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This Week's Full Menu

  1. 95's Bacon Breakfast Sandwich
    95's Bacon Breakfast Sandwich
    $7.49$8.99
    290 Cal. F: 10g C: 31g P: 20g
    341 Cal. F: 14g C: 31g P: 24g

  2. Polish Egg Bowl
    Polish Egg Bowl
    $7.49$8.99
    402 Cal. F: 16g C: 28g P: 37g
    330 Cal. F: 16g C: 19g P: 29g

  3. Cinnamon Roll Oatmeal
    Veg
    Cinnamon Roll Oatmeal
    $7.49$8.99
    245 Cal. F: 6g C: 21g P: 28g
    271 Cal. F: 6g C: 26g P: 29g

  4. Chocolate Chip Protein Pancakes
    Chocolate Chip Protein Pancakes
    $7.49$8.99
    462 Cal. F: 11g C: 49g P: 40g
    343 Cal. F: 9g C: 35g P: 30g

  1. Low-Carb Buffalo Chicken
    Low-Carb Buffalo Chicken
    $7.49$8.99
    395 Cal. F: 22g C: 8g P: 40g
    525 Cal. F: 28g C: 9g P: 58g

  2. Loaded Baked Potato
    Loaded Baked Potato
    $7.49$8.99
    442 Cal. F: 14g C: 37g P: 41g
    338 Cal. F: 10g C: 27g P: 33g

  3. Lemon Butter Caper Cod
    Veg
    Lemon Butter Caper Cod
    $8.49$9.99
    501 Cal. F: 11g C: 44g P: 56g
    342 Cal. F: 9g C: 25g P: 40g

  4. Hungarian Goulash
    Hungarian Goulash
    $7.49$8.99
    411 Cal. F: 15g C: 34g P: 36g
    530 Cal. F: 18g C: 43g P: 49g

  5. European Spinach & Feta Pasta
    European Spinach & Feta Pasta
    $7.49$8.99
    Rating:
    100%
    1 Review
    388 Cal. F: 12g C: 29g P: 40g
    507 Cal. F: 14g C: 43g P: 49g

  6. Pizza Wrap
    Veg
    Pizza Wrap
    $7.49$8.99
    Rating:
    100%
    4 Reviews
    599 Cal. F: 31g C: 20g P: 60g
    313 Cal. F: 17g C: 10g P: 30g

  7. Shrimp Scampi
    Shrimp Scampi
    $8.49$9.99
    342 Cal. F: 9g C: 25g P: 40g
    501 Cal. F: 11g C: 44g P: 56g

  8. Citrus BBQ Chicken
    Veg
    Veg
    Citrus BBQ Chicken
    $7.49$8.99
    433 Cal. F: 6g C: 39g P: 53g
    310 Cal. F: 4g C: 31g P: 35g

  9. Brew Pub Burger
    Brew Pub Burger
    $7.49$8.99
    419 Cal. F: 17g C: 32g P: 37g
    566 Cal. F: 20g C: 51g P: 46g

  10. Beef Stroganoff
    Beef Stroganoff
    $7.49$8.99
    439 Cal. F: 12g C: 33g P: 46g
    325 Cal. F: 9g C: 23g P: 36g

  11. Chicken Bacon Ranch Casserole
    Chicken Bacon Ranch Casserole
    $7.49$8.99
    522 Cal. F: 18g C: 48g P: 41g
    416 Cal. F: 15g C: 37g P: 33g

  12. BBQ Chicken & Korean Quinoa
    Veg
    Veg
    BBQ Chicken & Korean Quinoa
    $7.49$8.99
    408 Cal. F: 6g C: 40g P: 46g
    327 Cal. F: 4g C: 33g P: 36g

  13. 95's Garbage Plate
    95's Garbage Plate
    $7.49$8.99
    501 Cal. F: 18g C: 41g P: 43g
    385 Cal. F: 14g C: 32g P: 32g

  14. Steak Gorgonzola Alfredo
    Steak Gorgonzola Alfredo
    $8.49$9.99
    379 Cal. F: 14g C: 29g P: 32g
    506 Cal. F: 17g C: 44g P: 44g

