Like everything else in life. You must start somewhere. Weight loss is no different.
Why does 95 nutrition work?
Think about it this way…when you start at the gym for the first time. You walk in meet your trainer and they have you immediately get into the squat rack with 500lbs. NO that is not going to happen. You must crawl before you walk right? Maybe you start with body weight squats the first week and by week 4 you have actual weight on the bar!
So why when it comes to dieting are we so extreme in America? 21 day fix this and starve yourself that.
How can you possibly go from eating whatever you want when you want to eating chicken, broccoli and rice 24/7.
This is why diets fail! You didn’t crawl before you walked! This crawling phase is critical. We can ease you into the world of weight loss.
We promise that it won’t be painful. You can eat real food that you will enjoy and lose the weight gracefully.