Regarding healthy eating, fast food meals are the #1 enemy of HLS. Scientific studies bound fast-food consumption with various long-term and short-term health-alerting issues as follows:

  • Rapid spikes in blood sugar levels;
  • High blood pressure;
  • Binge eating;
  • Digestive dysfunctions;
  • Allergies.

Besides, fast food meals are often poor in their nutritive qualities, they contain too much carbs and sugars, trans fats, saturated fats, and salt. Yet, we all love fast food as a cheat meal, a simple yet delicious lunch idea, and the most convenient take-and-go dining option.

In 95 Nutrition, we decided to combine the ideas of healthy eating with our unbroken love of fast food to make your meals at once convenient, healthy, and pleasure-bringing. So, are there fast food breakfasts you can call truly healthy? Let’s find it out.

What Are Fast Food Breakfast Meals

Typically, what comes to your mind when you think about fast food? We can bet you imagine a big tasty burger, a huge pack of french fries, and some chicken pieces fried to the crust. Yet, the fast food concept is much wider than KFC’s and Burger King’s menus. For example, some types of Mediterranean meals are also fast food as well as Middle Eastern meals like falafel or kebabs.

Moreover, some types of traditional breakfasts are also fast food in their essence. The same muffins and pancakes or oatmeal bowls are fast food, do you know about it? That’s what you can consider when planning your breakfasts to make them healthy yet fast.

Some Ideas Which Fast food Meals to Choose for Your Breakfasts

 

If you wonder, which fast food products you can take for your HLS breakfasts, here are some ideas for you!

  1. Sandwiches are also fast food. You can make them with healthy bombshells like tuna steaks, avocado slices, cucumber slices, cream cheese, salmon, and chicken pastrami.
  2. If taking toast and coffee is your fav choice, toast can also be a healthy breakfast item. Just take wholegrain bread slices to bake in a toaster, and add some rich nutrient products for the top. In our store, for example, we offer to taste our Bacon Avocado Toast Wrap as an analog to classy toasts.
  3. Oatmeal bowl is also your great fast food breakfast choice. Just take RTE oatmeal flakes and add some nuts and berries to them. Season them with low-fat yogurt and wait a couple of minutes. That’s all! A nutritious and delicious meal is ready!
  4. Wraps are fast food of the healthiest type. Due to the wrap recipe which contains only water, salt, and flour with no yeast, oil, or fats, it contains low calories and you can stuff it with almost everything you like. For example, you can put in your wrap lots of salad leaves or greenery of your choice, sliced vegetables, add some cheese both hard and soft, use various protein types from baked chicken, grilled sausages, or tuna slices to vegetarian options like falafel or tofu. That’s up to you to make your wraps diverse. If you have no time to cook them from scratch, you can order our healthy Chorizo Breakfast Wrap to taste it for your breakfast.
  5. Burgers can be great for breakfast too. Just keep in mind that your burger should be free of rich in fats sauces, extra salt, and semi-processed meat. You can make a healthy burger yourself by adding baked meat to it, fried sunny eggs, lettuce leaves, cooked seafood, or baked tofu. On our menu, we have a burger analog – 95’s Chicken Sausage Breakfast Sandwich you can try to get your energy high.

All these breakfast ideas are simple, yet nutritious. So, if you are bored of healthy breakfasts and you want some fast food to improve your mood, just pick them up. Moreover, we understand how tough it can be to cook breakfasts in the morning for the whole family, especially, if someone loves eggs and someone doesn’t stand them, or every family member wants something special for their breakfasts. That’s why we offer you to ease your life and get the healthiest fast food meals from our breakfast menu.

Explore the diversity, choose the meals you plan to serve for breakfasts for a week and order them with free delivery. With 95 Nutrition, you can be sure that you eat healthy, you get for breakfast only high-quality products with balanced nutritive qualities, and you can simply heat them and eat them with the highest pleasure ever.