Weight Watchers Points Menu

Use this chart below to quickly reference your Weight Watchers Points for any meal.

 

Breakfast Female Male Soups One Size
95 Bacon Breakfast Sandwich 5 6 Bacon Cheeseburger Soup 8
95 Sausage Breakfast Sandwich 5 7 Beef Vegetable soup 6
3 Amigos Protein Pancakes 7 9 Broccoli Cheddar Soup 12
Cinnamon Bun Protein Pancakes 7 9 Buffalo Wing Soup 13
Cinnamon Churro Protein Pancakes 6 9 Hearty Turkey Chili 7
Pb and J Protein Pancakes 7 9 Italian Wedding soup 6
Pumpkin Spice Protein Pancakes 6 8 Loaded Baked Potato Soup 8
Sugar Cookie Protein Pancakes 7 8 Spinach tortellini soup 9
Blueberry Protein Oats 6 7 Taco Soup 7
Cranberry Walnut Oats 6 7
Sunrise Breakfast Bowl 7 10 Salads One Size
Polish Egg Bowl 8 11 El Taco Ensalada 5
Longhorn Breakfast Bowl 8 11 Greek Chicken 4
Hash Brown Heaven Bowl 6 8 Strawberry Candied Walnut 6
Cinnamon Roll Oats 7 8 Buffalo Chicken 5
Southern Breakfast Bowl 6 8 Chicken Bacon Ranch 5
Honey Mustard 5
Lunch/Dinner Female Male Dessert One Size
Chiavetta's Chicken Cookout 6 8 3 Amigos Protein Pie 6
Garbage Plate 7 10 Pumpkin Protein Pie 5
Garbage Plate *GF* 7 10 Holy Cannoli Protein Pie 4
Traditional Lasagna 9 12 Oreo Protein Pie 6
Traditional Lasagna *GF* 9 12 Peanut Butter Protein Pie 6
Baja Cali Fish Taco 5 7 Mudslide Protein Pie 6
Baked Italian Cod 6 9 Chocolate Chip Bites 2
Baked Ziti Casserole 8 11 Cookie Dough Bites 5
Baked Ziti Casserole *GF* 8 11 Assorted Protein Bites 3
Bandito Burrito Bowl 9 13 Red Velvet Protein Cupcake 4
Bayou Bourbon Steak 6 11 German Protein Cupcake 4
BBQ Chicken & Korean Quinoa 6 8 Limon Cheesecake Protein Pudding 7
Beef Stroganoff 8 11 Pumpkin Cheesecake Protein Pudding 5
Beef Stroganoff *GF* 8 11 Cheesecake Protein Pudding 7
Black and Bleu Burger 9 13 Monster Cookie Dough Bites 5
Blitz Burger 11 14 Peanut Butter Bars 5
Brew Pub Burger 10 13 Brownie Bites 4
Bubba Lou's BBQ Chicken Taco 7 9 Puppy Chow 9
Buffalo Chicken Burger 7 10
Buffalo Chicken Wing Meatballs 7 10
Buffalo Chicken Wing Pasta 10 13
Buffalo Chicken Wing Pasta *GF* 10 13
Buffalo Chicken Wing Stuffed Pepper 7 10
Cajun Chicken Fettuccine Alfredo 8 12
Cajun Chicken Fettuccine Alfredo *GF* 8 12
California Club Wrap 8 10
Caribbean Citrus BBQ Chicken 6 8
Caribbean Coconut Shrimp 6 8
Caveman Sweet Potato 8 12
Cheeseburger Cheeseburger Pasta 8 11
Cheeseburger Cheeseburger Pasta *GF* 8 11
Cheesy Chicken & Broccoli Casserole 8 10
Cheesy Tater Tot Casserole 8 10
Cheesy Tater Tot Casserole *GF* 8 10
Chicken Bacon Ranch Casserole 11 14
Chicken Bacon Ranch Casserole *GF* 11 14
Chicken Caprese 9 11
Chicken Caprese *GF* 9 11
Chicken Finger Sub 6 8
Chicken Parmesan 7 10
Chicken Parmesan *GF* 7 10
Chicken Pomodoro 7 9
Chicken Pomodoro *GF* 7 9
Chicken Pot Pie 7 10
Chili Lime Steak Fajita Bowl 7 9
Citrus BBQ Chicken 6 8
El Taco Gordito 7 10
European Spinach & Feta Pasta 8 11
European Spinach & Feta Pasta *GF* 8 11
Fat Bob's Chicken Taco 7 10
General Tso Chicken 7 10
Glazed Turkey Loaf 8 11
Greek Goddess 8 10
Grilled Greek Chicken with Pasta Salad 7 10
Grilled Greek Chicken with pasta salad *GLUTEN FREE* 7 10
Hungarian Goulash 7 9
Hungarian Goulash *GF* 7 9
Jalapeno Popper Pasta 10 13
Jalapeno Popper Pasta *GF* 10 13
Lasagna El nino 9 12
Lasagna El Nino *GF* 9 12
Loaded Baked Potato 8 10
Lola Burger 9 13
Louisiana Style Cod Fish 5 7
Maui Burger 8 10
Mediterranean Chicken Wrap 8 10
Mexi-Rito Tacquito 7 10
New England Turkey Chili 10 13
Philly Cheese Steak Wrap 9 13
Pigs In A Blanket 6 9
Pizza Wrap 7 11
Pizza Wrap Supreme 6 8
Roasted Red Pepper Spinach Tortellini 8 10
Roasted Red Pepper Spinach Tortellini *GLUTEN FREE* 8 10
Sizzling Chicken Fajita 7 9
Smoked Applewood Chicken & Sweet Potatoes 6 8
Sparta Burger 10 13
Spicy Glazed Cashew Chicken 7 9
Steak Gorgonzola Alfredo 8 10
Stinger Sub 7 9
Street Brawler Taco 8 11
Stuffed Italian Bell Pepper 7 10
Sunrise Burger 8 10
Surf N' Turf 7 9
Sweet and Sour Chicken 7 9
Sweet Honey Teriyaki Chicken Bowl 6 9
Tex Mex Taco Pasta 8 10
Tex Mex Taco Pasta *GF* 8 10
Texas BBQ Pulled Chicken 6 8
Thai peanut Dan-Dan bowl 8 12
Thai peanut Dan-Dan bowl *GF* 8 12
The Meatball Bomber 10 12
The Walking Taco 9 13
Traditional Spaghetti 6 8
Traditional Spaghetti *GF* 6 8
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