Weight Watchers Points Menu

Use this chart below to quickly reference your Weight Watchers Points for any meal.

 

Meal
Meal Category
Weight Watchers Points
Female Male
3 Amigo's protein Pancakes Breakfast 7 9
95 Bacon Breakfast Sandwich Breakfast 5 6
95 Chicken Sausage Breakfast Sandwich Breakfast 5 7
95 Fruity Pebble Pancakes Breakfast
Banana Nut Oatmeal Breakfast 6 7
Banana Nut Protein Pancakes Breakfast 7 9
Bavarian Cream Protein Pancakes Breakfast
Blueberry Protein Oats Breakfast 6 7
Blueberry Protein Pancakes Breakfast 6 8
Candy Corn Protein Pancakes Breakfast
Chicken N Waffles Breakfast Bowl Breakfast
Chicken Sausage & Feta Breakfast Bowl Breakfast
Chocolate Chip Protein Pancakes Breakfast
Cinnamon Bun Oats Breakfast 6 7
Cinnamon Bun Protein Pancakes Breakfast 7 9
Cinnamon Churro Protein Pancakes Breakfast 6 9
Cinnamon Roll Oatmeal Breakfast 7 8
Cookies N' Cream Protein Oats Breakfast
Cranberry Walnut Oats Breakfast 6 7
Fiesta Egg Bowl Breakfast 6 8
Gingerbread Pancakes Breakfast
Hash Brown Heaven Bowl Breakfast 6 8
Holy Cannoli Protein Pancakes Breakfast 7 9
Longhorn Breakfast Bowl Breakfast 8 11
Lucky Charms Protein Pancakes Breakfast
Maple Bacon Pancakes Breakfast
PBJ Protein Pancakes Breakfast 7 9
Peaches 'N Cream Protein Pancakes Breakfast
Polish Egg Bowl Breakfast 8 11
Pumpkin Spice Protein Pancakes Breakfast
Red Velvet Protein Pancakes Breakfast
S'More Protein Pancakes Breakfast
Southwestern Breakfast Bowl Breakfast 6 8
Strawberry Shortcake Protein Pancakes Breakfast 6 8
Sugar Cookie Protein Pancakes Breakfast 7 8
Sunrise Breakfast Bowl Breakfast 7 10
3 Amigos Protein Pie Dessert
95's Protein Pumpkin pie Dessert
Assorted Protein Bites Dessert 3 -
Blueberry Protein Pie Dessert
Butterfinger Protein Bites Dessert
Chocolate Chip Bites Dessert 2 -
Chocolate Chip Cookie Dough Bites Dessert 5 -
Chocolate Chip Cookies Dessert
Chocolate Chip Protein Banana Bread Dessert
Chocolate chip protein pumpkin bread Dessert
Deconstructed Red Velvet protein cupcake Dessert 4 -
Double chocolate Oreo Cookie Protein pie Dessert
German Chocolate Layer Cake Dessert 4 -
Holy Cannoli Protein pie Dessert 4 -
Lemon Protein Cream Pie Dessert
Limón Cheesecake Protein Pudding Dessert
Mint Chocolate Oreo Protein pie Dessert
Monster raw cookie dough Dessert 5 -
Oreo Protein Pie Dessert 6 -
Peanut Butter Cup Protein Bites Dessert
Peanut Butter Protein Bars Dessert 5 -
Peanut Butter Protein Pie Dessert 6 -
Protein Brownie Bites Dessert 4 -
Protein Cheesecake Pudding Dessert 7 -
Protein Chocolate Chip cookies Dessert
Protein Mudslide pie Dessert 6
Protein Puppy Chow Dessert 9
Protein Rice Krispy Treats Dessert
Protes Protein popcorn Dessert
