Balanced & Delicious Meals For Seniors
Our menu is packed full of flavor and the proper nutrition for the whole family.
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Calories
Our small meals range between 200-300 calories and 350-450 calories for large.
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Carbs
Moderate healthy carbohydrates provide essential energy and support cognitive function. Each meal includes balanced carbs to help maintain stable blood sugar levels.
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Protein
Crucial for maintaining muscle mass and strength in seniors, helping to support daily activities and overall health. Our meals provide perfectly portioned protein to keep energy levels high. 4oz in our small portion, and 6oz in our large portion.
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Fats
Healthy fats are key to living at your best. Our meals include the right amount of fats to support overall well-being and keep you feeling satisfied.
The Nutrition You Need To Be At Your Best.
Health is important at every age. 95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone—from kids to aging parents. Our menu is packed full of flavor and the proper nutrition to easily eat well every day.
Our prepared meals are exciting, delicious, and balanced with the right nutrition.
Order online and pickup at any of our locations, or select FREE home delivery and we'll bring it right to your doorstep.
Our containers are microwave and oven safe to enjoy within minutes.
Still Not Sure? Take A Look At Our FAQs
Have questions that aren’t on the list? Reach out to Us!
Do You Accept Medicare or Medicaid?
No, not at this time. We are working hard to be approved as soon as we can!
Do You Accept Wellness Cards?
Yes we do!
Are Your Meals High In Sodium or Cholesterol?
Our prepared meals contain the right amount of sodium for a balanced diet. However, if sodium or cholesterol is a lifestyle concern, we recommend choosing the smaller portion.
Are The Meals Fresh?
Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home. Our meals do not use processed meats or preservatives so it is recommended by the USDA that you only keep them in your fridge for 2-3 days. Since our customers typically are shopping for an entire week we take the extra step and freeze the meals for you. Food safety is of the utmost importance here at 95 Nutrition so we appreciate you keeping the meals frozen at home & keeping no more than 2-3 days worth in your refrigerator
Can I Walk In-Store & Purchase Meals?
Yes you can! We have 12 retail locations across Buffalo and Rochester for you to pick up meals at your convenience. Every location is fully stocked with plenty of options for you to fill your home with.
How Do I Heat Up Meals?
Reheating is the most important part of enjoying your meal. When reheating, always be cautious about the timing in the microwave. You can always microwave a meal longer but if you over cook it the meal will not be as delicious for you.
Our containers are microwave AND oven-safe (as long as you remove the plastic band and film)
MICROWAVE INSTRUCTIONS
- Remove nutritional facts band
- Peel the plastic film from one corner to allow for venting
- Microwave for 60-90 seconds
- Remove and enjoy!
Is cooking meals out of the question? That’s no problem with 95 Nutrition!
95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone—from kids to aging parents. Simply reheat in your microwave or oven to enjoy within minutes.