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From our kitchen to your home

How it works

Simple Steps to a Healthier You

Make your life easier with 95 Nutrition
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How to Guide

Choose Your Healthy Meals, Created By Our Chefs

Healthy food doesn’t have to mean boring. Excite your tastebuds with our delicious menu with no added preservatives.

Select your delivery method

We offer three convenient delivery options: Store Pickup, Local Delivery, National Shipping. For the quickest arrival, select our fast and FREE shipping.

Heat + enjoy!

Seriously delicious food is only minutes away! Simply reheat our meals in your microwave or oven and savor the flavors. Looking to grab and go right from the store? We can reheat anything for you on-site.

Benefits of Eating 95 Nutrition Meals

View This Week’s Menu

Healthy & Fresh Ingredients

Select from our menu of 25+ meals, all packed full of flavor and the proper nutrition to meet your goals.

Save Time

Don't have time to cook? Let us do the cooking for you. All of our meals are fully prepared and ready for you to heat and enjoy.

Reduce Your Grocery Waste

Not only is grocery shopping time consuming, it is expensive. When you choose 95, the days of throwing away groceries are over.

Balanced Nutrition

We portion everything to perfection so you don't have to guess. All of our meals contain a healthy amount of fats, carbs, and protein.

We Can Help You With:

Losing Weight

Our meals are perfectly portioned to meet every version of success.

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Losing Weight

No More Grocery Shopping or Cooking!

Pick up your order for free or get it shipped right to your door. Simply reheat in minutes to enjoy.

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Take Care Of Your Family

95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone—from kids to aging parents.

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Still Not Sure? Take A Look At Our FAQs

Have questions that aren’t on the list? Reach out to Us!

Do You Accept EBT Cards?

Yes we do! We are currently approved to accept EBT at the following locations:

West Seneca, Williamsville, Lockport, North Buffalo, East Amherst, Niagara Falls, Hamburg, Cheektowaga

Do You Accept Wellness Cards?

Yes we do!

Are The Meals Fresh?

Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home. Our meals do not use processed meats or preservatives so it is recommended by the USDA that you only keep them in your fridge for 2-3 days. Since our customers typically are shopping for an entire week we take the extra step and freeze the meals for you. Food safety is of the utmost importance here at 95 Nutrition so we appreciate you keeping the meals frozen at home & keeping no more than 2-3 days worth in your refrigerator

Can I Walk In-Store & Purchase Meals?

Yes you can! We have 13 retail locations across Buffalo and Rochester for you to pick up meals at your convenience. Every location is fully stocked with plenty of options for you to fill your home with.

How Do I Heat Up Meals?

Reheating is the most important part of enjoying your meal. When reheating, always be cautious about the timing in the microwave. You can always microwave a meal longer but if you over cook it the meal will not be as delicious for you.

Our containers are microwave AND oven-safe (as long as you remove the plastic band and film)


  1. Remove nutritional facts band
  2. Peel the plastic film from one corner to allow for venting
  3. Microwave for 60-90 seconds
  4. Remove and enjoy!
How It Works About

Flexible family meal planning made easy, and healthy.

95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone in your home including kids, adults, and senior citizens.

Take A Look At Our Menu