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Food
Cheesecake Protein Pudding: A Portion of Healthy Dessert You Definitely Worthwhile

Cheesecake Protein Pudding: A Portion of Healthy Dessert You Definitely Worthwhile

How about combining a bit of the finest fresh Greek yogurt with a mix of protein powder and cheesecake mix or tasty Philadelphia cheese? That’s what makes an extraordinary flavor known to all HLS a...

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Food Meal Prep Tips
Fabulous Puppy Chow and Everything You Should Know About This Sweet Treat

Fabulous Puppy Chow and Everything You Should Know About This Sweet Treat

If you are a fan of American cuisine, and especially if you have a sweet tooth, you definitely love that simple yet tasty snack or candy called puppy chow. Although it is made of chocolate, it has ...

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Food Lifestyle
High-Calorie Breakfast Ideas: Eating Healthy in the Morning Is Easy!

High-Calorie Breakfast Ideas: Eating Healthy in the Morning Is Easy!

How do you start your day? Probably, doing yourself and getting a cup of coffee? What about breakfast? Do you have one? Although multiple dietary methods are based on long intervals between meals, ...

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Food Meal Prep Tips
Broccoli Cheddar Soup: Everything to Know About It for Your Healthy Eating

Broccoli Cheddar Soup: Everything to Know About It for Your Healthy Eating

What can be better than a bowl of nourishing, warming, and extra-yummy soup? Of course, it's a bowl of soup that also meets healthy eating principles in addition to its flavor and nutritive qualiti...

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Food Lifestyle
Gluten-Free Meals: Everything You Should Know About Them

Gluten-Free Meals: Everything You Should Know About Them

In recent years the market of GF products has constantly grown. Some people consider gluten-free meals to be healthier and decide to maintain a lifelong gluten-free diet. Yet, is it so? Let’s learn...

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Food
Soups in Healthy Eating: Are They Necessary, and Which Soups to Eat

Soups in Healthy Eating: Are They Necessary, and Which Soups to Eat

Soups are traditional meals in numerous world cuisines. They are appreciated for their taste and typically, a couple of decades ago, soups were considered the best dietary meals. Yet, times are cha...

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Food Weight Loss
The Best Meal Replacement Bars for Weight Loss

The Best Meal Replacement Bars for Weight Loss

Today, meal prep and consumption is a cornerstone for a healthy lifestyle. We eat to maintain the balance in our body, and the principles of healthy nutrition are the #1 idea for weight loss. Of co...

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Food
Discovering Beef & Broccoli: the Dish That Will Make You Love Broccoli

Discovering Beef & Broccoli: the Dish That Will Make You Love Broccoli

Which vegetable do you recall when you think about healthy eating? We can bet that you think about juicy yet specific broccoli. This veggie became an iconic part of most dietary menus yet not every...

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Food
Is Chicken Sausage Healthy?

Is Chicken Sausage Healthy?

When we think about chicken and poultry products, we consider them healthy or at least less harmful than the same pork or bacon. Yet, do you know that not all poultry products are similarly healthy...

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Food
Chicken Gnocchi Soup: A Meal Which Makes Your Warmer Inside

Chicken Gnocchi Soup: A Meal Which Makes Your Warmer Inside

Soups are one of the best culinary inventions ever. Tasty and rich in flavors, they nourish and warm us inside, and they are hardly overeaten because of their liquid basis. Today we are going to ta...

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Food
Southwest Chicken: the Specialty of Tex-Mex Cuisine You Must Try

Southwest Chicken: the Specialty of Tex-Mex Cuisine You Must Try

When you cross the States from North to South, you can be truly amazed by the diversity of culinary traditions and local foods which are characteristic either to the region or to a certain state. S...

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Food
Ramen Soup: All You Need to Know About Asian Classic Fast Food Meal

Ramen Soup: All You Need to Know About Asian Classic Fast Food Meal

What can be more heartwarming on a cold day than a bowl of hot, spicy, saturated flavors and tastes broth with noodles and vegetables? Of course, this meal when some proteins accompany it! The resu...

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