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How it Works?

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Shop conveniently in-store or online for chef-made meals. Enjoy our menu of 25+ flavorful, nutritious meals to fuel your goals.

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This Week's Full Menu

Breakfast
Lunch & Dinner
Soups
Protein Desserts
95’s Chicken Sausage Breakfast Sandwich

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Chocolate Chip Pancakes
Nut Free
Vegetarian
Chocolate Chip Protein Pancakes
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Chorizo Wrap
Low Carb
Nut Free
Gluten Free
Chorizo Breakfast Wrap
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Chicken N' Biscuits Bowl
Nut Free
Chicken N' Biscuits Bowl
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Bacon Avocado Toast Wrap
Low Carb
Nut Free
Gluten Free
Bacon Avocado Toast Wrap
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Blueberry Pancakes
Nut Free
Vegetarian
Blueberry Protein Pancakes
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95'S Bacon Breakfast Sandwich
Nut Free
95'S Bacon Breakfast Sandwich
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Polish Egg Bowl 2
Nut Free
Polish Egg Bowl
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3 Amigos Protein Pancakes
Vegetarian
3 Amigos Protein Pancakes
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Strawberry Oats
Nut Free
Vegetarian
Strawberries N Cream Protein Oats
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Blueberry Protein Oats
Nut Free
Vegetarian
Blueberry Protein Oats
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Wine Braised Pot Roast
Nut Free
Gluten Free
Dairy Free
Wine Braised Pot Roast
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BBQ Pulled Pork Carnita Bowl
Nut Free
Dairy Free
Gluten Free
BBQ Pulled Pork Carnita Bowl
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Philly Cheese Wrap
Gluten Free
Philly Cheese Wrap
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Pizza Wrap
Gluten Free
Nut Free
Low Carb
Pizza Wrap
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Creamy Tuscan Chicken
Gluten Free
Nut Free
Dairy Free
Creamy Tuscan Chicken
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Rasta Pasta
Nut Free
Chef Darian's Rasta Pasta
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Pulled Peri-Peri Chicken with Steamed Brussels Sprouts
Nut Free
Dairy Free
Smoked Applewood Chicken
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95's Garbage Plate - A Rochester Classic Reimagined 2
Nut Free
95'S Garbage Plate
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Big Mac Bowl
Gluten Free
Nut Free
Low Carb
Big Mac(Ro) Bowl
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Beef and Broccoli 3
Nut Free
Dairy Free
Beef & Broccoli
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Brew Pub Burger
Nut Free
Brew Pub Burger
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Chef Darian's Apple & Sage Meatballs
Nut Free
Chef Darian's Apple & Sage Meatballs
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Roasted Red Pepper Tortellini 2
Nut Free
Roasted Red Pepper Tortellini
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General Tso Chicken
Nut Free
Dairy Free
General Tso Chicken
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Bayou Bourbon Steak
Nut Free
Bayou Bourbon Steak
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Cheeseburger Pasta
Nut Free
Cheeseburger Pasta
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Spinach Ravioli
Nut Free
Lindsey's Garden Spinach Ravioli
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95's Goulash
Nut Free
95's Goulash
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Buffalo Chicken Wing Pasta
Nut Free
Buffalo Chicken Wing Pasta
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Turkey Taco Wrap
Nut Free
Turkey Taco Wrap
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Citrus BBQ Chicken
Nut Free
Dairy Free
Citrus BBQ Chicken
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Meat Balls 3
Nut Free
Buffalo Chicken Wing Meatballs
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Taco Bowl 2
Gluten Free
Nut Free
Dairy Free
Taco Bowl
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European Spinach Feta Pasta
Nut Free
European Spinach & Feta Pasta
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Traditional Spaghetti
Nut Free
Traditional Spaghetti
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Steak Gorgonzola Pasta
Nut Free
Steak Gorgonzola Pasta
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Lemon Butter Caper Cod
Gluten Free
Nut Free
Lemon Butter Caper Cod
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Baja Cali Fish Taco
Nut Free
Dairy Free
Baja Cali Fish Taco
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Spiedie Chicken
Gluten Free
Nut Free
Dairy Free
Spiedie Chicken
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Salmon With Salsa
Gluten Free
Nut Free
Dairy Free
Salmon With Salsa
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Peanut Butter Protein Bars
Vegetarian
Peanut Butter Protein Bars
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Puppy Chow
Gluten Free
Vegetarian
Protein Puppy Chow
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Protein Cheesecake Pudding
Nut Free
Vegetarian
Cheesecake Protein Pudding
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Peanut Butter Power Bites
Vegetarian
Peanut Butter Power Bites
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Pumpkin Pudding
Nut Free
Pumpkin Cheesecake Pudding
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Peanut Butter Protein Bars
Vegetarian
Peanut Butter Protein Bars
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Monster Cookie Dough
Vegetarian
Monster Cookie Dough Bites
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Puppy Chow
Gluten Free
Vegetarian
Protein Puppy Chow
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Oreo Protein Pie
Nut Free
Vegetarian
Oreo Protein Pie
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Peanut Butter Protein Pie
Vegetarian
Peanut Butter Protein Pie
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Snickers Protein Pie
Vegetarian
Snickers Protein Pie
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Protein Cheesecake Pudding
Nut Free
Vegetarian
Cheesecake Protein Pudding
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Protein Brownie Bites
Nut Free
Vegetarian
Protein Brownie Bites
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Chocolate Chip Cookie Dough Bites
Nut Free
Vegetarian
Chocolate Chip Cookie Dough Bites
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Pumpkin Pudding
Nut Free
Pumpkin Cheesecake Pudding
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Peanut Butter Power Bites
Vegetarian
Peanut Butter Power Bites
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Funfetti Protein Cupcake
Nut Free
Vegetarian
Funfetti Protein Cupcake
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Creamy Chicken Gnocchi Soup
Nut Free
Creamy Chicken & Gnocchi Soup
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Hearty Turkey Chili
Nut Free
Hearty Turkey Chili
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Italian Wedding
Nut Free
Italian Wedding Soup
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Ramen Soup
Nut Free
Ramen Soup
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Broccoli Cheese Soup
Nut Free
Vegetarian
Broccoli Cheddar Soup
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Our Customers Say it best

