12 Week Training Program

Our European Spinach and Feta Pasta is prepared with delicious chicken sausage and penne pasta. Tossed in EVOO, cracked black pepper, parsley, baby spinach, feta cheese and red peppers, SO DELICIOUS!

Female Macros: 

388 Cal.   F: 12g     C: 29g     P: 40g

male Macros: 

507 Cal.   F: 14g     C: 43g     P: 49g

Citrus BBQ Pulled Chicken, Jasmine Rice and Fresh Sautéed Green Beans.

Female Macros: 

310 Cal.   F: 4g     C: 31g     P: 35g

male Macros: 

433 Cal.   F: 6g     C: 39g     P: 53g

Try this Korean inspired dish this week! Slow cooked BBQ pulled chicken paired with a zesty Korean style quinoa & wok tossed green beans.

Female Macros: 

327 Cal.   F: 4g     C: 33g     P: 36g

male Macros: 

408 Cal.   F: 6g     C: 40g     P: 46g