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95 Nutrition

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Lifestyle 95 Nutrition
The Power of Accountability Partners: Achieving Goals Together

The Power of Accountability Partners: Achieving Goals Together

Happy Valentine's Day, my fabulous friends! 💖 As we celebrate this day of love and connection, let's take a moment to shift our focus from romantic partnerships to a different kind of bond—the tra...

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95 Nutrition
The Science Behind Our Meal Prep: Crafting Balanced, Nutritious Dishes

The Science Behind Our Meal Prep: Crafting Balanced, Nutritious Dishes

What attracts you when you decide on your daily menu? Probably, you want to taste something truly delicious. If your meals are healthy and provide you with all the nutrients you need for your HLS, ...

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Weight Loss 95 Nutrition
Thanksgiving and Weight Loss: The Power of Portion Control

Thanksgiving and Weight Loss: The Power of Portion Control

Thanksgiving, a time for gratitude, family gatherings, and indulging in delicious feasts. For many, it's also a time when worries about derailing their weight loss goals surface. The good news? You...

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95 Nutrition
Expanding Meal Prep & Delivery Services To Rochester NY

Expanding Meal Prep & Delivery Services To Rochester NY

Adding to our 10 locations in the Buffalo area, 95 Nutrition is moving east with plans to add three locations in Rochester by the end of 2022. Phase 1 Victor, NY The first phase of the expansion wa...

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95 Nutrition
What is #FitFriday?

What is #FitFriday?

First things first, whether you have been shopping with us for years or you are a brand new customer of ours– welcome! The holiday season may be over, but we want to remind you of a little gift we ...

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95 Nutrition
5 Ways to Save with 95 Nutrition

5 Ways to Save with 95 Nutrition

Ready to try 95 Nutrition but need a little extra incentive? Maybe money is a little tight during these difficult times, but you still want to get on track? We’ve got 5 ways to save! #1 - FITFRIDAY...

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95 Nutrition
Special Olympics Buffalo Bowl + 95 Nutrition

Special Olympics Buffalo Bowl + 95 Nutrition

This past weekend, TEAM95 had the pleasure of participating in the 2023 Buffalo Bowl benefitting Special Olympics NY. With the outstanding generosity of our customers, we managed to raise over $1,5...

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95 Nutrition
Delicious and Kid-Approved: 5 Meals from Us That Will Make Your Children Beg for Seconds!

Delicious and Kid-Approved: 5 Meals from Us That Will Make Your Children Beg for Seconds!

95 Nutrition can not only help you live a healthier life but we can also help you save money and time. Being a mother myself I know how time consuming meal planning, grocery shopping, prepping and ...

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95 Nutrition
Inflation vs. Affordability: How 95 Nutrition Makes Healthy Eating Easy

Inflation vs. Affordability: How 95 Nutrition Makes Healthy Eating Easy

These days, all we seem to hear about in the news is inflation. It's like a never-ending story – the prices of everything, from electricity bills to rent, keep going up, and our wages just can't se...

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95 Nutrition
New Location: 95 Nutrition Opens 4th Rochester Location

New Location: 95 Nutrition Opens 4th Rochester Location

We can't believe it's already been 1 month since opening our 4th location in the beautiful city of Rochester, NY! Let's take a moment to reflect on all the efforts leading up to our opening day. Wh...

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