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Nutrition Facts

Relish the distinctive flavors of Europe with 95 Nutrition's European Spinach & Feta Pasta. This dish artfully combines nutritious ingredients to bring you a satiating meal that’s loved by our customers so much, it's featured on our menu every week.

Key Ingredients:

  • Pasta: Cooked to perfection, delivering a pleasing texture and flavor.
  • Olive Oil & Cracked Pepper: These understated ingredients heighten the dish with a delicate yet noticeable flavor.
  • Chicken Sausage: Adds a substantial protein component to the meal, our chicken sausage is seasoned and cooked to perfection.
  • Feta Cheese & Baby Spinach: Feta cheese lends a tangy dimension, while baby spinach introduces a fresh note to the dish.
  • Roasted Red Peppers: They add a smoky sweetness that harmoniously marries with the other ingredients.

The female portion serves up a modest 388 calories and the male portion offers 507 calories, allowing you to indulge in this meal guilt-free. Enjoy the consistently popular taste of Europe with 95 Nutrition's Spinach & Feta Pasta.

95 Nutrition Frequently Asked Questions

Have questions that aren’t on the list? Reach out to Us!

How Do I Heat Up Meals?

Microwave for 60-90 secondsReheating is the most important part of enjoying your meal. When reheating, always be cautious about the timing in the microwave. You can always microwave a meal longer but if you over cook it the meal will not be as delicious for you.

Our containers are microwave AND oven-safe (as long as you remove the plastic band and film)


  1. Remove nutritional facts band
  2. Peel the plastic film from one corner to allow for venting
  3. Microwave for 60-90 seconds
  4. Remove and enjoy!

Do You Accept EBT?

Yes we do! We are currently approved to accept EBT at the following locations:

North Buffalo, East Amherst, Niagara Falls, Hamburg, Cheektowaga

Do You Accept Wellness Cards?

Yes we do!

Can I sample your food before I commit to a plan?

Of course, in fact, we suggest it. To give us a try just stop into any of our locations and select a few meals right from our grab & go coolers, or just try just one. We are confident we will be the perfect fit for your lifestyle.

How often does the menu change?

We are proud to say that we are one of the very few meal prep services that has a weekly rotating menu. We have over 25+ uniquely different options to choose from. This variety will have you coming back week after week.

Can I Walk In-Store & Purchase Meals?

Yes you can! We have 12 retail locations across Buffalo and Rochester for you to pick up meals at your convenience. Every location is fully stocked with plenty of options for you to fill your home with.

Are your meals fresh or frozen?

Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home. Our meals do not use processed meats or preservatives so it is recommended by the USDA that you only keep them in your fridge for 2-3 days. Since our customers typically are shopping for an entire week we take the extra step and freeze the meals for you. Food safety is of the utmost importance here at 95 Nutrition so we appreciate you keeping the meals frozen at home & keeping no more than 2-3 days worth in your refrigerator

What is your return policy?

Customer satisfaction is of the utmost importance. If you should ever come across a meal that is not satisfactory in your eyes, please reach out to our customer service