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This Week's Full Menu

  1. Blueberry Protein Oats
    Veg
    Blueberry Protein Oats
    $7.49$8.99
    320 Cal. F: 5g C: 37g P: 32g
    242 Cal. F: 4g C: 24g P: 30g
  2. Southwestern Breakfast Bowl
    Veg
    Southwestern Breakfast Bowl
    $7.49$8.99
  3. Sugar Cookie Protein Pancakes
    Sugar Cookie Protein Pancakes
    $7.49$8.99
    428 Cal. F: 13g C: 39g P: 39g
    332 Cal. F: 10g C: 31g P: 29g
  4. 95's Bacon Breakfast Sandwich
    95's Bacon Breakfast Sandwich
    $7.49$8.99
    290 Cal. F: 10g C: 31g P: 20g
    341 Cal. F: 14g C: 31g P: 24g
  1. Traditional Spaghetti
    Traditional Spaghetti
    $7.49$8.99
    467 Cal. F: 16g C: 41g P: 40g
    376 Cal. F: 13g C: 33g P: 32g
  2. 95's Gyro Bowl
    95's Gyro Bowl
    $7.49$8.99
    442 Cal. F: 11g C: 40g P: 43g
    322 Cal. F: 8g C: 26g P: 33g
  3. Baked Italian Cod Fish
    Baked Italian Cod Fish
    $7.49$8.99
    381 Cal. F: 7g C: 38g P: 43g
    296 Cal. F: 6g C: 29g P: 34g
  4. BBQ Chicken & Korean Quinoa
    Veg
    Veg
    BBQ Chicken & Korean Quinoa
    $7.49$8.99
    408 Cal. F: 6g C: 40g P: 46g
    327 Cal. F: 4g C: 33g P: 36g
  5. Bayou Bourbon Steak
    Veg
    Veg
    Bayou Bourbon Steak
    $8.49$9.99
    425 Cal. F: 10g C: 37g P: 44g
    298 Cal. F: 7g C: 24g P: 33g
  6. Citrus BBQ Chicken
    Veg
    Veg
    Citrus BBQ Chicken
    $7.49$8.99
    433 Cal. F: 6g C: 39g P: 53g
    310 Cal. F: 4g C: 31g P: 35g
  7. Sticky Asian Meatballs
    Sticky Asian Meatballs
    $7.49$8.99
    378 Cal. F: 12g C: 35g P: 32g
    476 Cal. F: 15g C: 43g P: 41g
  8. Smoked Applewood Chicken
    Veg
    Smoked Applewood Chicken
    $7.49$8.99
    369 Cal. F: 11g C: 32g P: 35g
    448 Cal. F: 12g C: 43g P: 42g
  9. Rasta Pasta
    Rasta Pasta
    $7.49$8.99
    403 Cal. F: 14g C: 34g P: 33g
    515 Cal. F: 19g C: 41g P: 42g
  10. Pizza Wrap
    Veg
    Pizza Wrap
    $7.49$8.99
    Rating:
    100%
    2 Reviews
    599 Cal. F: 31g C: 20g P: 60g
    313 Cal. F: 17g C: 10g P: 30g
  11. European Spinach & Feta Pasta
    European Spinach & Feta Pasta
    $7.49$8.99
    Rating:
    100%
    1 Review
    388 Cal. F: 12g C: 29g P: 40g
    507 Cal. F: 14g C: 43g P: 49g
  12. Jalapeno Popper Pasta
    Jalapeno Popper Pasta
    $7.49$8.99
    553 Cal. F: 19g C: 51g P: 43g
    434 Cal. F: 15g C: 34g P: 38g
  13. Coconut Shrimp
    Coconut Shrimp
    $8.49$9.99
    280 Cal. F: 3g C: 32g P: 31g
    401 Cal. F: 5g C: 44g P: 45g
  14. Low-Carb Buffalo Chicken
    Low-Carb Buffalo Chicken
    $7.49$8.99
    395 Cal. F: 22g C: 8g P: 40g
    525 Cal. F: 28g C: 9g P: 58g
  1. Creamy Chicken & Gnocchi Soup
    Creamy Chicken & Gnocchi Soup
    $7.49
    423 Cal. F: 16g C: 33g P: 35g
  2. Italian Wedding Soup
    Italian Wedding Soup
    $7.49
    306 Cal. F: 11g C: 32g P: 25g
  3. Broccoli Cheddar Soup
    Broccoli Cheddar Soup
    $7.49
    350 Cal. F: 18g C: 21g P: 27g
  4. Buffalo Wing Soup
    Buffalo Wing Soup
    $7.49
    417 Cal. F: 16g C: 30g P: 36g
  5. Loaded Baked Potato Soup
    Loaded Baked Potato Soup
    $7.49
    363 Cal. F: 15g C: 27g P: 31g
  6. Ramen Soup
    Ramen Soup
    $7.49
    303 Cal. F: 10g C: 21g P: 30g
  1. Chocolate Chip Cookie Dough Bites
    Chocolate Chip Cookie Dough Bites
    $8.99
    150 Cal. F: 5g C: 15g P: 11g
  2. Funfetti Protein Cupcake
    Funfetti Protein Cupcake
    $5.49
    195 Cal. F: 5g C: 27g P: 12g
  3. Monster Cookie Dough Bites
    Monster Cookie Dough Bites
    $8.99
    150 Cal. F: 5g C: 15g P: 11g
  4. Oreo Protein Pie
    Oreo Protein Pie
    $9.99
    210 Cal. F: 8g C: 22g P: 13g
  5. Snickers Protein Pie
    Snickers Protein Pie
    $9.99
    254 Cal. F: 9g C: 28g P: 12g
  6. Peanut Butter Power Bites
    Peanut Butter Power Bites
    $5.49
    125 Cal. F: 5g C: 11g P: 9g
  7. Peanut Butter Protein Bars
    Peanut Butter Protein Bars
    $9.99
    174 Cal. F: 9g C: 14g P: 9g
  8. Peanut Butter Protein Pie
    Peanut Butter Protein Pie
    $9.99
    188 Cal. F: 10g C: 15g P: 10g
  9. Protein Brownie Bites
    Protein Brownie Bites
    $7.49
    152 Cal. F: 8g C: 13g P: 9g
  10. Cheesecake Protein Pudding
    Cheesecake Protein Pudding
    $5.49
    178 Cal. F: 6g C: 18g P: 12g
  11. Protein Puppy Chow
    Veg
    Protein Puppy Chow
    $5.49
    300 Cal. F: 15g C: 25g P: 18g

