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We Offer

The Nutrition You Need To Be At Your Best.

Healthy food doesn’t have to mean boring. Our meals are designed to be both delicious and nutritious.

A Healthy Lifestyle Made Easy

Choose Meal

Choose Your Meals

Easily shop in-store or online. Select from our weekly rotating menu of 25 meals, all packed full of flavor and the proper nutrition to meet your goals.


Pickup / Delivery

Visit one of our 12 Buffalo and Rochester locations to pick up your order for free, or we can ship it directly to your door nationwide.


Heat & Enjoy

Simply heat our meals and enjoy! Looking to grab and go right from the store? We can reheat anything for you on-site.

No Contracts

No Contracts, Ever.

Going out of town? Need to take a break? Stay flexible with 95 Nutrition, we never lock you into any contracts.

Healthy food

For every & any body.

Whether you’re looking to lose weight or just want a convenient way of eating healthier, we make delicious and nutritious food for everyone. Let us help take care of the 95% of your day that is often overlooked - better nutrition. Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home.

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This Week's Full Menu

  1. Gluten Free Nut Free Low Carb
    " F: 10g C: 11g P: 14g "
    " F: 21g C: 19g P: 27g "
  2. Nut Free
    " F: 10g C: 31g P: 20g "
    " F: 14g C: 31g P: 24g "
  3. Nut Free
    " F: 13g C: 12g P: 27g "
    " F: 16g C: 21g P: 39g "
  4. Vegetarian Nut Free
    " F: 11g C: 35g P: 31g "
    " F: 15g C: 47g P: 40g "
  5. Vegetarian Nut Free
    " F: 5g C: 37g P: 32g "
    " F: 4g C: 24g P: 30g "

  1. Gluten Free Nut Free Dairy Free
    Taco Bowl
    " F: 8g C: 35g P: 21g "
    " F: 14g C: 40g P: 39g "
  2. Nut Free
    " F: 14g C: 8g P: 30g "
    " F: 28g C: 15g P: 59g "
  3. Nut Free Dairy Free
    " F: 4g C: 33g P: 33g "
    " F: 5g C: 43g P: 44g "
  4. Nut Free
    Coconut Shrimp
    " F: 3g C: 32g P: 31g "
    " F: 5g C: 44g P: 45g "
  5. Nut Free
    " F: 12g C: 29g P: 40g "
    " F: 14g C: 43g P: 49g "
  6. Gluten Free Nut Free Low Carb
    Pizza Wrap
    " F: 31g C: 20g P: 60g "
    " F: 17g C: 10g P: 30g "
  7. Nut Free
    " F: 14g C: 34g P: 33g "
    " F: 19g C: 41g P: 42g "
  8. Nut Free
    " F: 11g C: 37g P: 37g "
    " F: 13g C: 48g P: 40g "
  9. Nut Free Dairy Free
    " F: 6g C: 39g P: 53g "
    " F: 4g C: 31g P: 35g "
  10. Gluten Free Nut Free Dairy Free
    " F: 10g C: 35g P: 30g "
    " F: 14g C: 47g P: 41g "
  11. Nut Free Dairy Free
    " F: 2g C: 28g P: 42g "
    " F: 2g C: 25g P: 26g "
  12. Gluten Free Nut Free Dairy Free
    " F: 6g C: 40g P: 46g "
    " F: 4g C: 33g P: 36g "
  13. Nut Free
    " F: 14g C: 29g P: 32g "
    " F: 17g C: 44g P: 44g "

Our Locations

Convenient, healthy, and fresh meal prep and delivery services in Buffalo and Rochester.


415 Commerce Dr. Amherst, NY 14228

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West Seneca

3525 Seneca St. West Seneca, NY 14224

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4125 Transit Rd. Williamsville, NY 14221

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East Amherst

1612 Hopkins Rd. Williamsville, NY 14221

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141 Buffalo St. Hamburg, NY 14075

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5758 S Transit Rd. Lockport, NY 14094

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Niagara Falls

1520 Military Rd. Ste 142 Niagara Falls, NY 14303

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2674 Delaware Ave. Buffalo, NY 14216

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576 Dick Rd. Cheektowaga, NY 14043

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400 Commerce Dr. STE 700 Victor, NY 14564

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2522 Ridgeway Ave Rochester, NY 14626

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100 Marketplace Dr Rochester, NY 14623

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Rochester (Downtown)

1250 University Ave. Rochester, NY 14607

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See All Locations

Flexible family meal planning made easy, and healthy.

95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone in your home including kids, adults, and senior citizens.

Take A Look At Our Menu