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95 Nutrition Frequently Asked Questions

We’re always here to help with any questions. We’re dedicated to providing guidance and support, let's work together towards achieving a healthy, balanced lifestyle! Have questions that aren’t on the list?

How Do I Heat Up Your Meals?

Reheating is the most important part of enjoying your meal. When reheating, always be cautious about the timing in the microwave. You can always microwave a meal longer but if you over cook it the meal will not be as delicious for you.

Our containers are microwave AND oven-safe (as long as you remove the plastic band and film)


  1. Remove nutritional facts band
  2. Peel the plastic film from one corner to allow for venting
  3. Microwave for 60-90 seconds
  4. Remove and enjoy!

Do You Accept EBT?

Yes we do! We are currently approved to accept EBT at the following locations:

West Seneca, Williamsville, North Buffalo, Hamburg, Lockport, Niagara Falls, East Amherst, Cheektowaga

Do You Accept Wellness Cards?

Yes we do!

How often does the menu change?

We have over 25+ different options to choose from with frequent seasonal menu releases to keep thing exciting for you.

Can I Walk In-Store & Purchase Meals?

Yes you can! We have 13 retail locations across Buffalo and Rochester for you to pick up meals at your convenience. Every location is fully stocked with plenty of options for you to fill your home with.

Are your meals fresh or frozen?

Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home. Our meals do not use processed meats or preservatives so it is recommended by the USDA that you only keep them in your fridge for 2-3 days. Since our customers typically are shopping for an entire week we take the extra step and freeze the meals for you. Food safety is of the utmost importance here at 95 Nutrition so we appreciate you keeping the meals frozen at home & keeping no more than 2-3 days worth in your refrigerator

What is your return policy?

Customer satisfaction is of the utmost importance. If you should ever come across a meal that is not satisfactory in your eyes, please reach out to our customer service:

Chat with us.
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