#1 Rated Buffalo Meal Prep Service | 95 Nutrition

Buffalo, NY Locations

The Best Meal Prep In Buffalo, NY.

Whether you’re looking to lose weight or just want a convenient way of eating healthier, we make delicious and nutritious food for everyone in Western New York. When it comes to Buffalo meal prep services, we’re your home team!

Easily shop in-store at one of our 9 locations across Buffalo, NY, or easily place your order online. Our weekly rotating menu of 25 meals, all packed full of flavor and the proper nutrition to meet your goals, are available for free pick up at any store, or we can ship it directly to your door. From kids to adults, and senior citizens: 95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone in your home.

Buffalo Locations


415 Commerce Dr. Amherst, NY 14228

West Seneca

3525 Seneca St. West Seneca, NY 14224


4125 Transit Rd. Williamsville, NY 14221

East Amherst

1612 Hopkins Rd. Williamsville, NY 14221


141 Buffalo St. Hamburg, NY 14075


5758 S Transit Rd. Lockport, NY 14094

Niagara Falls

1520 Military Rd. Ste 142 Niagara Falls, NY 14303


2674 Delaware Ave. Buffalo, NY 14216


576 Dick Rd. Cheektowaga, NY 14043

New Location

This Week's Full Menu

Healthy food doesn’t have to mean boring. Our meals are designed to be both delicious and nutritious. Choose from our wide selection of pre-made breakfast, lunch, dinner, soups, salads, and healthy desserts in recyclable containers. Don’t forget to take advantage of express order and check out, as well as our home delivery service.

  1. 325 Cal. F: 13g C: 25g P: 27g
    428 Cal. F: 16g C: 32g P: 39g
  2. 428 Cal. F: 13g C: 39g P: 39g
    332 Cal. F: 10g C: 31g P: 29g
  3. Veg
    320 Cal. F: 5g C: 37g P: 32g
    242 Cal. F: 4g C: 24g P: 30g
  4. 295 Cal. F: 9g C: 27g P: 23g
    409 Cal. F: 16g C: 31g P: 37g

  1. Taco Bowl
    286 Cal. F: 8g C: 35g P: 21g
    426 Cal. F: 14g C: 40g P: 39g
  2. Veg
    302 Cal. F: 4g C: 33g P: 33g
    399 Cal. F: 5g C: 43g P: 44g
  3. 501 Cal. F: 11g C: 44g P: 56g
    342 Cal. F: 9g C: 25g P: 40g
  4. Rating:
    388 Cal. F: 12g C: 29g P: 40g
    507 Cal. F: 14g C: 43g P: 49g
  5. Veg
    Pizza Wrap
  6. Shrimp Scampi
    342 Cal. F: 9g C: 25g P: 40g
    501 Cal. F: 11g C: 44g P: 56g
  7. Veg
    433 Cal. F: 6g C: 39g P: 53g
    310 Cal. F: 4g C: 31g P: 35g
  8. Rating:
    528 Cal. F: 20g C: 43g P: 46g
    389 Cal. F: 15g C: 29g P: 35g
  9. 439 Cal. F: 12g C: 33g P: 46g
    325 Cal. F: 9g C: 23g P: 36g
  10. 522 Cal. F: 18g C: 48g P: 41g
    416 Cal. F: 15g C: 37g P: 33g
  11. Veg
    408 Cal. F: 6g C: 40g P: 46g
    327 Cal. F: 4g C: 33g P: 36g
  12. 559 Cal. F: 19g C: 50g P: 47g
    374 Cal. F: 14g C: 24g P: 37g

We are a team dedicated to your success

Healthy meals don't have to be boring!

We are the best meal prep service for weight loss, convenience, and flexible family meal planning. 95 Nutrition offers fully cooked healthy prepared meals that are ready for you to enjoy in just 2 minutes. Our meals will satisfy anyone in your home including kids, adults, and senior citizens.

Order Today