Health Blog
It’s officially the third week of 2025—how’s it going with your health goals? This is the time of year when...
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It’s officially the third week of 2025—how’s it going with your health goals? This is the time of year when the initial excitement of New Year’s resolutions tend to fade. But, we're here to remind ...
When I began my weight loss journey, I heard the same thing over and over again: “The first few months will be the hardest.” But let me tell you something—it wasn’t just the first few months that w...
First things first—whether you’ve been shopping with us for years or you’re just discovering 95 Nutrition, welcome! The holiday season may be over, but we’re here to help you keep the spirit of gi...
Since the advent of humanity, the matter of nutrition is extremely valuable. You eat to live and you get pleasure from your meals. That’s essential. At the dawn of humanity, the meaning of food was...
Scientists insist on the reduction of sugar and salt levels for healthy lifestyle maintenance. These two products are even often called “white death”. It’s quite reasonable as sugar is a source of ...
Proteins are our best friends when it comes to the maintenance of a healthy lifestyle. They help build muscle mass and play a significant role in forming the structure, function, and regulation of ...
What can be more delicious than crispy fried chicken? Nothing, we can say. Yet, although this meal is highly appreciated worldwide, its healthiness is doubtful. Let’s discover fried chicken, its or...
Getting a snack on the go is a part of our daily routines as lots of people cannot afford to eat mindfully three times a day because of crazy life rhythms. Sandwiches become a real godsend when we ...
Which meal is truly international and deeply loved by almost 100%? We can bet you know the answer. That’s pizza! It is the most convenient food for busy people, it is loved by children and seniors,...
Chinese food is one of America’s fav cuisines due to its rich flavors and diversity of ingredients. Typically, it serves as a comfort food for takeout, and numerous cafés and restaurants offer it i...
Regarding healthy eating, fast food meals are the #1 enemy of HLS. Scientific studies bound fast-food consumption with various long-term and short-term health-alerting issues as follows: Rapid spi...
Having breakfast is a must. At least, scientists claim that, and consider breakfast the most important meal daily. In children, breakfast is vital because the growing organism requires regular and ...