Health Blog
I used to hit the pavement every morning, chasing after faster times and tougher challenges. Back then, run...
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Do we eat to live or do we live to eat? That’s the question. Typically, people prefer to get satisfaction from their meals both physically and socially. Yet, eating is just a part of the process. W...
Typically, an average person takes 2-5 meals per day. Yet, often you can feel hungry late at night when it’s time to sleep, not to eat. It happens if your meals were imbalanced, or you ate too earl...
I used to hit the pavement every morning, chasing after faster times and tougher challenges. Back then, running was all about proving something, maybe to myself, maybe to others. It was rough, you ...
Soups are traditional meals in numerous world cuisines. They are appreciated for their taste and typically, a couple of decades ago, soups were considered the best dietary meals. Yet, times are cha...
Embarking on a weight loss journey often feels overwhelming. With a plethora of diets, fitness routines, and lifestyle changes recommended across the internet, it's easy to get lost in the noise a...
Eating freshly cooked meals is the basis of your well-being. Yet, for many people, it remains a kind of mission impossible. Most of us have no time and skills to cook diverse fresh meals three time...
Often, people give up in their struggle for healthy eating at the very first steps, just because they think it’s too costly to maintain a healthy lifestyle. They are right in some aspects as real s...
Today, meal prep and consumption is a cornerstone for a healthy lifestyle. We eat to maintain the balance in our body, and the principles of healthy nutrition are the #1 idea for weight loss. Of co...
When it comes to living a healthy lifestyle, convenience is the most important factor to consider. Spending hours in the kitchen and grocery shopping is not sustainable for most... that's where we...
The idea of meal replacement has become extremely popular in recent years. It developed from the menu of athletes and bodybuilders who use special sports nutrition and food supplements during their...
Which vegetable do you recall when you think about healthy eating? We can bet that you think about juicy yet specific broccoli. This veggie became an iconic part of most dietary menus yet not every...
It seems quite challenging to start a new chapter in your life and change your lifestyle for the better. Eating healthy is no doubt of that kind of change. Have you ever noticed that since the very...