
The Nutrition You Need To Be At Your Best.
Healthy food doesn’t have to mean boring. Our meals are designed to be both delicious and nutritious.
A Healthy Lifestyle Made Easy
Choose Your Meals
Easily shop in-store or online. Select from our weekly rotating menu of 25 meals, all packed full of flavor and the proper nutrition to meet your goals.
Pickup / Delivery
Visit one of our 12 Buffalo and Rochester locations to pick up your order for free, or we can ship it directly to your door nationwide.
Heat & Enjoy
Simply heat our meals and enjoy! Looking to grab and go right from the store? We can reheat anything for you on-site.
No Contracts, Ever.
Going out of town? Need to take a break? Stay flexible with 95 Nutrition, we never lock you into any contracts.

For every & any body.
Whether you’re looking to lose weight or just want a convenient way of eating healthier, we make delicious and nutritious food for everyone. Let us help take care of the 95% of your day that is often overlooked - better nutrition. Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home.
Learn More About UsThis Week's Full Menu
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Gluten Free Nut Free Low CarbChorizo Breakfast Wrap$7.49$8.99- 192 Cal. " F: 10g C: 11g P: 14g "- 371 Cal. " F: 21g C: 19g P: 27g "
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Nut Free95's Bacon Breakfast Sandwich$7.49$8.99- 290 Cal. " F: 10g C: 31g P: 20g "- 341 Cal. " F: 14g C: 31g P: 24g "
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Nut FreeChicken N' Biscuits Bowl$7.49$8.99- 273 Cal. " F: 13g C: 12g P: 27g "- 389 Cal. " F: 16g C: 21g P: 39g "
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Vegetarian Nut FreeCinnamon Bun Protein Pancakes$7.49$8.99- 358 Cal. " F: 11g C: 35g P: 31g "- 480 Cal. " F: 15g C: 47g P: 40g "
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Vegetarian Nut FreeBlueberry Protein Oats$7.49$8.99- 320 Cal. " F: 5g C: 37g P: 32g "- 242 Cal. " F: 4g C: 24g P: 30g "
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Gluten Free Nut Free Dairy FreeTaco Bowl$7.49$8.99- 286 Cal. " F: 8g C: 35g P: 21g "- 426 Cal. " F: 14g C: 40g P: 39g "
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Nut FreeTurkey Taco Wrap$7.49$8.99Rating:100%- 273 Cal. " F: 14g C: 8g P: 30g "- 542 Cal. " F: 28g C: 15g P: 59g "
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Nut Free Dairy FreeGeneral Tso Chicken$7.49$8.99Rating:100%- 302 Cal. " F: 4g C: 33g P: 33g "- 399 Cal. " F: 5g C: 43g P: 44g "
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Nut FreeCoconut Shrimp$8.49$9.99- 280 Cal. " F: 3g C: 32g P: 31g "- 401 Cal. " F: 5g C: 44g P: 45g "
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Nut FreeEuropean Spinach & Feta Pasta$7.49$8.99Rating:95%- 388 Cal. " F: 12g C: 29g P: 40g "- 507 Cal. " F: 14g C: 43g P: 49g "
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Gluten Free Nut Free Low CarbPizza Wrap$7.49$8.99Rating:100%- 599 Cal. " F: 31g C: 20g P: 60g "- 313 Cal. " F: 17g C: 10g P: 30g "
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Nut FreeChef Darian's Rasta Pasta$7.49$8.99Rating:100%- 403 Cal. " F: 14g C: 34g P: 33g "- 515 Cal. " F: 19g C: 41g P: 42g "
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Nut FreeRoasted Red Pepper Tortellini$7.49$8.99- 398 Cal. " F: 11g C: 37g P: 37g "- 485 Cal. " F: 13g C: 48g P: 40g "
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Nut Free Dairy FreeCitrus BBQ Chicken$7.49$8.99Rating:100%- 433 Cal. " F: 6g C: 39g P: 53g "- 310 Cal. " F: 4g C: 31g P: 35g "
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Gluten Free Nut Free Dairy FreeCaveman Sweet Potato$7.49$8.99- 350 Cal. " F: 10g C: 35g P: 30g "- 473 Cal. " F: 14g C: 47g P: 41g "
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Nut Free Dairy FreeBaja Cali Fish Taco$8.49$9.99- 309 Cal. " F: 2g C: 28g P: 42g "- 222 Cal. " F: 2g C: 25g P: 26g "
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Gluten Free Nut Free Dairy FreeBBQ Chicken & Korean Quinoa$7.49$8.99Rating:100%- 408 Cal. " F: 6g C: 40g P: 46g "- 327 Cal. " F: 4g C: 33g P: 36g "
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Nut FreeSteak Gorgonzola Alfredo$8.49$9.99- 379 Cal. " F: 14g C: 29g P: 32g "- 506 Cal. " F: 17g C: 44g P: 44g "
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VegetarianRating:60%125 Cal. F: 5g C: 11g P: 9g
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VegetarianRating:100%150 Cal. F: 5g C: 15g P: 11g
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Vegetarian Nut Free150 Cal. F: 5g C: 15g P: 11g
Our Locations
Convenient, healthy, and fresh meal prep and delivery services in Buffalo and Rochester.
Flexible family meal planning made easy, and healthy.
95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone in your home including kids, adults, and senior citizens.
Take A Look At Our Menu