716-465-1920

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healthy prepared meals

95 Nutrition is a team dedicated to your success. Our delicious portion controlled meals will help you lose weight without compromising the foods and flavors you love!

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Featured Menu Items

Check out our featured menu items. These are the Top sellers this week according to our customers!

European Spinach & Feta Pasta
Our European Spinach and Feta Pasta is prepared with delicious chicken sausage and penne pasta. Tossed in EVOO, cracked black pepper, parsley, baby spinach, feta cheese and red peppers, SO DELICIOUS!
Female Macros: 
388 Cal.   F: 12g     C: 29g     P: 40g
male Macros: 
507 Cal.   F: 14g     C: 43g     P: 49g
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Citrus BBQ Chicken
Citrus BBQ Pulled Chicken, Jasmine Rice and Fresh Sautéed Green Beans.
Female Macros: 
310 Cal.   F: 4g     C: 31g     P: 35g
male Macros: 
433 Cal.   F: 6g     C: 39g     P: 53g
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BBQ Chicken & Korean Quinoa
Try this Korean inspired dish this week! Slow cooked BBQ pulled chicken paired with a zesty Korean style quinoa & wok tossed green beans.
Female Macros: 
327 Cal.   F: 4g     C: 33g     P: 36g
male Macros: 
408 Cal.   F: 6g     C: 40g     P: 46g
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95’s Buffalo Wing Wrap
If you love all of our other Buffalo inspired dishes, we know you will LOVE this one. A mild Jalapeno cheddar wrap loaded with ground chicken, celery, carrots and our famous buffalo sauce!
Female Macros: 
374 Cal.   F: 14g     C: 24g     P: 37g
male Macros: 
559 Cal.   F: 19g     C: 50g     P: 47g
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For meal plan delivery you can count on, sign up with 95 Nutrition!

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We are a team dedicated to your success

Diet food doesn’t have to be boring!

Our delicious portion controlled meals will have you redefining your idea of what “diet food” looks like. You can still enjoy all the foods you love while still losing weight. Try us for just one week and you'll see results that will have you coming back week after week!

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A call to 95 Nutrition is the first step toward a new and better you. We customize our services to meet your immediate and long-term goals, providing the keys to a healthy lifestyle. Our focus is not a temporary diet, starvation, or sacrifice. Our knowledgeable team provides education, restaurant quality food, portion control, and the convenience of flavorful meals that are nutritious and ready to eat. Take advantage of our 8 retail stores located across Western New York and our convenient delivery service. Choose from pre-made breakfast, lunch/dinner, soups, salads, and healthy desserts. Take home containers make for easy transport.

95 Nutrition encourages you to contact us at 716-465-1920 or stop in and see us. We always greet you with a smile and look forward to providing a support team on your path to success. Check out our gift cards, express order/check out, delivery options, and our 30 Day Challenge for a quick and effective start. Get further motivation and guidance from our lifestyle coach, benefit from accountability, and let us integrate healthy habits into your everyday routine. 95 Nutrition has delivered sustainable improvement and weight loss for all ages of men and women across Buffalo, Lockport, Niagara Falls, Hamburg, West Seneca, Williamsville, Amherst, NY.

Meal Delivery Services in Buffalo & surrounding areas of Western New York

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Choose from a variety of items on our weekly changing menu

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Enjoy delicious & healthy meals delivered to your door

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