95 Nutrition video overlay
We Offer

The Nutrition You Need To Be At Your Best.

Healthy food doesn’t have to mean boring. Our meals are designed to be both delicious and nutritious.

A Healthy Lifestyle Made Easy

Choose Meal

Choose Your Meals

Easily shop in-store or online. Select from our weekly rotating menu of 25 meals, all packed full of flavor and the proper nutrition to meet your goals.

Pickup

Pickup / Delivery

Visit one of our 12 Buffalo and Rochester locations to pick up your order for free, or we can ship it directly to your door nationwide.

Enjoy

Heat & Enjoy

Simply heat our meals and enjoy! Looking to grab and go right from the store? We can reheat anything for you on-site.

No Contracts

No Contracts, Ever.

Going out of town? Need to take a break? Stay flexible with 95 Nutrition, we never lock you into any contracts.

Healthy food

For every & any body.

Whether you’re looking to lose weight or just want a convenient way of eating healthier, we make delicious and nutritious food for everyone. Let us help take care of the 95% of your day that is often overlooked - better nutrition. Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home.

Learn More About Us

This Week's Full Menu

  1. Gluten Free Nut Free Low Carb
    " F: 10g C: 11g P: 14g "
    " F: 21g C: 19g P: 27g "
  2. Gluten Free Nut Free Low Carb
    " F: 17g C: 13g P: 33g "
    " F: 20g C: 24g P: 55g "
  3. Nut Free
    " F: 10g C: 31g P: 20g "
    " F: 14g C: 31g P: 24g "
  4. Nut Free
    " F: 13g C: 25g P: 27g "
    " F: 16g C: 32g P: 39g "
  5. Vegetarian Nut Free
    " F: 4g C: 24g P: 30g "
    " F: 5g C: 37g P: 32g "
  6. Vegetarian Nut Free
    Rating:
    100%
    " F: 10g C: 31g P: 31g "
    " F: 15g C: 43g P: 44g "
  7. Nut Free
    " F: 16g C: 28g P: 37g "
    " F: 16g C: 19g P: 29g "
  8. Vegetarian Nut Free
    Rating:
    100%
    " F: 11g C: 49g P: 40g "
    " F: 9g C: 35g P: 30g "

  1. Gluten Free Nut Free Dairy Free
    " F: 7g C: 23g P: 26g "
    " F: 9g C: 34g P: 40g "
  2. Gluten Free Nut Free Dairy Free
    Rating:
    100%
    " F: 35g C: 30g P: 43g "
    " F: 18g C: 19g P: 28g "
  3. Gluten Free Nut Free Dairy Free
    " F: 12g C: 34g P: 40g "
    " F: 18g C: 46g P: 59g "
  4. Nut Free
    " F: 19g C: 35g P: 40g "
    " F: 14g C: 26g P: 29g "
  5. Nut Free
    Rating:
    100%
    " F: 14g C: 8g P: 30g "
    " F: 28g C: 15g P: 59g "
  6. Nut Free Dairy Free
    Rating:
    100%
    " F: 4g C: 33g P: 33g "
    " F: 5g C: 43g P: 44g "
  7. Nut Free
    Rating:
    100%
    " F: 22g C: 25g P: 40g "
    " F: 27g C: 42g P: 56g "
  8. Nut Free Dairy Free
    Rating:
    100%
    " F: 7g C: 34g P: 36g "
    " F: 11g C: 48g P: 55g "
  9. Gluten Free Nut Free
    Rating:
    100%
    " F: 16g C: 31g P: 49g "
    " F: 13g C: 22g P: 33g "
  10. Gluten Free Nut Free Low Carb
    Rating:
    100%
    " F: 12g C: 17g P: 27g "
    " F: 16g C: 23g P: 39g "
  11. Nut Free
    Rating:
    95%
    " F: 12g C: 29g P: 40g "
    " F: 14g C: 43g P: 49g "
  12. Gluten Free Nut Free Low Carb
    Pizza Wrap
    $7.49$8.99
    Rating:
    100%
    " F: 31g C: 20g P: 60g "
    " F: 17g C: 10g P: 30g "
  13. Nut Free
    Rating:
    100%
    " F: 14g C: 34g P: 33g "
    " F: 19g C: 41g P: 42g "
  14. Nut Free
    " F: 11g C: 37g P: 37g "
    " F: 13g C: 48g P: 40g "
  15. Nut Free
    Rating:
    100%
    " F: 9g C: 25g P: 40g "
    " F: 11g C: 44g P: 56g "
  16. Nut Free Dairy Free
    " F: 11g C: 32g P: 35g "
    " F: 12g C: 43g P: 42g "
  17. Nut Free Dairy Free
    Rating:
    100%
    " F: 6g C: 39g P: 53g "
    " F: 4g C: 31g P: 35g "
  18. Nut Free
    Rating:
    100%
    " F: 20g C: 43g P: 46g "
    " F: 15g C: 29g P: 35g "
  19. Nut Free
    " F: 23g C: 38g P: 50g "
    " F: 17g C: 24g P: 36g "
  20. Nut Free Dairy Free
    Rating:
    100%
    " F: 2g C: 28g P: 42g "
    " F: 2g C: 25g P: 26g "
  21. Nut Free
    Rating:
    100%
    " F: 18g C: 41g P: 43g "
    " F: 14g C: 32g P: 32g "
  22. Nut Free
    " F: 14g C: 29g P: 32g "
    " F: 17g C: 44g P: 44g "

