
The Nutrition You Need To Be At Your Best.
Healthy food doesn’t have to mean boring. Our meals are designed to be both delicious and nutritious.
A Healthy Lifestyle Made Easy
Choose Your Meals
Easily shop in-store or online. Select from our weekly rotating menu of 25 meals, all packed full of flavor and the proper nutrition to meet your goals.
Pickup / Delivery
Visit one of our 12 Buffalo and Rochester locations to pick up your order for free, or we can ship it directly to your door nationwide.
Heat & Enjoy
Simply heat our meals and enjoy! Looking to grab and go right from the store? We can reheat anything for you on-site.
No Contracts, Ever.
Going out of town? Need to take a break? Stay flexible with 95 Nutrition, we never lock you into any contracts.

For every & any body.
Whether you’re looking to lose weight or just want a convenient way of eating healthier, we make delicious and nutritious food for everyone. Let us help take care of the 95% of your day that is often overlooked - better nutrition. Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home.
Learn More About UsThis Week's Full Menu
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Gluten Free Nut Free Low CarbChorizo Breakfast Wrap$7.49$8.99Rating:100%- 192 Cal. " F: 10g C: 11g P: 14g "- 371 Cal. " F: 21g C: 19g P: 27g "
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Gluten Free Nut Free Low CarbBacon Avocado Toast Wrap$7.49$8.99- 337 Cal. " F: 17g C: 13g P: 33g "- 568 Cal. " F: 20g C: 24g P: 55g "
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Nut Free95's Bacon Breakfast Sandwich$7.49$8.99- 290 Cal. " F: 10g C: 31g P: 20g "- 341 Cal. " F: 14g C: 31g P: 24g "
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Nut FreeChicken N' Biscuits Bowl$7.49$8.99- 325 Cal. " F: 13g C: 25g P: 27g "- 428 Cal. " F: 16g C: 32g P: 39g "
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Vegetarian Nut FreeBlueberry Protein Pancakes$7.49$8.99Rating:100%- 351 Cal. " F: 11g C: 33g P: 31g "- 456 Cal. " F: 15g C: 43g P: 39g "
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Vegetarian Nut FreeRating:100%- 334 Cal. " F: 10g C: 31g P: 31g "- 480 Cal. " F: 15g C: 43g P: 44g "
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Nut FreePolish Egg Bowl$7.49$8.99- 402 Cal. " F: 16g C: 28g P: 37g "- 330 Cal. " F: 16g C: 19g P: 29g "
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Vegetarian Gluten Free Nut FreeBlueberry Protein Oats$7.49$8.99- 320 Cal. " F: 5g C: 37g P: 32g "- 242 Cal. " F: 4g C: 24g P: 30g "
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Vegetarian Nut Free3 Amigos Protein Pancakes$7.49$8.99Rating:100%- 366 Cal. " F: 12g C: 22g P: 33g "- 488 Cal. " F: 16g C: 45g P: 42g "
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Nut Free95's Chicken Sausage Breakfast Sandwich$7.49$8.99- 295 Cal. " F: 9g C: 27g P: 23g "- 409 Cal. " F: 16g C: 31g P: 37g "
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Nut FreeBrew Pub Burger$7.49$8.99- 482 Cal. " F: 28g C: 24g P: 34g "- 596 Cal. " F: 32g C: 32g P: 45g "
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Nut Free95's Goulash$7.49$8.99- 411 Cal. " F: 15g C: 34g P: 36g "- 530 Cal. " F: 18g C: 43g P: 49g "
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Gluten Free Nut Free Dairy FreeSpiedie Chicken$7.49$8.99- 263 Cal. " F: 7g C: 23g P: 26g "- 388 Cal. " F: 9g C: 34g P: 40g "
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Gluten Free Nut Free Dairy FreeCreamy Tuscan Chicken$7.49$8.99Rating:97%- 626 Cal. " F: 35g C: 30g P: 43g "- 363 Cal. " F: 18g C: 19g P: 28g "
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Gluten Free Nut Free Dairy FreeSalmon with Salsa$8.49$9.99- 395 Cal. " F: 12g C: 34g P: 40g "- 567 Cal. " F: 18g C: 46g P: 59g "
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Gluten Free Nut Free Dairy Free Low CarbLow-Carb Southwest Chicken$7.49$8.99Rating:95%- 233 Cal. " F: 4g C: 20g P: 28g "- 320 Cal. " F: 7g C: 24g P: 40g "
