Food
Scientists insist on the reduction of sugar and salt levels for healthy lifestyle maintenance. These two products are even often called “white death”. It’s quite reasonable as sugar is a source of ...
Proteins are our best friends when it comes to the maintenance of a healthy lifestyle. They help build muscle mass and play a significant role in forming the structure, function, and regulation of ...
What can be more delicious than crispy fried chicken? Nothing, we can say. Yet, although this meal is highly appreciated worldwide, its healthiness is doubtful. Let’s discover fried chicken, its or...
Getting a snack on the go is a part of our daily routines as lots of people cannot afford to eat mindfully three times a day because of crazy life rhythms. Sandwiches become a real godsend when we ...
Which meal is truly international and deeply loved by almost 100%? We can bet you know the answer. That’s pizza! It is the most convenient food for busy people, it is loved by children and seniors,...
Chinese food is one of America’s fav cuisines due to its rich flavors and diversity of ingredients. Typically, it serves as a comfort food for takeout, and numerous cafés and restaurants offer it i...
Regarding healthy eating, fast food meals are the #1 enemy of HLS. Scientific studies bound fast-food consumption with various long-term and short-term health-alerting issues as follows: Rapid spi...
Having breakfast is a must. At least, scientists claim that, and consider breakfast the most important meal daily. In children, breakfast is vital because the growing organism requires regular and ...
How about combining a bit of the finest fresh Greek yogurt with a mix of protein powder and cheesecake mix or tasty Philadelphia cheese? That’s what makes an extraordinary flavor known to all HLS a...
If you are a fan of American cuisine, and especially if you have a sweet tooth, you definitely love that simple yet tasty snack or candy called puppy chow. Although it is made of chocolate, it has ...
How do you start your day? Probably, doing yourself and getting a cup of coffee? What about breakfast? Do you have one? Although multiple dietary methods are based on long intervals between meals, ...
What can be better than a bowl of nourishing, warming, and extra-yummy soup? Of course, it's a bowl of soup that also meets healthy eating principles in addition to its flavor and nutritive qualiti...