This Week's Full Menu

  1. 325 Cal. F: 13g C: 25g P: 27g
    428 Cal. F: 16g C: 32g P: 39g
  2. 428 Cal. F: 13g C: 39g P: 39g
    332 Cal. F: 10g C: 31g P: 29g
  3. Veg
    320 Cal. F: 5g C: 37g P: 32g
    242 Cal. F: 4g C: 24g P: 30g
  4. 295 Cal. F: 9g C: 27g P: 23g
    409 Cal. F: 16g C: 31g P: 37g

  1. Taco Bowl
    286 Cal. F: 8g C: 35g P: 21g
    426 Cal. F: 14g C: 40g P: 39g
  2. Veg
    302 Cal. F: 4g C: 33g P: 33g
    399 Cal. F: 5g C: 43g P: 44g
  3. 501 Cal. F: 11g C: 44g P: 56g
    342 Cal. F: 9g C: 25g P: 40g
  4. Rating:
    388 Cal. F: 12g C: 29g P: 40g
    507 Cal. F: 14g C: 43g P: 49g
  5. Veg
    Pizza Wrap
  6. Shrimp Scampi
    342 Cal. F: 9g C: 25g P: 40g
    501 Cal. F: 11g C: 44g P: 56g
  7. Veg
    433 Cal. F: 6g C: 39g P: 53g
    310 Cal. F: 4g C: 31g P: 35g
  8. Rating:
    528 Cal. F: 20g C: 43g P: 46g
    389 Cal. F: 15g C: 29g P: 35g
  9. 439 Cal. F: 12g C: 33g P: 46g
    325 Cal. F: 9g C: 23g P: 36g
  10. 522 Cal. F: 18g C: 48g P: 41g
    416 Cal. F: 15g C: 37g P: 33g
  11. Veg
    408 Cal. F: 6g C: 40g P: 46g
    327 Cal. F: 4g C: 33g P: 36g
  12. 559 Cal. F: 19g C: 50g P: 47g
    374 Cal. F: 14g C: 24g P: 37g

Our Locations


415 Commerce Dr. Amherst, NY 14228

West Seneca

3525 Seneca St. West Seneca, NY 14224


4125 Transit Rd. Williamsville, NY 14221

East Amherst

1612 Hopkins Rd. Williamsville, NY 14221


141 Buffalo St. Hamburg, NY 14075


5758 S Transit Rd. Lockport, NY 14094

Niagara Falls

1520 Military Rd. Ste 142 Niagara Falls, NY 14303


2674 Delaware Ave. Buffalo, NY 14216


576 Dick Rd. Cheektowaga, NY 14043


400 Commerce Dr. STE 700 Victor, NY 14564


2522 Ridgeway Ave Rochester, NY 14626

New Location

Featured Menu Items

Check out our featured menu items. These are the top sellers this week according to our customers!

How It Works


Order Online

Excite your taste buds with 95’s rotating menu. More meal choices means less boredom and more long-term success! 95 Nutrition’s menu is full of nutritious and delicious meals that you’ll love. We will show you that diet food does not have to be bland and boring. Start with us this week and choose from over 25+ uniquely different meals from our weekly rotating menu.


Pickup / Delivery

Whether you shop in-store at any of our ten Buffalo or Rochester locations, or order online, you have the flexibility of choosing as little or as many meals as you would like per week. Going out of town? Need to take a break? That’s okay! With 95 Nutrition you are not locked into any contracts! Our NO contract, no-obligation approach makes it easy to get started.


Heat & Enjoy

Ultimate convenience is what we strive to offer our customers. We know you are busy and we want to help make your life easier by being your one-stop shop for all of your nutritional needs! Choose from store pickup, local home delivery, or national shipping to receive your order. At any time you can choose to receive your healthy prepared meals via any of these 3 methods.

Healthy Meal Prep Services In Buffalo & Rochester NY

Redefine the term "Diet Food"

Diet food doesn’t have to be boring! Our delicious portion-controlled meals will have you redefining your idea of what “diet food” looks like. You can still enjoy all the foods you love while still losing weight. Try us for just one week and you'll see results that will have you coming back week after week!

Healthy Meal Prep Services In Buffalo & Rochester NY

When it comes to living a healthy lifestyle most people immediately jump to thinking about exercise. Even the most dedicated gym goers only spend 5% of their day in the gym. The other 95%, which is eating healthy and living a healthy lifestyle, is often overlooked. That’s where 95 Nutrition comes in! Let us take care of the toughest 95% of your day. Whether you’re focused on weight loss or just looking to use our service for the convenience factor we are here to fit your needs. We have a little something for everyone!