Weight Watchers Points Menu

Use this chart below to quickly reference your Weight Watchers Points for any meal.


Meal Category
Weight Watchers Points
Female Male
3 Amigo's protein Pancakes Breakfast
95 Bacon Breakfast Sandwich Breakfast 5 6
95 Chicken Sausage Breakfast Sandwich Breakfast 5 7
95 Fruity Pebble Pancakes Breakfast
Banana Nut Oatmeal Breakfast
Banana Nut Protein Pancakes Breakfast
Bavarian Cream Protein Pancakes Breakfast
Blueberry Protein Oats Breakfast
Blueberry Protein Pancakes Breakfast
Candy Corn Protein Pancakes Breakfast
Chicken N Waffles Breakfast Bowl Breakfast
Chicken Sausage & Feta Breakfast Bowl Breakfast
Chocolate Chip Protein Pancakes Breakfast
Cinnamon Bun Oats Breakfast
Cinnamon Bun Protein Pancakes Breakfast
Cinnamon Churro Protein Pancakes Breakfast
Cinnamon Roll Oatmeal Breakfast 7 8
Cookies N' Cream Protein Oats Breakfast
Cranberry Walnut Oats Breakfast
Fiesta Egg Bowl Breakfast
Gingerbread Pancakes Breakfast
Hash Brown Heaven Bowl Breakfast
Holy Cannoli Protein Pancakes Breakfast
Longhorn Breakfast Bowl Breakfast 8 11
Lucky Charms Protein Pancakes Breakfast
Maple Bacon Pancakes Breakfast
PBJ Protein Pancakes Breakfast 7 9
Peaches 'N Cream Protein Pancakes Breakfast
Polish Egg Bowl Breakfast 8 11
Pumpkin Spice Protein Pancakes Breakfast
Red Velvet Protein Pancakes Breakfast
S'More Protein Pancakes Breakfast
Southwestern Breakfast Bowl Breakfast
Strawberry Shortcake Protein Pancakes Breakfast 6 8
Sunrise Breakfast Bowl Breakfast
3 Amigos Protein Pie Dessert
95's Protein Pumpkin pie Dessert
Assorted Protein Bites Dessert 3 -
Blueberry Protein Pie Dessert
Butterfinger Protein Bites Dessert
Chocolate Chip Bites Dessert 2 -
Chocolate Chip Cookie Dough Bites Dessert 5 -
Chocolate Chip Cookies Dessert
Chocolate Chip Protein Banana Bread Dessert
Chocolate chip protein pumpkin bread Dessert
Deconstructed Red Velvet protein cupcake Dessert 4 -
Double chocolate Oreo Cookie Protein pie Dessert
German Chocolate Layer Cake Dessert 4 -
Holy Cannoli Protein pie Dessert 4 -
Lemon Protein Cream Pie Dessert
Limón Cheesecake Protein Pudding Dessert
Mint Chocolate Oreo Protein pie Dessert
Monster raw cookie dough Dessert 5 -
Oreo Protein Pie Dessert 6 -
Peanut Butter Cup Protein Bites Dessert
Peanut Butter Protein Bars Dessert 5 -
Peanut Butter Protein Pie Dessert 6 -
Protein Brownie Bites Dessert 4 -
Protein Cheesecake Pudding Dessert 7 -
Protein Chocolate Chip cookies Dessert
Protein Mudslide pie Dessert
Protein Puppy Chow Dessert
Protein Rice Krispy Treats Dessert
Protes Protein popcorn Dessert
Pumpkin cheesecake protein pudding Dessert
Rolo Cookie Dough Bites Dessert
Salted Carmel Milkyway Protein pie Dessert
Snickerdoodle Cookies Dessert
Strawberry Protein Pie Dessert
Sugar Cookie Protein Pancakes Dessert
95's Chivettas Chicken Cookout Lunch/Dinner
95's Garbage Plate Lunch/Dinner
95's Garbage Plate *GLUTEN FREE* Lunch/Dinner
95's Traditional Lasagna Lunch/Dinner 9 12
95's Traditional Lasagna *GLUTEN FREE* Lunch/Dinner 9 12
Authentic Enchilada Lunch/Dinner
Baja Cali Fish Taco Lunch/Dinner 5 7
Baked Italian Cod Lunch/Dinner
Baked Ziti Casserole Lunch/Dinner
Baked Ziti Casserole *GLUTEN FREE* Lunch/Dinner
Bandito Burrito Bowl Lunch/Dinner
Bayou Bourbon Steak Lunch/Dinner 6 11
BBQ Chicken & Korean Quinoa Lunch/Dinner 6 8
Beef Stroganoff Lunch/Dinner 8 11
Beef Stroganoff *GLUTEN FREE* Lunch/Dinner 8 11
Black and Bleu Burger Lunch/Dinner
Blitz Burger Lunch/Dinner 11 14
Brew Pub Burger Lunch/Dinner 10 13
Broccoli Cheddar Stuffed Chicken Breast Lunch/Dinner
Bruschetta Burger Lunch/Dinner
Bubba Lou's BBQ Chicken Taco Lunch/Dinner
Buffalo Chicken Burger Lunch/Dinner
Buffalo Chicken Wing Meatballs Lunch/Dinner 7 10
