Dirt N’ Worms

Who doesn’t love this classic treat. Now including a healthier protein infused twist making you look like an all star at your Spring and Summer get togethers! Ingredients: Pudding 1 Scoops Protein Powder (chocolate or cookies n cream) 6 oz Fat Free Greek Yogurt 1/4 Packet of chocolate sugar free pudding 1/4 cup water (add … Continued

95’s Famous Buffalo Wing Meatballs

YES! Here they are! Make them from scratch right in your home. Takes approx 1 hour to complete from start to finish. (but don’t forget you still have to grocery shop and do the dishes!) For a gluten free option just leave the breadcrumbs out of the recipe. They will be harder to form but … Continued

The Caveman Sweet Potato

Love our caveman sweet potato? Make it at home! Ingredients 4 sweet potatoes 1lb lean ground turkey meat ½ red onion, diced ½ red apple, diced 1/2 cup dried cranberries 3 packed cups spinach agave/honey brown sugar salt and pepper to taste 2 tablespoons melted coconut oil Instructions Wash and scrub your sweet potatoes, prick … Continued

The Walking Taco

LOVE our walking taco! Make it at home in just about 30 minutes Ingredients 1/2 cup brown rice of your choice 4oz 95% lean ground turkey meat taco seasoning (to your taste) 1oz low fat cheddar cheese shredded 1/2 cup salsa of your choice 1/4 cup black beans drained and rinsed Broccoli 1/4 snack size … Continued

Peanut butter and Jelly Proats

Even if you are busy in the morning, you never want to leave the house with breakfast. This is a simple meal you can put together the night before that tastes delicious and will fill you up for hours! You will need: 1/2 cup dry plain oatmeal 1 scoop whey protein (I use Rule 1 … Continued

Our Famous Spinach & Feta Euro Pasta

Make one of our most famous dishes right at home in just 30 minutes Ingredients 1/2 cup cooked penne pasta 1/2 cup diced baby spinach 1/4 cup Feta cheese 1/8 cup Fire roasted red peppers diced 1 TSP Cracked pepper 4 oz Mineo & Sapio spinach & Feta chicken sausage 2 TBL EVOO INSTRUCTIONS Bring … Continued

Salmon with Avocado Salsa & Brussels Sprouts

Yield: Dinner for 2 Total time: 25 min (Inexperienced) 15 min (Experienced) Ingredients: Seafood dept. 2 – 4-6oz salmon filets Veggie dept. 1/4 cup Lime juice 1/2 English cucumber 1 pint cherry tomatoes 1 Fresh jalapeno 1 red onion 1/4 lb Brussels sprouts 2 lg Idaho potatoes 1 ripe avocado Seasonings Olive oil for drizzling … Continued

Mixed berry shake that helps with digestion!

This recipe for a mixed berry smoothie is a refreshing and healthy combination of fruit and yogurt that’s kid-approved and super easy to make! Smoothies are a great choice for breakfast or as a mid-day snack. The chia seeds will help aid with digestion naturally! Enjoy this right from home with just a few simple … Continued

Chocolate Raspberry Protein Cupcakes

What if we told you that you could combine chocolate and fresh raspberries into a delicious AND protein filled cupcake? You know, so you don’t have to feel so guilty about asking for seconds? Better Yet… We’ll just show you. Ingredients for Cupcakes 2 cups moist-style chocolate cake mix 2 scoops chocolate protein powder 1½ … Continued

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