Designed To Reach Your Goals: The right balance of fats, protein and carbs will help you lose weight — and keep it off.
Meals You'll Look Forward To: Have the foods you love, just in smaller sizes.
95% of Weight Loss is Your Diet: The key to any successful weight loss journey begins with nutrition. Even the most rigorous workout routines can't outmatch a poor diet.
Discover how many meals you should be eating daily to hit your weight loss goals— personalized just for you!
Portion Control Plays a Huge Role in Weight Loss
And that’s why with 95 Nutrition’s delicious and healthy portion controlled meals you can still enjoy all the foods you love while losing weight.
Fully cooked meals + ready for you to enjoy. Shipping is always free, or you can stop in store.
Our prepared meals are exciting, delicious, and healthy.
Consistency is key. Make sure you place your order weekly! Our meals are good in the fridge for 2-3 days, or in the freezer for up to 30 days.
60 Second
Weight Loss Quiz
Discover how many meals you should be eating daily to hit your weight loss goals — personalized just for you!
Breakfast
We believe healthy meal prep starts when you’re ready to hit the day! Whether you like sweet or savory breakfast we have got you covered.
Lunch
We put a healthy twist on all of your lunch favorites from pasta to pizza, burgers, comfort food, and Chinese.
Dinner
With a weekly rotating menu, you'll never get tired of our selection!
For best results , we always recommended you stick to just our meals... However every successful weight loss journey requires flexibility. We know you’ll be likely to want snack or dessert here and there, so we have approved protein dessert options that will keep you on track while satisfying your cravings.
reviews from the real 95 nutrition users
Read All Reviews
Changed my life!!
I eat 95 for every single meal of the day. Portion control changed everything for me. It taught me how to have a healthy relationship with food. I didn’t have to give up my favorite meals or feel like I was depriving myself.
Tracy N.
THE cheat code for natural weight loss
With grab and go meals, snacks, and desserts that actually taste good, I lost 90 pounds without ever giving up pasta or dessert.
Erin E.
I lost 20lb with 95
Before 95, I really didn't know what healthy eating looked like. I thought I was doing the right things but learning healthy portions was what I really needed.
Isaac D.
Still Not Sure? Take A Look At Our FAQs
Have questions that aren’t on the list? Reach out to us!
Are The Meals Fresh?
Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home. Our meals do not use processed meats or preservatives so it is recommended by the USDA that you only keep them in your fridge for 2-3 days.
Since our customers typically are shopping for an entire week at once, we take the extra step and freeze the meals for you. So, once your meals arrive we recommend keeping them in the freezer.
Is 95 Nutrition Right For You?
95 Nutrition services all types of needs. Our clients range from individuals looking to lose weight, gain weight, live healthier, or simply just don’t want to cook! We like to say we have a little something for everyone.
I Don’t Even Know Where To Start, HELP?!
95 Nutrition has a friendly and knowledgeable staff that wants you to succeed. Call us, text us, email us, whatever method of communication you prefer. If you prefer to schedule a time, you can book a free 20-minute session with us below.
How Do I Know What Meal Size Will Work Best For Me?
Take our FREE weight loss quiz above.
15-minute nutrition
coaching session
Our knowledgeable team is here to help you get started! Book a free call with us to ask any questions you may have.