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Nutrition Facts

Discover a new take on a classic dish with 95 Nutrition's Garbage Plate. Inspired by the famous Rochester dish, our version boasts a hearty combination of ingredients that work together to deliver a meal that's both delicious and balanced.

The plate features tender elbow macaroni paired with lean ground turkey, all doused in our renowned Joseph sauce. Layered on top are fresh broccoli florets and a sprinkle of cheddar cheese, with a final drizzle of tangy ranch sauce to round off the flavors.

Key Ingredients:

  • Ground Turkey: We use lean ground turkey to add a robust, protein-rich component to the dish.
  • Broccoli: Our fresh broccoli florets add a nutritious, vibrant touch.
  • Elbow Macaroni: Al dente elbow macaroni brings a comforting, satisfying element to this classic plate.
  • Cheddar Cheese: A generous sprinkle of cheddar cheese introduces a savory note, perfectly complementing the other flavors.

Whether you're from Rochester or just a fan of its famous dishes, our Garbage Plate is sure to satisfy. The female portion comes at a balanced 385 calories, while the male portion delivers a substantial 501 calories. Dig into our take on this classic and make every bite count!

95 Nutrition Frequently Asked Questions

Have questions that aren’t on the list? Reach out to Us!

How Do I Heat Up Meals?

Microwave for 60-90 secondsReheating is the most important part of enjoying your meal. When reheating, always be cautious about the timing in the microwave. You can always microwave a meal longer but if you over cook it the meal will not be as delicious for you.

Our containers are microwave AND oven-safe (as long as you remove the plastic band and film)


  1. Remove nutritional facts band
  2. Peel the plastic film from one corner to allow for venting
  3. Microwave for 60-90 seconds
  4. Remove and enjoy!

Do You Accept EBT?

Yes we do! We are currently approved to accept EBT at the following locations:

North Buffalo, East Amherst, Niagara Falls, Hamburg, Cheektowaga

Do You Accept Wellness Cards?

Yes we do!

Can I sample your food before I commit to a plan?

Of course, in fact, we suggest it. To give us a try just stop into any of our locations and select a few meals right from our grab & go coolers, or just try just one. We are confident we will be the perfect fit for your lifestyle.

How often does the menu change?

We are proud to say that we are one of the very few meal prep services that has a weekly rotating menu. We have over 25+ uniquely different options to choose from. This variety will have you coming back week after week.

Can I Walk In-Store & Purchase Meals?

Yes you can! We have 12 retail locations across Buffalo and Rochester for you to pick up meals at your convenience. Every location is fully stocked with plenty of options for you to fill your home with.

Are your meals fresh or frozen?

Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home. Our meals do not use processed meats or preservatives so it is recommended by the USDA that you only keep them in your fridge for 2-3 days. Since our customers typically are shopping for an entire week we take the extra step and freeze the meals for you. Food safety is of the utmost importance here at 95 Nutrition so we appreciate you keeping the meals frozen at home & keeping no more than 2-3 days worth in your refrigerator

What is your return policy?

Customer satisfaction is of the utmost importance. If you should ever come across a meal that is not satisfactory in your eyes, please reach out to our customer service