Toggle Nav
Search
Advanced Search
Order Here
Gift Cards Gift cards
Favorites Favorites
Cart My Cart
Menu
Account

This Week's Full Menu

  1. 95's Chicken Sausage Breakfast Sandwich
    Veg
    Veg
    95's Chicken Sausage Breakfast Sandwich
    $7.49$8.99
    295 Cal. F: 9g C: 27g P: 23g
    409 Cal. F: 16g C: 31g P: 37g
  2. Cinnamon Bun Protein Pancakes
    Cinnamon Bun Protein Pancakes
    $7.49$8.99
    358 Cal. F: 11g C: 35g P: 31g
    480 Cal. F: 15g C: 47g P: 40g
  3. Cinnamon Roll Oatmeal
    Veg
    Cinnamon Roll Oatmeal
    $7.49$8.99
    245 Cal. F: 6g C: 21g P: 28g
    271 Cal. F: 6g C: 26g P: 29g
  4. Chicken N' Biscuits Bowl
    Chicken N' Biscuits Bowl
    $7.49$8.99
    325 Cal. F: 13g C: 25g P: 27g
    428 Cal. F: 16g C: 32g P: 39g
  5. Chorizo Breakfast Wrap
    Veg
    Chorizo Breakfast Wrap
    $7.49$8.99
    192 Cal. F: 10g C: 11g P: 14g
    371 Cal. F: 21g C: 19g P: 27g
  1. Traditional Spaghetti
    Traditional Spaghetti
    $7.49$8.99
    467 Cal. F: 16g C: 41g P: 40g
    376 Cal. F: 13g C: 33g P: 32g
  2. 95's Garbage Plate
    95's Garbage Plate
    $7.49$8.99
    501 Cal. F: 18g C: 41g P: 43g
    385 Cal. F: 14g C: 32g P: 32g
  3. BBQ Chicken & Korean Quinoa
    Veg
    Veg
    BBQ Chicken & Korean Quinoa
    $7.49$8.99
    408 Cal. F: 6g C: 40g P: 46g
    327 Cal. F: 4g C: 33g P: 36g
  4. Baked Ziti Casserole
    Baked Ziti Casserole
    $7.49$8.99
    446 Cal. F: 14g C: 42g P: 38g
    356 Cal. F: 12g C: 32g P: 30g
  5. Bayou Bourbon Steak
    Veg
    Veg
    Bayou Bourbon Steak
    $8.49$9.99
    425 Cal. F: 10g C: 37g P: 44g
    298 Cal. F: 7g C: 24g P: 33g
  6. Citrus BBQ Chicken
    Veg
    Veg
    Citrus BBQ Chicken
    $7.49$8.99
    433 Cal. F: 6g C: 39g P: 53g
    310 Cal. F: 4g C: 31g P: 35g
  7. Street Brawler Taco
    Veg
    Street Brawler Taco
    $7.49$8.99
    371 Cal. F: 14g C: 29g P: 30g
    459 Cal. F: 15g C: 41g P: 38g
  8. Smoked Applewood Chicken
    Veg
    Smoked Applewood Chicken
    $7.49$8.99
    369 Cal. F: 11g C: 32g P: 35g
    448 Cal. F: 12g C: 43g P: 42g
  9. Shrimp Scampi
    Shrimp Scampi
    $8.49$9.99
    342 Cal. F: 9g C: 25g P: 40g
    501 Cal. F: 11g C: 44g P: 56g
  10. Rasta Pasta
    Rasta Pasta
    $7.49$8.99
    403 Cal. F: 14g C: 34g P: 33g
    515 Cal. F: 19g C: 41g P: 42g
  11. Pizza Wrap
    Veg
    Pizza Wrap
    $7.49$8.99
    599 Cal. F: 31g C: 20g P: 60g
    313 Cal. F: 17g C: 10g P: 30g
  12. Glazed Teriyaki Meatballs
    Glazed Teriyaki Meatballs
    $7.49$8.99
    404 Cal. F: 9g C: 22g P: 33g
    415 Cal. F: 11g C: 30g P: 47g
  1. Creamy Chicken & Gnocchi Soup
    Creamy Chicken & Gnocchi Soup
    $7.49
    423 Cal. F: 16g C: 33g P: 35g
  2. Italian Wedding Soup
    Italian Wedding Soup
    $7.49
    306 Cal. F: 11g C: 32g P: 25g
  3. Bacon Cheeseburger Soup
    Bacon Cheeseburger Soup
    $7.49
    372 Cal. F: 21g C: 13g P: 33g
  4. Broccoli Cheddar Soup
    Broccoli Cheddar Soup
    $7.49
    350 Cal. F: 18g C: 21g P: 27g
  5. Buffalo Wing Soup
    Buffalo Wing Soup
    $7.49
    417 Cal. F: 16g C: 30g P: 36g
  6. Loaded Baked Potato Soup
    Loaded Baked Potato Soup
    $7.49
    363 Cal. F: 15g C: 27g P: 31g
  7. Ramen Soup
    Ramen Soup
    $7.49
    303 Cal. F: 10g C: 21g P: 30g
  1. Chocolate Chip Cookie Dough Bites
    Chocolate Chip Cookie Dough Bites
    $8.99
    150 Cal. F: 5g C: 15g P: 11g
  2. Funfetti Protein Cupcake
    Funfetti Protein Cupcake
    $5.49
    195 Cal. F: 5g C: 27g P: 12g
  3. Monster Cookie Dough Bites
    Monster Cookie Dough Bites
    $8.99
    150 Cal. F: 5g C: 15g P: 11g
  4. Oreo Protein Pie
    Oreo Protein Pie
    $9.99
    210 Cal. F: 8g C: 22g P: 13g
  5. Snickers Protein Pie
    Snickers Protein Pie
    $9.99
    254 Cal. F: 9g C: 28g P: 12g
  6. Peanut Butter Power Bites
    Peanut Butter Power Bites
    $5.49
    125 Cal. F: 5g C: 11g P: 9g
  7. Peanut Butter Protein Pie
    Peanut Butter Protein Pie
    $9.99
    188 Cal. F: 10g C: 15g P: 10g
  8. Protein Brownie Bites
    Protein Brownie Bites
    $7.49
    152 Cal. F: 8g C: 13g P: 9g
  9. Cheesecake Protein Pudding
    Cheesecake Protein Pudding
    $5.49
    178 Cal. F: 6g C: 18g P: 12g
  10. Protein Puppy Chow
    Veg
    Protein Puppy Chow
    $5.49
    300 Cal. F: 15g C: 25g P: 18g