Pumpkin cheesecake protein pudding Dessert
Rolo Cookie Dough Bites Dessert
Salted Carmel Milkyway Protein pie Dessert
Snickerdoodle Cookies Dessert
Strawberry Protein Pie Dessert
Sugar Cookie Protein Pancakes Dessert
95's Chivettas Chicken Cookout Lunch/Dinner 6 8
95's Garbage Plate Lunch/Dinner 7 10
95's Garbage Plate *GLUTEN FREE* Lunch/Dinner 7 10
95's Traditional Lasagna Lunch/Dinner 9 12
95's Traditional Lasagna *GLUTEN FREE* Lunch/Dinner 9 12
Authentic Enchilada Lunch/Dinner
Baja Cali Fish Taco Lunch/Dinner 5 7
Baked Italian Cod Lunch/Dinner 6 9
Baked Ziti Casserole Lunch/Dinner 8 11
Baked Ziti Casserole *GLUTEN FREE* Lunch/Dinner 8 11
Bandito Burrito Bowl Lunch/Dinner 9 13
Bayou Bourbon Steak Lunch/Dinner 6 11
BBQ Chicken & Korean Quinoa Lunch/Dinner 6 8
Beef Stroganoff Lunch/Dinner 8 11
Beef Stroganoff *GLUTEN FREE* Lunch/Dinner 8 11
Black and Bleu Burger Lunch/Dinner 9 13
Blitz Burger Lunch/Dinner 11 14
Brew Pub Burger Lunch/Dinner 10 13
Broccoli Cheddar Stuffed Chicken Breast Lunch/Dinner
Bruschetta Burger Lunch/Dinner 8 10
Bubba Lou's BBQ Chicken Taco Lunch/Dinner 7 9
Buffalo Chicken Burger Lunch/Dinner 7 10
Buffalo Chicken Wing Meatballs Lunch/Dinner 7 10
Buffalo Chicken Wing Pasta Lunch/Dinner 10 13
Buffalo Chicken Wing Pasta *GLUTEN FREE* Lunch/Dinner 10 13
Buffalo Chicken Wing Stuffed Pepper Lunch/Dinner 7 10
Cajun Chicken Fettuccine Alfredo Lunch/Dinner 8 12
Cajun Chicken Fettuccine Alfredo *GLUTEN FREE*
Lunch/Dinner 8 12
California Club Wrap Lunch/Dinner 8 10
Caribbean Citrus BBQ Chicken Lunch/Dinner 6 8
Caribbean Coconut Shrimp Lunch/Dinner 6 8
Caveman Sweet Potato Lunch/Dinner 8 12
Cheeseburger Cheeseburger Pasta Lunch/Dinner 8 11
Cheeseburger Cheeseburger Pasta *GLUTEN FREE* Lunch/Dinner 8 11
Cheesy Chicken & Broccoli Casserole Lunch/Dinner 8 10
Cheesy Tater Tot Casserole Lunch/Dinner 8 10
Cheesy tatertot casserole *GLUTEN FREE* Lunch/Dinner 8 10
Chicken Bacon Ranch Casserole Lunch/Dinner 11 14
Chicken Bacon Ranch Casserole *GLUTEN FREE* Lunch/Dinner 11 14
Chicken Caprese Lunch/Dinner 9 11
Chicken Caprese *GLUTEN FREE* Lunch/Dinner 9 11
Chicken Finger Sub Lunch/Dinner
Chicken Parmesan Lunch/Dinner 7 10
Chicken Parmesan *GLUTEN FREE* Lunch/Dinner 7 10
Chicken Pomodoro Lunch/Dinner 7 9
Chicken Pomodoro *GLUTEN FREE* Lunch/Dinner 7 9
Chicken Pot Pie Lunch/Dinner
Chili Lime Steak Fajita Bowl Lunch/Dinner 7 9
Citrus BBQ Chicken Lunch/Dinner 6 8
El Taco Ensalada Lunch/Dinner
El Taco Gordito Lunch/Dinner 7 10
Erie County Fair Gyro Lunch/Dinner 9 12
European Spinach & Feta Pasta Lunch/Dinner 8 11
European Spinach & Feta Pasta *GLUTEN FREE* Lunch/Dinner 8 11
Fat Bob's Chicken Taco Lunch/Dinner 7 10
General Tso Chicken Lunch/Dinner 7 10
