Quick, Healthy & Delicious Meals
Our prepared meals are exciting, delicious, and balanced with the right nutrition.
Pick up at any store for free, or we can ship it directly to your door.
Our containers are microwave and oven safe to enjoy within minutes.
A Healthy Lifestyle Made Easy
Easily shop online or in-store and select from our amazing menu of meals, all packed full of flavor and the proper nutrition to keep you living at your best. Simply pop it in the microwave or oven to enjoy.
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Calories
Our small meals range between 200-300 calories and 350-450 calories for large.
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Carbs
Moderate healthy carbs are a part of every meal (and a balanced diet).
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Protein
Keep energy up with perfect portioned protein: 4oz or 6oz.
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Fats
Healthy fats are key to living at your best.
Amazing food at a great price so happy i found this place
amazing food at a great price so happy i found this place
Dan Barker
Amazing food at a great price so happy i found this place
amazing food at a great price so happy i found this place
Dan Barker
See What Our Customers Think
Have questions that aren’t on the list? Reach out to Us!
How Do I Heat Up Meals?
Microwave for 60-90 secondsReheating is the most important part of enjoying your meal. When reheating, always be cautious about the timing in the microwave. You can always microwave a meal longer but if you over cook it the meal will not be as delicious for you.
Our containers are microwave AND oven-safe (as long as you remove the plastic band and film)
MICROWAVE INSTRUCTIONS
- Remove nutritional facts band
- Peel the plastic film from one corner to allow for venting
- Microwave for 60-90 seconds
- Remove and enjoy!
Do You Accept EBT Cards?
Currently, we accept EBT cards at our North Buffalo, Hamburg, East Amherst, and Niagara Falls locations, in-store only.
Do You Accept Wellness Cards?
We accept Independent Health and BlueCross Wellness cards, in-store only. We recommend shoppers best use them to purchase 95 Nutrition gift cards and enjoy our meals & supplements at your convenience.
Can I sample your food before I commit to a plan?
Of course, in fact, we suggest it. To give us a try just stop into any of our locations and select a few meals right from our grab & go coolers, or just try just one. We are confident we will be the perfect fit for your lifestyle.
How often does the menu change?
We are proud to say that we are one of the very few meal prep services that has a weekly rotating menu. We have over 25+ uniquely different options to choose from. This variety will have you coming back week after week.
Can I Walk In-Store & Purchase Meals?
Yes you can! We have 12 retail locations across Buffalo and Rochester for you to pick up meals at your convenience. Every location is fully stocked with plenty of options for you to fill your home with.
No time to prepare meals? Don’t sweat, 95 Nutrition has every meal covered!
95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone—from kids to aging parents. Simply reheat in your microwave or oven to enjoy within minutes.