Buffalo Chicken Wing Pasta Lunch/Dinner 10 13
Buffalo Chicken Wing Pasta *GLUTEN FREE* Lunch/Dinner 10 13
Buffalo Chicken Wing Stuffed Pepper Lunch/Dinner
Cajun Chicken Fettuccine Alfredo Lunch/Dinner 8 12
Cajun Chicken Fettuccine Alfredo *GLUTEN FREE*
Lunch/Dinner 8 12
California Club Wrap Lunch/Dinner 8 10
Caribbean Coconut Shrimp Lunch/Dinner 6 8
Caveman Sweet Potato Lunch/Dinner
Cheeseburger Cheeseburger Pasta Lunch/Dinner
Cheeseburger Cheeseburger Pasta *GLUTEN FREE* Lunch/Dinner
Cheesy Chicken & Broccoli Casserole Lunch/Dinner
Cheesy Tater Tot Casserole Lunch/Dinner 8 10
Cheesy tatertot casserole *GLUTEN FREE* Lunch/Dinner 8 10
Chicken Bacon Ranch Casserole Lunch/Dinner
Chicken Bacon Ranch Casserole *GLUTEN FREE* Lunch/Dinner
Chicken Caprese Lunch/Dinner
Chicken Caprese *GLUTEN FREE* Lunch/Dinner
Chicken Finger Sub Lunch/Dinner
Chicken Parmesan Lunch/Dinner
Chicken Parmesan *GLUTEN FREE* Lunch/Dinner
Chicken Pomodoro Lunch/Dinner 7 9
Chicken Pomodoro *GLUTEN FREE* Lunch/Dinner 7 9
Chicken Pot Pie Lunch/Dinner
Chili Lime Steak Fajita Bowl Lunch/Dinner
El Taco Ensalada Lunch/Dinner
El Taco Gordito Lunch/Dinner
Erie County Fair Gyro Lunch/Dinner
European Spinach & Feta Pasta Lunch/Dinner 8 11
European Spinach & Feta Pasta *GLUTEN FREE* Lunch/Dinner 8 11
Fat Bob's Chicken Taco Lunch/Dinner
General Tso Chicken Lunch/Dinner
Glazed Orange Chicken Wrap Lunch/Dinner
Glazed Turkey Loaf Lunch/Dinner
Greek Chicken Salad Lunch/Dinner
Greek Goddess Lunch/Dinner
Grilled Greek Chicken with Pasta Salad Lunch/Dinner
Grilled Greek Chicken with pasta salad *GLUTEN FREE* Lunch/Dinner
Honey Mustard Chicken Salad Lunch/Dinner
Honey Sriracha Stir Fry Chicken Lunch/Dinner
Hungarian Goulash Lunch/Dinner
Hungarian Goulash *GLUTEN FREE* Lunch/Dinner
Jalapeno Popper Pasta Lunch/Dinner 10 13
Jalapeno Popper Pasta *GLUTEN FREE* Lunch/Dinner 10 13
Jamaican Jerk Chicken Lunch/Dinner
Lasagna El nino Lunch/Dinner
Lasagna El Nino *GLUTEN FREE* Lunch/Dinner
Loaded Baked Potato Lunch/Dinner 8 10
Lola Burger Lunch/Dinner
London Gentlemen Lunch/Dinner
Louisiana Style Cod Fish Lunch/Dinner
Maui Burger Lunch/Dinner
Mediterranean Chicken Wrap Lunch/Dinner
Mexi-Rito Tacquito Lunch/Dinner 7 10
Mexico City Chicken Lunch/Dinner
New England Turkey Chili Lunch/Dinner 10 13
Niagara Burger Lunch/Dinner
Philly Cheese Steak Wrap Lunch/Dinner
Pigs In A Blanket Lunch/Dinner 6 9
Pizza Wrap Lunch/Dinner 7 11
Pizza Wrap Supreme Lunch/Dinner
Roasted Red Pepper Spinach Tortellini Lunch/Dinner
Roasted Red Pepper Spinach Tortellini *GLUTEN FREE* Lunch/Dinner
Sizzling Chicken Fajita Lunch/Dinner 7 9
Sloppy Joseph Lunch/Dinner
Sparta Burger Lunch/Dinner 10 13
Spicy Glazed Cashew Chicken Lunch/Dinner
Spinach and Artichoke Pasta Lunch/Dinner
Spinach and Artichoke Pasta *GLUTEN FREE* Lunch/Dinner
Stinger Sub Lunch/Dinner 7 9
Street Brawler Taco Lunch/Dinner
Stuffed Italian Bell Pepper Lunch/Dinner
Sunrise Burger Lunch/Dinner
Surf N' Turf Lunch/Dinner
Sweet and Sour Chicken Lunch/Dinner
Sweet Honey Teriyaki Chicken Bowl Lunch/Dinner
Tex Mex Taco Pasta Lunch/Dinner
Tex Mex Taco Pasta *GLUTEN FREE* Lunch/Dinner
Texas BBQ Pulled Chicken Lunch/Dinner
Thai peanut Dan-Dan bowl Lunch/Dinner
Thai peanut Dan-Dan bowl *GLUTEN FREE* Lunch/Dinner
Thanksgiving Feast Lunch/Dinner
The Arnold Lunch/Dinner 6 8
The Walking Taco Lunch/Dinner 9 13
Traditional Spaghetti Lunch/Dinner
Traditional Spaghetti *GLUTEN FREE* Lunch/Dinner
West Texan Sirloin Lunch/Dinner
Bacon Cheeseburger Soup Soup 8 -
Beef Vegetable soup Soup -
Broccoli Cheddar Soup Soup 12 -
Buffalo Wing Soup Soup 13 -
Hearty Turkey Chili Soup 7 -
Italian Wedding soup Soup 6 -
Loaded Baked Potato Soup Soup 8 -
Spinach tortellini soup Soup 9 -
Taco Soup Soup 7 -
Spin to win! Spinner icon