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Nut FreeChef Darian's Apple & Sage Meatballs$7.49$8.99Rating:100%- 476 Cal. " F: 19g C: 35g P: 40g "- 342 Cal. " F: 14g C: 26g P: 29g "
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Nut FreeItalian Baked Penne Pasta$7.49$8.99Rating:100%- 386 Cal. " F: 17g C: 30g P: 31g "- 548 Cal. " F: 22g C: 42g P: 48g "
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Nut FreeTurkey Taco Wrap$7.49$8.99Rating:100%- 273 Cal. " F: 14g C: 8g P: 30g "- 542 Cal. " F: 28g C: 15g P: 59g "
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Nut FreeBuffalo Chicken Wing Meatballs$7.49$8.99- 322 Cal. " F: 12g C: 22g P: 30g "- 462 Cal. " F: 17g C: 32g P: 43g "
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Nut Free Dairy FreeGeneral Tso Chicken$7.49$8.99Rating:100%- 302 Cal. " F: 4g C: 33g P: 33g "- 399 Cal. " F: 5g C: 43g P: 44g "
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Nut FreeLindsey's Garden Spinach Ravioli$7.49$8.99Rating:100%- 458 Cal. " F: 22g C: 25g P: 40g "- 637 Cal. " F: 27g C: 42g P: 56g "
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Nut Free Dairy FreeBeef & Broccoli$7.49$8.99Rating:100%- 352 Cal. " F: 7g C: 34g P: 36g "- 521 Cal. " F: 11g C: 48g P: 55g "
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Gluten Free Nut FreeLemon Butter Caper Cod$8.49$9.99Rating:100%- 469 Cal. " F: 16g C: 31g P: 49g "- 339 Cal. " F: 13g C: 22g P: 33g "
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Gluten Free Nut Free Low CarbBig Mac(ro) Bowl$7.49$8.99Rating:100%- 277 Cal. " F: 12g C: 17g P: 27g "- 388 Cal. " F: 16g C: 23g P: 39g "
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Nut FreeEuropean Spinach & Feta Pasta$7.49$8.99Rating:95%- 388 Cal. " F: 12g C: 29g P: 40g "- 507 Cal. " F: 14g C: 43g P: 49g "
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Gluten Free Nut Free Low CarbPizza Wrap$7.49$8.99Rating:100%- 599 Cal. " F: 31g C: 20g P: 60g "- 313 Cal. " F: 17g C: 10g P: 30g "
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Nut FreeChef Darian's Rasta Pasta$7.49$8.99Rating:100%- 403 Cal. " F: 14g C: 34g P: 33g "- 515 Cal. " F: 19g C: 41g P: 42g "
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Nut FreeRoasted Red Pepper Tortellini$7.49$8.99- 398 Cal. " F: 11g C: 37g P: 37g "- 485 Cal. " F: 13g C: 48g P: 40g "
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Nut Free Dairy FreeCitrus BBQ Chicken$7.49$8.99Rating:100%- 433 Cal. " F: 6g C: 39g P: 53g "- 310 Cal. " F: 4g C: 31g P: 35g "
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Nut FreeCheeseburger Cheeseburger Pasta$7.49$8.99Rating:100%- 528 Cal. " F: 20g C: 43g P: 46g "- 389 Cal. " F: 15g C: 29g P: 35g "
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Nut FreeBuffalo Chicken Wing Pasta$7.49$8.99Rating:100%- 575 Cal. " F: 23g C: 38g P: 50g "- 399 Cal. " F: 17g C: 24g P: 36g "
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Nut FreeBayou Bourbon Steak$8.49$9.99- 425 Cal. " F: 10g C: 37g P: 44g "- 298 Cal. " F: 7g C: 24g P: 33g "
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Nut Free Dairy FreeBaja Cali Fish Taco$8.49$9.99Rating:100%- 309 Cal. " F: 2g C: 28g P: 42g "- 222 Cal. " F: 2g C: 25g P: 26g "
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Nut FreeSteak Gorgonzola Pasta$8.49$9.99Rating:100%- 379 Cal. " F: 14g C: 29g P: 32g "- 506 Cal. " F: 17g C: 44g P: 44g "
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VegetarianRating:100%188 Cal. F: 10g C: 15g P: 10g
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VegetarianRating:100%150 Cal. F: 5g C: 15g P: 11g
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Our Locations
Convenient, healthy, and fresh meal prep and delivery services in Buffalo and Rochester.
Flexible family meal planning made easy, and healthy.
95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone in your home including kids, adults, and senior citizens.
Take A Look At Our Menu