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Health Blog

Food Weight Loss Lifestyle 95 Nutrition Meal Prep Tips Supplements
Food
Discovering Beef & Broccoli: the Dish That Will Make You Love Broccoli

Discovering Beef & Broccoli: the Dish That Will Make You Love Broccoli

Which vegetable do you recall when you think about healthy eating? We can bet that you think about juicy yet specific broccoli. This veggie became an iconic part of most dietary menus yet not every...

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Lifestyle
Working on the Motivation: How to Stay Motivated to Eat Healthy

Working on the Motivation: How to Stay Motivated to Eat Healthy

It seems quite challenging to start a new chapter in your life and change your lifestyle for the better. Eating healthy is no doubt of that kind of change. Have you ever noticed that since the very...

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Lifestyle 95 Nutrition
The Power of Accountability Partners: Achieving Goals Together

The Power of Accountability Partners: Achieving Goals Together

Happy Valentine's Day, my fabulous friends! 💖 As we celebrate this day of love and connection, let's take a moment to shift our focus from romantic partnerships to a different kind of bond—the tra...

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95 Nutrition
The Science Behind Our Meal Prep: Crafting Balanced, Nutritious Dishes

The Science Behind Our Meal Prep: Crafting Balanced, Nutritious Dishes

What attracts you when you decide on your daily menu? Probably, you want to taste something truly delicious. If your meals are healthy and provide you with all the nutrients you need for your HLS, ...

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Lifestyle
Senior Nutrition: How Our Company Caters to the Dietary Needs of Seniors

Senior Nutrition: How Our Company Caters to the Dietary Needs of Seniors

Each age has its specifics. That refers to abilities, physical and mental conditions, and requirements to the lifestyle as well. When we are in our prime, we can eat almost everything with no consi...

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Lifestyle
How Long Do New Year's Resolutions Last? Succeed with 95 Nutrition

How Long Do New Year's Resolutions Last? Succeed with 95 Nutrition

As the New Year rolls on, many of us have set ambitious resolutions with improving our diet and health often topping the list. But how long do these resolutions actually last? Statistics show that...

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Lifestyle
Meal Prep for Families: A Guide to Healthy, Hassle-Free Family Meals

Meal Prep for Families: A Guide to Healthy, Hassle-Free Family Meals

Building family traditions is an essential part of our lives. These traditions refer to your habits, and they can be applied to your family meals as well. Moreover, eating together creates strong b...

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Lifestyle
Fitness Fuel: Best Meals for Pre and Post-Workout

Fitness Fuel: Best Meals for Pre and Post-Workout

Maintaining a healthy lifestyle means that you are always active. Moreover, when you are engaged in fitness and bodybuilding, you decide to dwell deeper in HLS, and thus, you understand that your w...

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Food
Is Chicken Sausage Healthy?

Is Chicken Sausage Healthy?

When we think about chicken and poultry products, we consider them healthy or at least less harmful than the same pork or bacon. Yet, do you know that not all poultry products are similarly healthy...

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Weight Loss
Best Vegetables for Weight Loss: Our Top-10 Veggies for HLS and Weight Control

Best Vegetables for Weight Loss: Our Top-10 Veggies for HLS and Weight Control

It is not a surprise that most nutritionists advise consuming more vegetables to maintain healthy weight or lose extra weight. Yet, there are so many vegetables in the market and on the mall’s shel...

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Food
Chicken Gnocchi Soup: A Meal Which Makes Your Warmer Inside

Chicken Gnocchi Soup: A Meal Which Makes Your Warmer Inside

Soups are one of the best culinary inventions ever. Tasty and rich in flavors, they nourish and warm us inside, and they are hardly overeaten because of their liquid basis. Today we are going to ta...

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Food
Southwest Chicken: the Specialty of Tex-Mex Cuisine You Must Try

Southwest Chicken: the Specialty of Tex-Mex Cuisine You Must Try

When you cross the States from North to South, you can be truly amazed by the diversity of culinary traditions and local foods which are characteristic either to the region or to a certain state. S...

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