Weight Loss
Weight Loss
Intermittent fasting is on everyone’s lips today. Various celebs claim this method to be their salvation when they need to lose weight in a rapid mode. Yet, have you ever tried intermittent fasting...
The balance of carbs, proteins, and fats makes our eating healthy. Yet, if you have some extra weight, you need to reduce your calorie consumption and strictly monitor what you eat. Some think that...
Have you tried working out on an empty stomach at least once? Some people consider it making miracles to their bodies regarding weight-loss practices. However, some think it’s not as effective as i...
Typically, we try to eat healthy, don’t we? Yet, how do we decide to eat healthy? The most ubiquitous way used for decades was calculating calories to determine the energy levels and top them up ti...
Since the discovery of carbohydrates as a part of energy levels in our meals, lots of people decided that carbs are their #1 enemies in their weight-loss goals. It’s quite reasonable because carbs ...
Do we eat to live or do we live to eat? That’s the question. Typically, people prefer to get satisfaction from their meals both physically and socially. Yet, eating is just a part of the process. W...
Embarking on a weight loss journey often feels overwhelming. With a plethora of diets, fitness routines, and lifestyle changes recommended across the internet, it's easy to get lost in the noise a...
Today, meal prep and consumption is a cornerstone for a healthy lifestyle. We eat to maintain the balance in our body, and the principles of healthy nutrition are the #1 idea for weight loss. Of co...
The idea of meal replacement has become extremely popular in recent years. It developed from the menu of athletes and bodybuilders who use special sports nutrition and food supplements during their...
It is not a surprise that most nutritionists advise consuming more vegetables to maintain healthy weight or lose extra weight. Yet, there are so many vegetables in the market and on the mall’s shel...
When you are concerned about which nutrition can bring you enough energy while helping lose weight, you face these two diet styles first. We talk about the so-called keto diet and paleo diet. Both ...
Maintaining a healthy weight is a cornerstone of modern lifestyle. Today, we often spend all our time sitting in the office, working with our brains instead of physical work. Even if you spend lots...