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Health Blog

Food Weight Loss Lifestyle 95 Nutrition Meal Prep Tips Supplements
Weight Loss Lifestyle
Intermittent Fasting: Talking in Detail About Trendy HLS Dietary Principles

Intermittent Fasting: Talking in Detail About Trendy HLS Dietary Principles

Intermittent fasting is on everyone’s lips today. Various celebs claim this method to be their salvation when they need to lose weight in a rapid mode. Yet, have you ever tried intermittent fasting...

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Weight Loss
Good Fats for Weight Loss: What Are They?

Good Fats for Weight Loss: What Are They?

The balance of carbs, proteins, and fats makes our eating healthy. Yet, if you have some extra weight, you need to reduce your calorie consumption and strictly monitor what you eat. Some think that...

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Weight Loss Lifestyle
Working Out On an Empty Stomach: Describing Pros and Cons

Working Out On an Empty Stomach: Describing Pros and Cons

Have you tried working out on an empty stomach at least once? Some people consider it making miracles to their bodies regarding weight-loss practices. However, some think it’s not as effective as i...

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Food
Cheesecake Protein Pudding: A Portion of Healthy Dessert You Definitely Worthwhile

Cheesecake Protein Pudding: A Portion of Healthy Dessert You Definitely Worthwhile

How about combining a bit of the finest fresh Greek yogurt with a mix of protein powder and cheesecake mix or tasty Philadelphia cheese? That’s what makes an extraordinary flavor known to all HLS a...

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Weight Loss Lifestyle
What Are Macros and How to Count Macros

What Are Macros and How to Count Macros

Typically, we try to eat healthy, don’t we? Yet, how do we decide to eat healthy? The most ubiquitous way used for decades was calculating calories to determine the energy levels and top them up ti...

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Lifestyle
Protein Shakes: Everything You Need to Know About Them for Your HLS

Protein Shakes: Everything You Need to Know About Them for Your HLS

Protein shakes. These words say a lot to HLS appreciators and in recent years, they were often considered to be a real rescue for bodybuilders and people with weight gain issues. Yet, can you say t...

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Weight Loss Lifestyle
Low-Carb Dietary Principles: Are They Good for Your Well-Being?

Low-Carb Dietary Principles: Are They Good for Your Well-Being?

Since the discovery of carbohydrates as a part of energy levels in our meals, lots of people decided that carbs are their #1 enemies in their weight-loss goals. It’s quite reasonable because carbs ...

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Food Meal Prep Tips
Fabulous Puppy Chow and Everything You Should Know About This Sweet Treat

Fabulous Puppy Chow and Everything You Should Know About This Sweet Treat

If you are a fan of American cuisine, and especially if you have a sweet tooth, you definitely love that simple yet tasty snack or candy called puppy chow. Although it is made of chocolate, it has ...

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Food Lifestyle
High-Calorie Breakfast Ideas: Eating Healthy in the Morning Is Easy!

High-Calorie Breakfast Ideas: Eating Healthy in the Morning Is Easy!

How do you start your day? Probably, doing yourself and getting a cup of coffee? What about breakfast? Do you have one? Although multiple dietary methods are based on long intervals between meals, ...

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Food Meal Prep Tips
Broccoli Cheddar Soup: Everything to Know About It for Your Healthy Eating

Broccoli Cheddar Soup: Everything to Know About It for Your Healthy Eating

What can be better than a bowl of nourishing, warming, and extra-yummy soup? Of course, it's a bowl of soup that also meets healthy eating principles in addition to its flavor and nutritive qualiti...

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Meal Prep Tips
Top 5 Best Olive Oil Alternatives

Top 5 Best Olive Oil Alternatives

Magic features of olive oil are on everyone’s lips. It’s the basis of Mediterranean cuisine and thus, the diet with the same name, it’s a cult food brand itself, no matter where it is produced. Oli...

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Food Lifestyle
Gluten-Free Meals: Everything You Should Know About Them

Gluten-Free Meals: Everything You Should Know About Them

In recent years the market of GF products has constantly grown. Some people consider gluten-free meals to be healthier and decide to maintain a lifelong gluten-free diet. Yet, is it so? Let’s learn...

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