FREE DELIVERY Shipping is always FREE!
Order!
Your Cart Items
you have product(s) left to add

You added required Quantity of meals.

Checkout orEdit Meal QTY.

Health Blog

Food Weight Loss Lifestyle 95 Nutrition Meal Prep Tips Supplements
4 Pounds Down! But what about Negative Nancy??

4 Pounds Down! But what about Negative Nancy??

If you have been following along on my postpartum weight loss journey you would already know that I had a SERIOUS struggle for the first 2 weeks.????If you are just tuning in you will have to go ba...

Read more

UPDATE: Lindsey's Journey - HINT: THE STRUGGLE IS REAL

UPDATE: Lindsey's Journey - HINT: THE STRUGGLE IS REAL

UPDATE ON THE FIRST 2 WEEKS- I can tell you it didn't go as planned and here is why! Well I have entered week 3 and I can tell you that it has been QUITE the adjustment the first 2 weeks. Going fro...

Read more

My postpartum Journey!

My postpartum Journey!

Hey friends! It has been a crazy year here for me. I found out I was pregnant in February 2019 and from that moment it was all a blur. Between growing the business, taking care of my customers and ...

Read more

Getting Back Into Routine After Vacation

Getting Back Into Routine After Vacation

Written By: Sierra Watson I know what you are thinking when you are on that flight home from vacation. Oh my goodness I don’t want it to be over, I am going to have so much to do and I bet your min...

Read more

Fresh Vs. Frozen: WHY FROZEN IS SUPERIOR - Facts Revealed

Fresh Vs. Frozen: WHY FROZEN IS SUPERIOR - Facts Revealed

I think by now you can see that the meal prep industry is booming with brands to chose from. One of the largest dividing factors when choosing a meal prep service seems to be “Fresh vs Frozen” I am...

Read more

Top 5 reasons Portion Control should be your #1 choice for weight loss!

Top 5 reasons Portion Control should be your #1 choice for weight loss!

As the weather begins to change I know that a lot of us are starting to feel the bulge from our summer fun. As you start to scour the internet for the "Magic diet solution" I want to encourage you ...

Read more

Top 10 reasons why 95 is WNY's #1 rated meal prep service

Top 10 reasons why 95 is WNY's #1 rated meal prep service

Meal prep has hit America by storm! With so many companies to chose from so how do you know which is best? We surveyed our customers and this is what they said!  *DON'T FORGET WE ALSO HAVE OVER 50...

Read more

Habits - The Good Kind

Habits - The Good Kind

Written by: Sierra Watson Habits. How long does it take to form one? 21 days? 30 days? 300 days? It doesn’t matter. Forget about all of those numbers except one. Day 1. To even form a habit we must...

Read more

Compare Yourself To You and You Only

Compare Yourself To You and You Only

Social Media is POWERFUL. We let it completely consume us and let it affect how we see ourselves. I’m not as fit as her, I wish I had that car or that house or that vacation. It’s ADDICTING and a v...

Read more

SEND HELP! THE AFTERMATH OF A LONG HOLIDAY WEEKEND ????

SEND HELP! THE AFTERMATH OF A LONG HOLIDAY WEEKEND ????

Happy Monday 95 Fam! I knew I needed to get this blog up today to help those along that had a bit too much fun over this LONG holiday weekend.  Let's start with the GOOD, BAD & UGLY NEWS. So th...

Read more

Feeling the Wednesday Blues???

Feeling the Wednesday Blues???

Wednesday Blue's Did you know Wednesday is the most depressing day of the week?  That’s right. I bet most of you think it’s Monday but our mood reaches it’s lowest point on Wednesdays.  How can you...

Read more

Wisdom Wednesday: Begin Again

Wisdom Wednesday: Begin Again

Have you ever been in pursuit of something? A goal, something you’ve set out on achieving in the longing to transform, become better. You start out so committed, full force, driven, focused, nothin...

Read more