Health Blog

  1. Expanding Meal Prep & Delivery Services To Rochester NY

    95 Nutrition - Rochester Meal Prep & Delivery Service

    Adding to our 10 locations in the Buffalo area, 95 Nutrition is moving east with plans to add three locations in Rochester by the end of 2022.

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  2. 5 Benefits Of Using a Meal Delivery Service

    5 Benefits Of Using a Meal Delivery Service

    Eating nutritious food every day should not be an insurmountable challenge. Whether it’s nutrition or exercise, I like to keep it simple and convenient. Getting meals from 95 Nutrition can make life easier and keep you healthy all at once! Here are five reasons why you should use a meal delivery service.

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  3. Quick Lunch Ideas that will Turn Your Day Around

    Quick Lunch Ideas that will Turn Your Day Around

    We live in a fast-paced world where time is quickly filled with our careers, family life, social obligations, and our own personal pursuits. All of that time takes energy from healthy food options that can fuel your day.

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  4. Mother's Day Gift Guide

    Mother's Day Gift Guide

    Self care is something that I have definitely lost along the way after becoming a mother of 2. My whole day revolves around work & my children leaving very little time for myself. I have found that even “little things” that I can do for myself make me feel more routine and more in control of my life & postpartum weight loss journey. Here are 5 of my favorite products that you can get your loved one for Mother's Day that will make her feel GREAT

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  5. How Much is Too Much Protein?

    How Much is Too Much Protein

    Has reading about protein intake, and listening to nutritionists talk about optimum protein consumption left you wondering, “How much protein should I eat?” or “How much protein is too much?” or “Am I completing my daily protein intake?” Trying to figure out how much protein per day in the right amount is critical to our overall health and well-being, can be a real challenge. The popularity of high-protein diets has hit the newsstands and social media feeds of consumers all over the world.

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  6. What Food is Healthy to Eat for Women's Nutrition?

    What Food is Healthy to Eat for Women's Nutrition?

    The struggle to ascertain the foods and nutrients that will provide you with the most benefit is only getting more complicated. Between organic, free-range, and what feels like thousands of new fad diets, uncovering what food is healthy to eat seems to require more of a college dietary course than a natural selection while browsing your local grocers. So, where one pack of rice may have "health food" written across the packaging, another screams "gluten-free" in bright, bold lettering, and we are left with a lot of choices and not much guidance over what is best.

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  7. The Walking Taco

    LOVE our walking taco! Make it at home in just about 30 minutes Ingredients 1/2 cup brown rice of your choice 4oz 95% lean ground turkey meat taco seasoning (to your taste) 1oz low fat cheddar cheese shredded 1/2 cup salsa of your choice 1/4 cup black beans drained and rinsed Broccoli 1/4 snack size

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  8. What Makes Us Different?

    You may be currently searching for a meal prep service to help make life easier, lose weight or maybe you just hate cooking. Comparing and contrasting services can be over whelming so we figured we would tell you a little bit more about what makes #team95 so different!


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  9. Do I need to workout to lose weight?

    This is a VERY common question that we receive here at 95. I wanted to take a couple minutes to debunk this topic for you! Let’s get started.

    Looking good & feeling good in your own skin doesn’t require hours & hours in the gym. The end. Yes, In a perfect world we would all have 1 hour each day to dedicate to fitness, but realistically that seems nearly impossible to most Americans.

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  10. Have You Tried a Flexitarian Diet?

    To be honest I had no idea what this was when our chef approached us about curating some new dishes for our menu. At first I was hesitant that it would be flavorless and boring but boy was I wrong. Flexitarian is the newest wave of flexible vegetarian style eating in America! With the right creativity the meals can be fun, full of flavor and very filling.

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