  1. Nut Free
    303 Cal. F: 10g C: 21g P: 30g
  2. Nut Free
    Rating:
    100%
    449 Cal. F: 15g C: 35g P: 43g
  3. Vegetarian Nut Free
    350 Cal. F: 18g C: 21g P: 27g
  4. Nut Free
    306 Cal. F: 11g C: 32g P: 25g
  5. Nut Free
    423 Cal. F: 16g C: 33g P: 35g

  1. Nut Free
    190 Cal. F: 6g C: 21g P: 12g
  2. Nut Free
    181 Cal. F: 6g C: 19g P: 12g
  3. Vegetarian Gluten Free
    Rating:
    100%
    300 Cal. F: 15g C: 25g P: 18g
  4. Vegetarian Nut Free
    178 Cal. F: 8g C: 18g P: 12g
  5. Vegetarian Nut Free
    Rating:
    100%
    152 Cal. F: 8g C: 13g P: 9g
  6. Vegetarian
    188 Cal. F: 10g C: 15g P: 10g
  7. Vegetarian
    Rating:
    100%
  8. Vegetarian
    Rating:
    60%
    125 Cal. F: 5g C: 11g P: 9g
  9. Vegetarian
    Rating:
    100%
    254 Cal. F: 9g C: 28g P: 12g
  10. Vegetarian Nut Free
    Rating:
    100%
    210 Cal. F: 8g C: 22g P: 13g
  11. Vegetarian
    Rating:
    100%
    150 Cal. F: 5g C: 15g P: 11g
  12. Vegetarian Nut Free
    195 Cal. F: 5g C: 27g P: 12g
  13. Vegetarian Nut Free
    150 Cal. F: 5g C: 15g P: 11g

Our Locations

Convenient, healthy, and fresh meal prep and delivery services in Buffalo and Rochester.

West Seneca

3525 Seneca St. West Seneca, NY 14224

More Info

Williamsville

4125 Transit Rd. Williamsville, NY 14221

More Info

East Amherst

1612 Hopkins Rd. Williamsville, NY 14221

More Info

Hamburg

141 Buffalo St. Hamburg, NY 14075

More Info

Lockport

5758 S Transit Rd. Lockport, NY 14094

More Info

Niagara Falls

1520 Military Rd. Ste 142 Niagara Falls, NY 14303

More Info

Buffalo

2674 Delaware Ave. Buffalo, NY 14216

More Info

Cheektowaga

576 Dick Rd. Cheektowaga, NY 14043

More Info

Victor

400 Commerce Dr. STE 700 Victor, NY 14564

More Info

Greece

2522 Ridgeway Ave Rochester, NY 14626

More Info

Henrietta

100 Marketplace Dr Rochester, NY 14623

More Info

Rochester (Downtown)

1250 University Ave. Rochester, NY 14607

More Info

Amherst

415 Commerce Dr. Amherst, NY 14228

More Info
See All Locations

Flexible family meal planning made easy, and healthy.

95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone in your home including kids, adults, and senior citizens.

Take A Look At Our Menu