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This Week's Full Menu

  1. Chicken N' Biscuits Bowl
    Chicken N' Biscuits Bowl
    $7.49$8.99

  2. Blueberry Protein Oats
    Veg
    Blueberry Protein Oats
    $7.49$8.99
    320 Cal. F: 5g C: 37g P: 32g
    242 Cal. F: 4g C: 24g P: 30g

  3. 3 Amigos Protein Pancakes
    3 Amigos Protein Pancakes
    $7.49$8.99
    342 Cal. F: 9g C: 25g P: 40g
    501 Cal. F: 11g C: 44g P: 56g

  4. 95's Chicken Sausage Breakfast Sandwich
    95's Chicken Sausage Breakfast Sandwich
    $7.49$8.99

  1. Taco Bowl
    Taco Bowl
    $7.49$8.99
    286 Cal. F: 8g C: 35g P: 21g
    426 Cal. F: 14g C: 40g P: 39g

  2. General Tso Chicken
    Veg
    General Tso Chicken
    $7.49$8.99
    302 Cal. F: 4g C: 33g P: 33g
    399 Cal. F: 5g C: 43g P: 44g

  3. Philly Cheese Wrap
    Philly Cheese Wrap
    $7.49$8.99
    523 Cal. F: 18g C: 44g P: 49g
    289 Cal. F: 10g C: 23g P: 28g

  4. Coconut Shrimp
    Coconut Shrimp
    $8.49$9.99
    280 Cal. F: 3g C: 32g P: 31g
    401 Cal. F: 5g C: 44g P: 45g

  5. spinach feta pasta
    European Spinach & Feta Pasta
    $7.49$8.99
    Rating:
    100%
    1 Review
    388 Cal. F: 12g C: 29g P: 40g
    507 Cal. F: 14g C: 43g P: 49g

  6. Low Carb Pizza Wrap | Prepared Meals Online - 95 Nutrition
    Veg
    Pizza Wrap
    $7.49$8.99
    Rating:
    100%
    6 Reviews
    599 Cal. F: 31g C: 20g P: 60g
    313 Cal. F: 17g C: 10g P: 30g

  7. Roasted Red Pepper Tortellini
    Roasted Red Pepper Tortellini
    $7.49$8.99
    398 Cal. F: 11g C: 37g P: 37g
    485 Cal. F: 13g C: 48g P: 40g

  8. bbq pulled chicken
    Veg
    Citrus BBQ Chicken
    $7.49$8.99
    433 Cal. F: 6g C: 39g P: 53g
    310 Cal. F: 4g C: 31g P: 35g

  9. Buffalo Chicken Wing Pasta
    Buffalo Chicken Wing Pasta
    $7.49$8.99
    575 Cal. F: 23g C: 38g P: 50g
    399 Cal. F: 17g C: 24g P: 36g

  10. Bayou Bourbon Steak
    Veg
    Bayou Bourbon Steak
    $8.49$9.99
    425 Cal. F: 10g C: 37g P: 44g
    298 Cal. F: 7g C: 24g P: 33g

  11. Baja Cali Fish Taco
    Veg
    Baja Cali Fish Taco
    $8.49$9.99
    309 Cal. F: 2g C: 28g P: 42g
    222 Cal. F: 2g C: 25g P: 26g

  12. BBQ Chicken & Korean Quinoa
    Veg
    Veg
    BBQ Chicken & Korean Quinoa
    $7.49$8.99
    408 Cal. F: 6g C: 40g P: 46g
    327 Cal. F: 4g C: 33g P: 36g

  13. garbage plate
    95's Garbage Plate
    $7.49$8.99
    Rating:
    100%
    2 Reviews
    501 Cal. F: 18g C: 41g P: 43g
    385 Cal. F: 14g C: 32g P: 32g

  1. Ramen Soup
    Ramen Soup
    $7.49
    303 Cal. F: 10g C: 21g P: 30g

  2. Hearty Turkey Chili
    Veg
    Hearty Turkey Chili
    $7.49
    449 Cal. F: 15g C: 35g P: 43g

  3. Broccoli Cheddar Soup
    Broccoli Cheddar Soup
    $7.49
    350 Cal. F: 18g C: 21g P: 27g

  4. Italian Wedding Soup
    Italian Wedding Soup
    $7.49
    306 Cal. F: 11g C: 32g P: 25g

  5. Creamy Chicken & Gnocchi Soup
    Creamy Chicken & Gnocchi Soup
    $7.49
    423 Cal. F: 16g C: 33g P: 35g

  1. Protein Puppy Chow
    Veg
    Protein Puppy Chow
    $6.49
    Rating:
    100%
    1 Review
    300 Cal. F: 15g C: 25g P: 18g

