 30 pounds by the time summer hits!

    Summer is coming and if you want to look your best it’s time to jump on board with 95 Nutrition. It may not seem like it now but our favorite season here in Buffalo is just 12 weeks away. Wouldn’t it be nice to lose 30 pounds before

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  2. Portion Control Only Works If You Do

    First let me start by congratulating our January 2021 30 day challenge winner! What a successful month of weight loss she had. Not only did Chantel lose the weight she also will receive a $500 check to treat herself. Now that is a win win.

    I know some of you are looking at these before and afters and wondering why you can’t make it happen.

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  3. This or That…

    In life we must recognize that we just can’t have it all. This or that is a question we must answer several times daily we just don’t take time to think about it. When it comes to weight loss I find that one of the biggest setbacks people feel right off the bat is “What if I can’t make it do the gym”. Well, this is one of my FAVORITE this or that’s to debunk. Who’s more successful at weight loss…

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  4. Meal Planning vs. Meal Prepping

    Did you wake up this morning with your meals planned and prepped? If the answer is NO this blog is for you.

    Let me be frank, Your weight loss success in 2021 DEPENDS on meal planning.

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  5. Your success depends on your morning routine.

    Feeling frustrated/stressed before you even step foot into the workplace in the morning?? This is not ideal for your mental & physical health. If I could place a bet, I would say that almost all of you feeling this way lack a morning routine. I became more focused, less stressed and more productive in my life the minute I dedicated myself to a morning routine.

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  6. Do you have what it takes? (To lose weight)

    Weight loss journeys can be one of the hardest journeys you will ever embark on in your life. It’s true, but why is that?? Let’s dive in.

    You may be sitting here 2 weeks into 2021 still trying to figure out if you “have what it takes to lose weight”. Let me be the first to tell you that you absolutely do have what it takes to lose weight, you currently just don’t know WHAT it takes.

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  7. Give Me One Week of Your Life.

    Dieting… Dreaded by most, feared by many & simply impossible to some. Why is this? Why can’t we simply make up our minds and decide to commit to restricting calories and losing that weight? I can tell you that in the 5 years I have been coaching our clients that the #1 reason we fail at weight loss is “MENTAL TOUGHNESS” or more simply put, “The ability to say NO”.

    It’s not the diet program, it’s not your inability to hit the gym, it’s not your long work hours..it’s simply the fact that you don’t want it bad enough.

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  8. 5 Tips for Weight Loss Success This Week!

    5 Tips for weight loss success this week!


    1. DON'T SLEEP IN!
    Giving yourself a little extra time in the morning can be the difference between a successful week and a chaotic week. Sleeping in often leads to a “morning scramble” which can have you forgetting your meal prep lunch in your fridge, forgetting to take your supplements or even creating so much stress you carry it into your ENTIRE day. Give yourself some time in the morning. You won’t regret it.

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  9. Skip The Fad Diets in 2021

    Every wonder why “Fad diets” are here today and gone tomorrow? Because they don’t work! Keto, Atkins, paleo, baby food, juicing, cabbage soup diet… WHAT?? A cabbage soup diet?? If it sounds crazy, it is crazy. If the diet program claims to have you losing 4-5 pounds a week... it wont work long term.
    Here are the top 4 reasons FAD DIETING is not for you!

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  10. Lindsey's Top 3 Uses for Protein Powder

    During my postpartum weight loss journey I used protein powder in conjunction with my 95 Nutrition meals. The addition of protein powder to my weight loss regimen helped me in these 3 ways…

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