The Caveman Sweet Potato

Love our caveman sweet potato? Make it at home! Ingredients 4 sweet potatoes 1lb lean ground turkey meat ½ red onion, diced ½ red apple, diced 1/2 cup dried cranberries 3 packed cups spinach agave/honey brown sugar salt and pepper to taste 2 tablespoons melted coconut oil Instructions Wash and scrub your sweet potatoes, prick … Continued

The Walking Taco

LOVE our walking taco! Make it at home in just about 30 minutes Ingredients 1/2 cup brown rice of your choice 4oz 95% lean ground turkey meat taco seasoning (to your taste) 1oz low fat cheddar cheese shredded 1/2 cup salsa of your choice 1/4 cup black beans drained and rinsed Broccoli 1/4 snack size … Continued

Peanut butter and Jelly Proats

Even if you are busy in the morning, you never want to leave the house with breakfast. This is a simple meal you can put together the night before that tastes delicious and will fill you up for hours! You will need: 1/2 cup dry plain oatmeal 1 scoop whey protein (I use Rule 1 … Continued

Our Famous Spinach & Feta Euro Pasta

Make one of our most famous dishes right at home in just 30 minutes Ingredients 1/2 cup cooked penne pasta 1/2 cup diced baby spinach 1/4 cup Feta cheese 1/8 cup Fire roasted red peppers diced 1 TSP Cracked pepper 4 oz Mineo & Sapio spinach & Feta chicken sausage 2 TBL EVOO INSTRUCTIONS Bring … Continued

Salmon with Avocado Salsa & Brussels Sprouts

Yield: Dinner for 2 Total time: 25 min (Inexperienced) 15 min (Experienced) Ingredients: Seafood dept. 2 – 4-6oz salmon filets Veggie dept. 1/4 cup Lime juice 1/2 English cucumber 1 pint cherry tomatoes 1 Fresh jalapeno 1 red onion 1/4 lb Brussels sprouts 2 lg Idaho potatoes 1 ripe avocado Seasonings Olive oil for drizzling … Continued

Mixed berry shake that helps with digestion!

This recipe for a mixed berry smoothie is a refreshing and healthy combination of fruit and yogurt that’s kid-approved and super easy to make! Smoothies are a great choice for breakfast or as a mid-day snack. The chia seeds will help aid with digestion naturally! Enjoy this right from home with just a few simple … Continued

Chocolate Raspberry Protein Cupcakes

What if we told you that you could combine chocolate and fresh raspberries into a delicious AND protein filled cupcake? You know, so you don’t have to feel so guilty about asking for seconds? Better Yet… We’ll just show you. Ingredients for Cupcakes 2 cups moist-style chocolate cake mix 2 scoops chocolate protein powder 1½ … Continued

Building a HEALTHY relationship with food.

Building a healthy relationship with food can be difficult. Most of us are programmed as children to see food as a reward or “treat” at the end of a long day. How many heard “If you are good we will go to McDonalds” “If you behave yourself while mommy is in this store, we will … Continued

Our 30 day challenge- Real talk from our runner up!

Like most of you reading this, when I saw the sponsored ads on Facebook and Instagram for 95 Nutrition, I was skeptical. “How could those people have such a drastict change in their bodies by just eating these meals?” I would think to myself. I had been killing myself in the gym for over a … Continued

Check in with Blair- How is her progress? #TRANSFORMATIONTUESDAY

 Upon waking up this morning I hopped on the scale I found myself smiling from ear to ear, I am currently 12 pounds down. I had set a personal goal for myself of 10 pounds for the challenge and now I have officially surpassed it! As I move through week three and into my final … Continued

Why portion control is so important.

So you have tried EVERYTHING when it comes to the “weight loss battle”. We know your pain of defeat all too well. That is why we developed a program that WORKS. 95 Nutrition’s meal programs allow you to eat all of the food groups that you crave and love! Sound too good to be true? … Continued

The importance of Finding your weight loss “COMMUNITY”

Hi, my name is Leslie, and I’m the Studio Manager at iLoveKickboxing, in Orchard Park. Finding ILKB has been one of the rewarding experiences of my life, but my path here hasn’t been easy. My personal fitness journey began in 2015. After suffering some personal setbacks, I found myself at my heaviest weight of 225 … Continued

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