  1. Ramen Soup
    Ramen Soup
    $7.49
    303 Cal. F: 10g C: 21g P: 30g

  2. Loaded Baked Potato Soup
    Loaded Baked Potato Soup
    $7.49
    363 Cal. F: 15g C: 27g P: 31g

  3. Buffalo Wing Soup
    Buffalo Wing Soup
    $7.49
    417 Cal. F: 16g C: 30g P: 36g

  4. Broccoli Cheddar Soup
    Broccoli Cheddar Soup
    $7.49
    350 Cal. F: 18g C: 21g P: 27g

  5. Italian Wedding Soup
    Italian Wedding Soup
    $7.49
    306 Cal. F: 11g C: 32g P: 25g

  6. Creamy Chicken & Gnocchi Soup
    Creamy Chicken & Gnocchi Soup
    $7.49
    423 Cal. F: 16g C: 33g P: 35g

  1. Protein Puppy Chow
    Veg
    Protein Puppy Chow
    $5.49
    300 Cal. F: 15g C: 25g P: 18g

  2. Cheesecake Protein Pudding
    Cheesecake Protein Pudding
    $5.49
    178 Cal. F: 6g C: 18g P: 12g

  3. Protein Brownie Bites
    Protein Brownie Bites
    $7.49
    152 Cal. F: 8g C: 13g P: 9g

  4. Peanut Butter Protein Pie
    Peanut Butter Protein Pie
    $9.99
    188 Cal. F: 10g C: 15g P: 10g

  5. Peanut Butter Protein Bars
    Peanut Butter Protein Bars
    $9.99
    174 Cal. F: 9g C: 14g P: 9g

  6. Peanut Butter Power Bites
    Peanut Butter Power Bites
    $5.49
    125 Cal. F: 5g C: 11g P: 9g

  7. Oreo Protein Pie
    Oreo Protein Pie
    $9.99
    210 Cal. F: 8g C: 22g P: 13g

  8. Monster Cookie Dough Bites
    Monster Cookie Dough Bites
    $8.99
    150 Cal. F: 5g C: 15g P: 11g

  9. Funfetti Protein Cupcake
    Funfetti Protein Cupcake
    $5.49
    195 Cal. F: 5g C: 27g P: 12g

  10. Chocolate Chip Cookie Dough Bites
    Chocolate Chip Cookie Dough Bites
    $8.99
    150 Cal. F: 5g C: 15g P: 11g

Our Locations

Convenient, healthy, and fresh meal prep and delivery services in Buffalo and Rochester.

Amherst

415 Commerce Dr. Amherst, NY 14228

West Seneca

3525 Seneca St. West Seneca, NY 14224

Williamsville

4125 Transit Rd. Williamsville, NY 14221

East Amherst

1612 Hopkins Rd. Williamsville, NY 14221

Hamburg

141 Buffalo St. Hamburg, NY 14075

Lockport

5758 S Transit Rd. Lockport, NY 14094

Niagara Falls

1520 Military Rd. Ste 142 Niagara Falls, NY 14303

Buffalo

2674 Delaware Ave. Buffalo, NY 14216

Cheektowaga

576 Dick Rd. Cheektowaga, NY 14043

Victor

400 Commerce Dr. STE 700 Victor, NY 14564

New Location

Featured Menu Items

Check out our featured menu items. These are the top sellers this week according to our customers!

Wraps - 95 Nutrition Healthy Meal Prep Service Buffalo & Rochester, NY
Pulled Pork - 95 Nutrition Healthy Meal Prep Service Buffalo & Rochester, NY
Sausage Feta Pasta - 95 Nutrition Healthy Meal Prep Service Buffalo & Rochester, NY

How It Works

 

Order Online

Excite your taste buds with 95’s rotating menu. More meal choices means less boredom and more long-term success! 95 Nutrition’s menu is full of nutritious and delicious meals that you’ll love. We will show you that diet food does not have to be bland and boring. Start with us this week and choose from over 25+ uniquely different meals from our weekly rotating menu.

 

Pickup / Delivery

Whether you shop in-store at any of our ten Buffalo or Rochester locations, or order online, you have the flexibility of choosing as little or as many meals as you would like per week. Going out of town? Need to take a break? That’s okay! With 95 Nutrition you are not locked into any contracts! Our NO contract, no-obligation approach makes it easy to get started.

 

Heat & Enjoy

Ultimate convenience is what we strive to offer our customers. We know you are busy and we want to help make your life easier by being your one-stop shop for all of your nutritional needs! Choose from store pickup, local home delivery, or national shipping to receive your order. At any time you can choose to receive your healthy prepared meals via any of these 3 methods.

Healthy Meal Prep Services In Buffalo & Rochester NY

Redefine the term "Diet Food"

Diet food doesn’t have to be boring! Our delicious portion-controlled meals will have you redefining your idea of what “diet food” looks like. You can still enjoy all the foods you love while still losing weight. Try us for just one week and you'll see results that will have you coming back week after week!

Healthy Meal Prep Services In Buffalo & Rochester NY

When it comes to living a healthy lifestyle most people immediately jump to thinking about exercise. Even the most dedicated gym goers only spend 5% of their day in the gym. The other 95%, which is eating healthy and living a healthy lifestyle, is often overlooked. That’s where 95 Nutrition comes in! Let us take care of the toughest 95% of your day. Whether you’re focused on weight loss or just looking to use our service for the convenience factor we are here to fit your needs. We have a little something for everyone!