  2. Cheesecake Protein Pudding
    Cheesecake Protein Pudding
    $6.49

  3. Protein Brownie Bites
    Protein Brownie Bites
    $8.99
    152 Cal. F: 8g C: 13g P: 9g

  4. Peanut Butter Protein Pie
    Peanut Butter Protein Pie
    $9.99
    188 Cal. F: 10g C: 15g P: 10g

  5. Peanut Butter Protein Bars
    Peanut Butter Protein Bars
    $9.99

  6. Peanut Butter Power Bites
    Peanut Butter Power Bites
    $6.49
    125 Cal. F: 5g C: 11g P: 9g

  7. Snickers Protein Pie
    Snickers Protein Pie
    $9.99
    254 Cal. F: 9g C: 28g P: 12g

  8. Oreo Protein Pie
    Oreo Protein Pie
    $9.99
    210 Cal. F: 8g C: 22g P: 13g

  9. Monster Cookie Dough Bites
    Monster Cookie Dough Bites
    $8.99
    Rating:
    100%
    1 Review
    150 Cal. F: 5g C: 15g P: 11g

  10. German Chocolate Protein Cupcake
    German Chocolate Protein Cupcake
    $6.49

  11. Funfetti Protein Cupcake
    Funfetti Protein Cupcake
    $6.49
    195 Cal. F: 5g C: 27g P: 12g

  12. chocolate chip cookie dough bites
    Chocolate Chip Cookie Dough Bites
    $8.99
    150 Cal. F: 5g C: 15g P: 11g

Our Locations

Amherst

415 Commerce Dr. Amherst, NY 14228

West Seneca

3525 Seneca St. West Seneca, NY 14224

Williamsville

4125 Transit Rd. Williamsville, NY 14221

East Amherst

1612 Hopkins Rd. Williamsville, NY 14221

Hamburg

141 Buffalo St. Hamburg, NY 14075

Lockport

5758 S Transit Rd. Lockport, NY 14094

Niagara Falls

1520 Military Rd. Ste 142 Niagara Falls, NY 14303

Buffalo

2674 Delaware Ave. Buffalo, NY 14216

Cheektowaga

576 Dick Rd. Cheektowaga, NY 14043

Victor

400 Commerce Dr. STE 700 Victor, NY 14564

Greece

2522 Ridgeway Ave Rochester, NY 14626

Henrietta

100 Marketplace Dr Rochester, NY 14623

New Location

Featured Menu Items

Check out our featured menu items. These are the top sellers this week according to our customers!

Wraps - 95 Nutrition Healthy Meal Prep Service Buffalo & Rochester, NY
Pulled Pork - 95 Nutrition Healthy Meal Prep Service Buffalo & Rochester, NY
Sausage Feta Pasta - 95 Nutrition Healthy Meal Prep Service Buffalo & Rochester, NY

How It Works

 

Order Online

Excite your taste buds with 95’s rotating menu. More meal choices means less boredom and more long-term success! 95 Nutrition’s menu is full of nutritious and delicious meals that you’ll love. We will show you that diet food does not have to be bland and boring. Start with us this week and choose from over 25+ uniquely different meals from our weekly rotating menu.

 

Pickup / Delivery

Whether you shop in-store at any of our ten Buffalo or Rochester locations, or order online, you have the flexibility of choosing as little or as many meals as you would like per week. Going out of town? Need to take a break? That’s okay! With 95 Nutrition you are not locked into any contracts! Our NO contract, no-obligation approach makes it easy to get started.

 

Heat & Enjoy

Ultimate convenience is what we strive to offer our customers. We know you are busy and we want to help make your life easier by being your one-stop shop for all of your nutritional needs! Choose from store pickup, local home delivery, or national shipping to receive your order. At any time you can choose to receive your healthy prepared meals via any of these 3 methods.

Healthy Meal Prep Services In Buffalo & Rochester NY

Redefine the term "Diet Food"

Diet food doesn’t have to be boring! Our delicious portion-controlled meals will have you redefining your idea of what “diet food” looks like. You can still enjoy all the foods you love while still losing weight. Try us for just one week and you'll see results that will have you coming back week after week!

Healthy Meal Prep Services In Buffalo & Rochester NY

When it comes to living a healthy lifestyle most people immediately jump to thinking about exercise. Even the most dedicated gym goers only spend 5% of their day in the gym. The other 95%, which is eating healthy and living a healthy lifestyle, is often overlooked. That’s where 95 Nutrition comes in! Let us take care of the toughest 95% of your day. Whether you’re focused on weight loss or just looking to use our service for the convenience factor we are here to fit your needs. We have a little something for everyone!