Change starts here.
With the nutrition you need to be at your best.
How it Works?
Choose Your Meals
Shop conveniently in-store or online for chef-made meals. Enjoy our menu of 25+ flavorful, nutritious meals to fuel your goals.
Shipping is ALWAYS Free.
Get your favorite meals delivered fast and free with our quick shipping guarantee.
Order, Earn, Save!
Earn points with every order and enjoy significant savings when you redeem them.
This Week's Full Menu
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Amazing food at a great price so happy i found this place
amazing food at a great price so happy i found this place
Dan Barker
Amazing food at a great price so happy i found this place
amazing food at a great price so happy i found this place
Dan Barker
our delivery options:
Store Pickup
- Available pickup dates are: Fri, Sat, Sun;
- You can pickup anytime during store hours.
Local Delivery
- We deliver locally to the Buffalo area every Saturday morning
- You will receive a text when we are on the way and when it is delivered.
Our Locations
Convenient, healthy, and fresh meal prep and delivery services in Buffalo and Rochester.
Buffalo
Amherst
415 Commerce Dr. Amherst, NY 14228
West Seneca
3525 Seneca St. West Seneca, NY 14224
Williamsville
4125 Transit Rd. Williamsville, NY 14221
East Amherst
1612 Hopkins Rd. Williamsville, NY 14221
Hamburg
141 Buffalo St. Hamburg, NY 14075
Lockport
5758 S Transit Rd. Lockport, NY 14094
Niagara Falls
1520 Military Rd. Ste 142 Niagara Falls, NY 14303
Cheektowaga
576 Dick Rd. Cheektowaga, NY 14043
North Buffalo
2674 Delaware Ave. Buffalo, NY 14216
For every & any body.
Learn More About UsFrequently Asked Questions
Have questions that aren’t on the list? Reach out to Us!
How Do I Heat Up Meals?
Reheating is the most important part of enjoying your meal. When reheating, always be cautious about the timing in the microwave. You can always microwave a meal longer but if you over cook it the meal will not be as delicious for you.
Our containers are microwave AND oven-safe (as long as you remove the plastic band and film)
MICROWAVE INSTRUCTIONS
- Remove nutritional facts band
- Peel the plastic film from one corner to allow for venting
- Microwave for 60-90 seconds
- Remove and enjoy!
Do You Accept EBT?
Yes we do! We are currently approved to accept EBT at the following locations:
West Seneca, Williamsville, North Buffalo, East Amherst, Niagara Falls, Hamburg, Cheektowaga, Victor, Greece, Henrietta
Do You Accept Wellness Cards?
Yes we do!
Can I Walk In-Store & Purchase Meals?
Yes you can! We have 13 retail locations across Buffalo and Rochester for you to pick up meals at your convenience. Every location is fully stocked with plenty of options for you to fill your home with.
Are your meals fresh or frozen?
Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home. Our meals do not use processed meats or preservatives so it is recommended by the USDA that you only keep them in your fridge for 2-3 days. Since our customers typically are shopping for an entire week we take the extra step and freeze the meals for you. Food safety is of the utmost importance here at 95 Nutrition so we appreciate you keeping the meals frozen at home & keeping no more than 2-3 days worth in your refrigerator
What is your return policy?
Customer satisfaction is of the utmost importance. If you should ever come across a meal that is not satisfactory in your eyes, please reach out to our customer service info@95nutrition.com