Training Program Overview


Get A 95 Nutrition Lifestyle and Training Coach

Our goal is to give you every opportunity we possibly can to help you achieve your fitness goals. The perfect supplement to a healthy nutritional diet is an efficient training program. We are a group of supportive individuals that are dedicated to helping you reach new heights and you have the desire to get there.

Together, we are Team 95!




How Will This Benefit Me And What Can I Expect?


We all need some help reaching goals. Having a Healthy Lifestyle Coach who has experience in integrating healthy habits while accomplishing healthy goals can be a huge benefit. We will be there to serve as a guide but we will push you to do the work. After all we want to ensure we give YOU the power to maintain your healthy lifestyle long after our program. Here are some additional benefits of working with our trainers:

  • Motivation - Sometimes we all need that extra encouragement and support from a trusted resource.
  • Confidence - Working with a healthy lifestyle coach gives you the confidence to properly use all of the training equipment available at your gym. You also will feel emboldened that you are on the right track. No guessing!
  • Consistency - Working with one of our coaches is a great way to hold yourself accountable. We will have weekly check-ins to be sure you are staying consistent with your program and to tweak your program as needed.
  • Clarity - Questions about exercises? Are you unsure about what you need to be doing to reach your goal? Our staff can provide clear and personalized answers specifically for you.
  • Avoid Setbacks - Injuries, deviation from the plan, inconsistency, unanswered questions, and bad nutrition can all lead to setbacks that inhibit your success or reaching your goal. Not with our program!
  • It's Fun - Let's face it; accomplishing a goal and having someone to push you and ultimately celebrate with, is just simply more FUN than trying to do it alone. Let's do this together!




Don't just take our word for it. Hear it from our customers:




"I used the mail order meal prep and the price and meals are great. The only thing better than their price and meals is their customer service. Any time I have had questions or UPS was too rough with my meals, they have immediately stepped up and help. Because of the meals I have lost over 25 pounds and dropping and still feel fueled up through an over 40 hour work week and a family. They will continue to have my business in the future."

- Google Review Customer, Grand Island Location 


"Stopped in to the Williamsville location after hearing about 95 nutrition on the radio. Everyone I've interacted with at 95 nutrition (at the store and on Instagram) have been nothing but helpful. Most importantly the meals are excellent! My husband and I will continue going back!"

Google Review Customer, West Seneca Location


"This is the place to come. Only local shop that sells all 5%nutrition products .Ricky is super knowledgeable on all supplements! And will get you taken care of. Great meals and customer service!"

Google Review Customer, Williamsville Location



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