4.9 out of 5 stars based on 871 Reviews

Read All Reviews

The meals are healthy

The meals are healthy, loaded with protein, and taste really great. There aren’t very many places a person can go to and get a healthy meal on the go. They have great service and even offer to heat your meals up. Their protein shakes are amazing too. The staff seemed like they want you to eat healthy too. It definitely is a place that I will be visiting often!

Kara Stevens

recommends 95 Nutrition

I highly recommend this company!!

I highly recommend this company!! We have been so extremely happy with everything we have tried from here!!! Always super fresh and very tasteful! Not to mention the staff is always warm and welcoming! Ordering online is also a breeze! Thanks for being the best.

Kara Boe

recommends 95 Nutrition

Amazing food at a great price so happy i found this place

amazing food at a great price so happy i found this place

Dan Barker

recommends 95 Nutrition

The meals are healthy

The meals are healthy, loaded with protein, and taste really great. There aren’t very many places a person can go to and get a healthy meal on the go. They have great service and even offer to heat your meals up. Their protein shakes are amazing too. The staff seemed like they want you to eat healthy too. It definitely is a place that I will be visiting often!

Kara Stevens

recommends 95 Nutrition

I highly recommend this company!!

I highly recommend this company!! We have been so extremely happy with everything we have tried from here!!! Always super fresh and very tasteful! Not to mention the staff is always warm and welcoming! Ordering online is also a breeze! Thanks for being the best.

Kara Boe

recommends 95 Nutrition

Amazing food at a great price so happy i found this place

amazing food at a great price so happy i found this place

Dan Barker

recommends 95 Nutrition

our delivery options:

1

Store Pickup

  • Available pickup dates are: Fri, Sat, Sun;
  • You can pickup anytime during store hours.
2

Local Delivery

  • We deliver locally to the Buffalo area every Saturday morning
  • You will receive a text when we are on the way and when it is delivered.
3

National Shipping

  • Shipping is always FREE
*

Learn more about when your order will arrive here

Meal Prep Services

For every & any body.

Whether you're looking to lose weight or just want a convenient way of eating healthier, we make delicious and nutritious food for everyone. Let us help take care of the 95% of your day that is often overlooked - better nutrition. Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home.

Learn More About Us

Frequently Asked Questions

Have questions that aren’t on the list? Reach out to Us!

How Do I Heat Up Meals?

Reheating is the most important part of enjoying your meal. When reheating, always be cautious about the timing in the microwave. You can always microwave a meal longer but if you over cook it the meal will not be as delicious for you.

Our containers are microwave AND oven-safe (as long as you remove the plastic band and film)

MICROWAVE INSTRUCTIONS

  1. Remove nutritional facts band
  2. Peel the plastic film from one corner to allow for venting
  3. Microwave for 60-90 seconds
  4. Remove and enjoy!

Do You Accept EBT?

Yes we do! We are currently approved to accept EBT at the following locations:

West Seneca, Williamsville, North Buffalo, Lockport, East Amherst, Niagara Falls, Hamburg, Cheektowaga

Do You Accept Wellness Cards?

Yes we do!

How often does the menu change?

We have over 25+ different options to choose from with frequent seasonal menu releases to keep thing exciting for you

Can I Walk In-Store & Purchase Meals?

Yes you can! We have 13 retail locations across Buffalo and Rochester for you to pick up meals at your convenience. Every location is fully stocked with plenty of options for you to fill your home with.

Are your meals fresh or frozen?

Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home. Our meals do not use processed meats or preservatives so it is recommended by the USDA that you only keep them in your fridge for 2-3 days. Since our customers typically are shopping for an entire week we take the extra step and freeze the meals for you. Food safety is of the utmost importance here at 95 Nutrition so we appreciate you keeping the meals frozen at home & keeping no more than 2-3 days worth in your refrigerator

What is your return policy?

Customer satisfaction is of the utmost importance. If you should ever come across a meal that is not satisfactory in your eyes, please reach out to our customer service info@95nutrition.com