Our Locations

Amherst

415 Commerce Dr. Amherst, NY 14228

West Seneca

3525 Seneca St. West Seneca, NY 14224

Williamsville

4125 Transit Rd. Williamsville, NY 14221

East Amherst

1612 Hopkins Rd. Williamsville, NY 14221

Hamburg

141 Buffalo St. Hamburg, NY 14075

Lockport

5758 S Transit Rd. Lockport, NY 14094

Niagara Falls

1520 Military Rd. Ste 142 Niagara Falls, NY 14303

Buffalo

2674 Delaware Ave. Buffalo, NY 14216

Cheektowaga

576 Dick Rd. Cheektowaga, NY 14043

Victor

400 Commerce Dr. STE 700 Victor, NY 14564

New Location

Featured Menu Items

Checkout our featured menu items. These are the top sellers this week according to our customers!

How It Works

Order Online

Excite your taste buds with 95’s rotating menu. More meal choices means less boredom and more long term success! 95 Nutrition’s menu is full of nutritious and delicious meals that you’ll love. We will show you that diet food does not have to be bland and boring. Start with us this week and choose from over 25+ uniquely different meals from our weekly rotating menu.

Pickup / Delivery

Whether you shop in store at any of our 10 locations or order online you have the flexibility of choosing as little or as many meals as you would like per week. Going out of town? Need to take a break? That’s okay! With 95 Nutrition you are not locked into any contracts! Our NO contract, no obligation approach makes it easy to get started.

Heat & Enjoy

Ultimate convenience is what we strive to offer our customers. We know you are busy and we want to help make your life easier by being your one stop shop for all of your nutritional needs! Choose from store pickup, local home delivery, or national shipping to receive your order. At any time you can choose to receive your healthy prepared meals via any of these 3 methods.

We are a team dedicated to your success

Diet food doesn’t have to be boring! Our delicious portion controlled meals will have you redefining your idea of what “diet food” looks like. You can still enjoy all the foods you love while still losing weight. Try us for just one week and you”ll see results that will have you coming back week after week!

When it comes to living a healthy lifestyle most people immediately jump to thinking about exercise. Even the most dedicated gym goers only spend 5% of their day in the gym. The other 95%, which is eating healthy and living a healthy lifestyle, is often overlooked. That’s where 95 Nutrition comes in! Let us take care of the toughest 95% of your day. Whether you’re focused on weight loss or just looking to use our service for the convenience factor we are here to fit your needs. We have a little something for everyone!