Our Locations

Amherst

415 Commerce Dr. Amherst, NY 14228

West Seneca

3525 Seneca St. West Seneca, NY 14224

Williamsville

4125 Transit Rd. Williamsville, NY 14221

East Amherst

1612 Hopkins Rd. Williamsville, NY 14221

Hamburg

141 Buffalo St. Hamburg, NY 14075

Lockport

5758 S Transit Rd. Lockport, NY 14094

Niagara Falls

1520 Military Rd. Ste 142 Niagara Falls, NY 14303

Buffalo

2674 Delaware Ave. Buffalo, NY 14216

Cheektowaga

576 Dick Rd. Cheektowaga, NY 14043

Victor

400 Commerce Dr. STE 700 Victor, NY 14564

New Location

Featured Menu Items

Check out our featured menu items. These are the top sellers this week according to our customers!

Wraps - 95 Nutrition Healthy Meal Prep Service Buffalo & Rochester, NY
Pulled Pork - 95 Nutrition Healthy Meal Prep Service Buffalo & Rochester, NY
Sausage Feta Pasta - 95 Nutrition Healthy Meal Prep Service Buffalo & Rochester, NY

How It Works

 

Order Online

Excite your taste buds with 95’s rotating menu. More meal choices means less boredom and more long-term success! 95 Nutrition’s menu is full of nutritious and delicious meals that you’ll love. We will show you that diet food does not have to be bland and boring. Start with us this week and choose from over 25+ uniquely different meals from our weekly rotating menu.

 

Pickup / Delivery

Whether you shop in-store at any of our ten Buffalo or Rochester locations, or order online, you have the flexibility of choosing as little or as many meals as you would like per week. Going out of town? Need to take a break? That’s okay! With 95 Nutrition you are not locked into any contracts! Our NO contract, no-obligation approach makes it easy to get started.

 

Heat & Enjoy

Ultimate convenience is what we strive to offer our customers. We know you are busy and we want to help make your life easier by being your one-stop shop for all of your nutritional needs! Choose from store pickup, local home delivery, or national shipping to receive your order. At any time you can choose to receive your healthy prepared meals via any of these 3 methods.

Healthy Meal Prep Services In Buffalo & Rochester NY

Redefine the term "Diet Food"

Diet food doesn’t have to be boring! Our delicious portion-controlled meals will have you redefining your idea of what “diet food” looks like. You can still enjoy all the foods you love while still losing weight. Try us for just one week and you'll see results that will have you coming back week after week!

Healthy Meal Prep Services In Buffalo & Rochester NY

When it comes to living a healthy lifestyle most people immediately jump to thinking about exercise. Even the most dedicated gym goers only spend 5% of their day in the gym. The other 95%, which is eating healthy and living a healthy lifestyle, is often overlooked. That’s where 95 Nutrition comes in! Let us take care of the toughest 95% of your day. Whether you’re focused on weight loss or just looking to use our service for the convenience factor we are here to fit your needs. We have a little something for everyone!