Training Program Overview
Meal Prep Services, Meal Delivery Services & Food Planning ServicesLockport, NY, Buffalo, NY & Niagara Falls, NY
Get A 95 Nutrition Lifestyle and Training Coach
Our goal is to give you every opportunity we possibly can to help you achieve your fitness goals. The perfect supplement to a healthy nutritional diet is an efficient training program. We are a group of supportive individuals that are dedicated to helping you reach new heights and you have the desire to get there.
The 95 Nutrition Fitness Training Program
95 Nutrition provides the tools, guidance and support to achieve your fitness goals. The keys to a healthy way of life are a nutritional diet partnered with an effective training program. We are your support system and remain dedicated to your success. Understanding that each person has different strengths, weaknesses, concerns and objectives, our programs are customized to best suit you as an individual.
Find the perfect healthy lifestyle coach!
The benefits of a healthy lifestyle coach are invaluable. Your efforts are encouraged and fortified by an experienced and knowledgeable trainer. Integrating healthy habits changes your lifestyle for the better and provides for sustainable improvement. Your lifestyle coach serves as a guide, motivating and holding you accountable every step of the way. The focus is not only on seeing and feeling swift results but long-term accomplishments. 95 Nutrition has helped both men and women of all ages across Buffalo, Lockport, Niagara Falls, Hamburg, West Seneca, Grand Island, Williamsville, East Amherst, NY. Together, we are Team 95!
- Customized nutrition program
- Customized workout program
- Macro knowledge and how to calculate
- Supplement guidance
- Weekly check-in’s via phone call to hold you accountable and to make changes to your plan if needed
- Unlimited email access for any questions you may have and support
- 10% off any supplements at 95 Pro Shop during your program
- 10% off weekly prepared meals at 95 Nutrition during your program