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The Nutrition You Need To Be At Your Best.
Healthy food doesn’t have to mean boring. Our meals are designed to be both delicious and nutritious.
A Healthy Lifestyle Made Easy
Choose Your Meals
Easily shop in-store or online. Select from our weekly rotating menu of 25 meals, all packed full of flavor and the proper nutrition to meet your goals.
Pickup / Delivery
Visit one of our 12 Buffalo and Rochester locations to pick up your order for free, or we can ship it directly to your door nationwide.
Heat & Enjoy
Simply heat our meals and enjoy! Looking to grab and go right from the store? We can reheat anything for you on-site.
No Contracts, Ever.
Going out of town? Need to take a break? Stay flexible with 95 Nutrition, we never lock you into any contracts.
For every & any body.
Whether you’re looking to lose weight or just want a convenient way of eating healthier, we make delicious and nutritious food for everyone. Let us help take care of the 95% of your day that is often overlooked - better nutrition. Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home.
Learn More About UsThis Week's Full Menu
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Gluten Free Nut Free Low CarbChorizo Breakfast Wrap$7.49$8.99" F: 10g C: 11g P: 14g "" F: 21g C: 19g P: 27g " -
Gluten Free Nut Free Low CarbBacon Avocado Toast Wrap$7.49$8.99" F: 17g C: 13g P: 33g "" F: 20g C: 24g P: 55g " -
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Vegetarian Nut FreeStrawberries n Cream Protein Oats$7.49$8.99" F: 4g C: 24g P: 30g "" F: 5g C: 37g P: 32g " -
Vegetarian Nut FreePumpkin Spice Protein Pancakes$7.49$8.99" F: 10g C: 31g P: 31g "" F: 15g C: 43g P: 44g " -
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Vegetarian Nut FreeChocolate Chip Protein Pancakes$7.49$8.99" F: 11g C: 49g P: 40g "" F: 9g C: 35g P: 30g "
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Gluten Free Nut Free Dairy FreeSpiedie Chicken$7.49$8.99" F: 7g C: 23g P: 26g "" F: 9g C: 34g P: 40g " -
Gluten Free Nut Free Dairy FreeCreamy Tuscan Chicken$7.49$8.99" F: 35g C: 30g P: 43g "" F: 18g C: 19g P: 28g " -
Gluten Free Nut Free Dairy FreeSalmon with Salsa$8.49$9.99" F: 12g C: 34g P: 40g "" F: 18g C: 46g P: 59g " -
Nut FreeChef Darian's Apple & Sage Meatballs$7.49$8.99" F: 19g C: 35g P: 40g "" F: 14g C: 26g P: 29g " -
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Nut FreeLindsey's Garden Spinach Ravioli$7.49$8.99" F: 22g C: 25g P: 40g "" F: 27g C: 42g P: 56g " -
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Gluten Free Nut FreeLemon Butter Caper Cod$8.49$9.99" F: 16g C: 31g P: 49g "" F: 13g C: 22g P: 33g " -
Gluten Free Nut Free Low CarbBig Mac(ro) Bowl$7.49$8.99" F: 12g C: 17g P: 27g "" F: 16g C: 23g P: 39g " -
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Gluten Free Nut Free Low CarbPizza Wrap$7.49$8.99" F: 31g C: 20g P: 60g "" F: 17g C: 10g P: 30g " -
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Nut Free Dairy FreeSmoked Applewood Chicken$7.49$8.99" F: 11g C: 32g P: 35g "" F: 12g C: 43g P: 42g " -
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Nut FreeCheeseburger Cheeseburger Pasta$7.49$8.99" F: 20g C: 43g P: 46g "" F: 15g C: 29g P: 35g " -
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Our Locations
Convenient, healthy, and fresh meal prep and delivery services in Buffalo and Rochester.
Flexible family meal planning made easy, and healthy.
95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone in your home including kids, adults, and senior citizens.
Take A Look At Our Menu