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Health Blog

Food Weight Loss Lifestyle 95 Nutrition Meal Prep Tips Supplements
Food Meal Prep Tips
Broccoli Cheddar Soup: Everything to Know About It for Your Healthy Eating

Broccoli Cheddar Soup: Everything to Know About It for Your Healthy Eating

What can be better than a bowl of nourishing, warming, and extra-yummy soup? Of course, it's a bowl of soup that also meets healthy eating principles in addition to its flavor and nutritive qualiti...

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Meal Prep Tips
Top 5 Best Olive Oil Alternatives

Top 5 Best Olive Oil Alternatives

Magic features of olive oil are on everyone’s lips. It’s the basis of Mediterranean cuisine and thus, the diet with the same name, it’s a cult food brand itself, no matter where it is produced. Oli...

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Food Lifestyle
Gluten-Free Meals: Everything You Should Know About Them

Gluten-Free Meals: Everything You Should Know About Them

In recent years the market of GF products has constantly grown. Some people consider gluten-free meals to be healthier and decide to maintain a lifelong gluten-free diet. Yet, is it so? Let’s learn...

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Lifestyle
What Is Souping Diet: the Secrets of Weight Loss When Eating Soups

What Is Souping Diet: the Secrets of Weight Loss When Eating Soups

Typically, most US people eat soups at least once a week or at least stats say so. They are yummy and nutritious, and they provide us with a necessary amount of vegetables, proteins, and (what is e...

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Weight Loss Lifestyle
How Many Calories Should I Burn a Day? - A Comprehensive Guide Into Balanced Daily Calorie Consumption/Burning

How Many Calories Should I Burn a Day? - A Comprehensive Guide Into Balanced Daily Calorie Consumption/Burning

Do we eat to live or do we live to eat? That’s the question. Typically, people prefer to get satisfaction from their meals both physically and socially. Yet, eating is just a part of the process. W...

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Lifestyle
Healthy Late Night Meal: Is It Real to Eat Healthy When It’s Time to Sleep?

Healthy Late Night Meal: Is It Real to Eat Healthy When It’s Time to Sleep?

Typically, an average person takes 2-5 meals per day. Yet, often you can feel hungry late at night when it’s time to sleep, not to eat. It happens if your meals were imbalanced, or you ate too earl...

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Why I Run: It's More Than Just Fitness

Why I Run: It's More Than Just Fitness

I used to hit the pavement every morning, chasing after faster times and tougher challenges. Back then, running was all about proving something, maybe to myself, maybe to others. It was rough, you ...

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Food
Soups in Healthy Eating: Are They Necessary, and Which Soups to Eat

Soups in Healthy Eating: Are They Necessary, and Which Soups to Eat

Soups are traditional meals in numerous world cuisines. They are appreciated for their taste and typically, a couple of decades ago, soups were considered the best dietary meals. Yet, times are cha...

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Weight Loss
Starting Your Weight Loss Journey with 95 Nutrition: The Power of One Meal at a Time

Starting Your Weight Loss Journey with 95 Nutrition: The Power of One Meal at a Time

Embarking on a weight loss journey often feels overwhelming. With a plethora of diets, fitness routines, and lifestyle changes recommended across the internet, it's easy to get lost in the noise a...

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The Secrets of Frozen Food: All You Need to Know About It

The Secrets of Frozen Food: All You Need to Know About It

Eating freshly cooked meals is the basis of your well-being. Yet, for many people, it remains a kind of mission impossible. Most of us have no time and skills to cook diverse fresh meals three time...

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Budget Healthy Meal Prep Ideas

Budget Healthy Meal Prep Ideas

Often, people give up in their struggle for healthy eating at the very first steps, just because they think it’s too costly to maintain a healthy lifestyle. They are right in some aspects as real s...

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Food Weight Loss
The Best Meal Replacement Bars for Weight Loss

The Best Meal Replacement Bars for Weight Loss

Today, meal prep and consumption is a cornerstone for a healthy lifestyle. We eat to maintain the balance in our body, and the principles of healthy nutrition are the #1 idea for weight loss. Of co...

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