Glazed Orange Chicken Wrap Lunch/Dinner
Glazed Turkey Loaf Lunch/Dinner
Greek Chicken Salad Lunch/Dinner
Greek Goddess Lunch/Dinner 8 10
Grilled Greek Chicken with Pasta Salad Lunch/Dinner 7 10
Grilled Greek Chicken with pasta salad *GLUTEN FREE* Lunch/Dinner 7 10
Honey Mustard Chicken Salad Lunch/Dinner
Honey Sriracha Stir Fry Chicken Lunch/Dinner
Hungarian Goulash Lunch/Dinner 7 9
Hungarian Goulash *GLUTEN FREE* Lunch/Dinner 7 9
Jalapeno Popper Pasta Lunch/Dinner 10 13
Jalapeno Popper Pasta *GLUTEN FREE* Lunch/Dinner 10 13
Jamaican Jerk Chicken Lunch/Dinner
Lasagna El nino Lunch/Dinner 9 12
Lasagna El Nino *GLUTEN FREE* Lunch/Dinner 9 12
Loaded Baked Potato Lunch/Dinner 8 10
Lola Burger Lunch/Dinner 9 13
London Gentlemen Lunch/Dinner 7 10
Louisiana Style Cod Fish Lunch/Dinner 5 7
Maui Burger Lunch/Dinner 8 10
Mediterranean Chicken Wrap Lunch/Dinner 8 10
Mexi-Rito Tacquito Lunch/Dinner 7 10
Mexico City Chicken Lunch/Dinner
New England Turkey Chili Lunch/Dinner 10 13
Niagara Burger Lunch/Dinner 9 14
Philly Cheese Steak Wrap Lunch/Dinner 9 13
Pigs In A Blanket Lunch/Dinner 6 9
Pizza Wrap Lunch/Dinner 7 11
Pizza Wrap Supreme Lunch/Dinner 6 8
Roasted Red Pepper Spinach Tortellini Lunch/Dinner 8 10
Roasted Red Pepper Spinach Tortellini *GLUTEN FREE* Lunch/Dinner 8 10
Sizzling Chicken Fajita Lunch/Dinner 7 9
Sloppy Joseph Lunch/Dinner
Smoked Applewood Chicken & Sweet Potatoes
Lunch/Dinner
6 8
Sparta Burger Lunch/Dinner 10 13
Spicy Glazed Cashew Chicken Lunch/Dinner 7 9
Spinach and Artichoke Pasta Lunch/Dinner
Spinach and Artichoke Pasta *GLUTEN FREE* Lunch/Dinner
Steak Gorgonzola Alfredo Lunch/Dinner 8 10
Steak Gyro Lunch/Dinner 7 9
Stinger Sub Lunch/Dinner 7 9
Street Brawler Taco Lunch/Dinner 8 11
Stuffed Italian Bell Pepper Lunch/Dinner 7 10
Sunrise Burger Lunch/Dinner 8 10
Surf N' Turf Lunch/Dinner
Sweet and Sour Chicken Lunch/Dinner 7 9
Sweet Honey Teriyaki Chicken Bowl Lunch/Dinner 6 9
Tex Mex Taco Pasta Lunch/Dinner 8 10
Tex Mex Taco Pasta *GLUTEN FREE* Lunch/Dinner 8 10
Texas BBQ Pulled Chicken Lunch/Dinner 6 8
Thai peanut Dan-Dan bowl Lunch/Dinner 8 12
Thai peanut Dan-Dan bowl *GLUTEN FREE* Lunch/Dinner 8 12
Thanksgiving Feast Lunch/Dinner
The Meatball Bomber Lunch/Dinner 10 12
The Walking Taco Lunch/Dinner 9 13
Traditional Spaghetti Lunch/Dinner 6 8
Traditional Spaghetti *GLUTEN FREE* Lunch/Dinner 6 8
West Texan Sirloin Lunch/Dinner
Bacon Cheeseburger Soup Soup 8 -
Beef Vegetable soup Soup -
Broccoli Cheddar Soup Soup 12 -
Buffalo Wing Soup Soup 13 -
Hearty Turkey Chili Soup 7 -
Italian Wedding soup Soup 6 -
Loaded Baked Potato Soup Soup 8 -
Spinach tortellini soup Soup 9 -
Taco Soup Soup 7 -
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