Health Blog
I used to hit the pavement every morning, chasing after faster times and tougher challenges. Back then, run...
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Intermittent fasting is on everyone’s lips today. Various celebs claim this method to be their salvation when they need to lose weight in a rapid mode. Yet, have you ever tried intermittent fasting...
The balance of carbs, proteins, and fats makes our eating healthy. Yet, if you have some extra weight, you need to reduce your calorie consumption and strictly monitor what you eat. Some think that...
Have you tried working out on an empty stomach at least once? Some people consider it making miracles to their bodies regarding weight-loss practices. However, some think it’s not as effective as i...
How about combining a bit of the finest fresh Greek yogurt with a mix of protein powder and cheesecake mix or tasty Philadelphia cheese? That’s what makes an extraordinary flavor known to all HLS a...
Typically, we try to eat healthy, don’t we? Yet, how do we decide to eat healthy? The most ubiquitous way used for decades was calculating calories to determine the energy levels and top them up ti...
Protein shakes. These words say a lot to HLS appreciators and in recent years, they were often considered to be a real rescue for bodybuilders and people with weight gain issues. Yet, can you say t...
Since the discovery of carbohydrates as a part of energy levels in our meals, lots of people decided that carbs are their #1 enemies in their weight-loss goals. It’s quite reasonable because carbs ...
If you are a fan of American cuisine, and especially if you have a sweet tooth, you definitely love that simple yet tasty snack or candy called puppy chow. Although it is made of chocolate, it has ...
How do you start your day? Probably, doing yourself and getting a cup of coffee? What about breakfast? Do you have one? Although multiple dietary methods are based on long intervals between meals, ...
What can be better than a bowl of nourishing, warming, and extra-yummy soup? Of course, it's a bowl of soup that also meets healthy eating principles in addition to its flavor and nutritive qualiti...
Magic features of olive oil are on everyone’s lips. It’s the basis of Mediterranean cuisine and thus, the diet with the same name, it’s a cult food brand itself, no matter where it is produced. Oli...
In recent years the market of GF products has constantly grown. Some people consider gluten-free meals to be healthier and decide to maintain a lifelong gluten-free diet. Yet, is it so? Let’s learn...