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Lifestyle

Food Weight Loss Lifestyle 95 Nutrition Meal Prep Tips Supplements
Weight Loss Lifestyle
Working Out On an Empty Stomach: Describing Pros and Cons

Working Out On an Empty Stomach: Describing Pros and Cons

Have you tried working out on an empty stomach at least once? Some people consider it making miracles to their bodies regarding weight-loss practices. However, some think it’s not as effective as i...

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Weight Loss Lifestyle
What Are Macros and How to Count Macros

What Are Macros and How to Count Macros

Typically, we try to eat healthy, don’t we? Yet, how do we decide to eat healthy? The most ubiquitous way used for decades was calculating calories to determine the energy levels and top them up ti...

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Lifestyle
Protein Shakes: Everything You Need to Know About Them for Your HLS

Protein Shakes: Everything You Need to Know About Them for Your HLS

Protein shakes. These words say a lot to HLS appreciators and in recent years, they were often considered to be a real rescue for bodybuilders and people with weight gain issues. Yet, can you say t...

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Weight Loss Lifestyle
Low-Carb Dietary Principles: Are They Good for Your Well-Being?

Low-Carb Dietary Principles: Are They Good for Your Well-Being?

Since the discovery of carbohydrates as a part of energy levels in our meals, lots of people decided that carbs are their #1 enemies in their weight-loss goals. It’s quite reasonable because carbs ...

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Food Lifestyle
High-Calorie Breakfast Ideas: Eating Healthy in the Morning Is Easy!

High-Calorie Breakfast Ideas: Eating Healthy in the Morning Is Easy!

How do you start your day? Probably, doing yourself and getting a cup of coffee? What about breakfast? Do you have one? Although multiple dietary methods are based on long intervals between meals, ...

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Food Lifestyle
Gluten-Free Meals: Everything You Should Know About Them

Gluten-Free Meals: Everything You Should Know About Them

In recent years the market of GF products has constantly grown. Some people consider gluten-free meals to be healthier and decide to maintain a lifelong gluten-free diet. Yet, is it so? Let’s learn...

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Lifestyle
What Is Souping Diet: the Secrets of Weight Loss When Eating Soups

What Is Souping Diet: the Secrets of Weight Loss When Eating Soups

Typically, most US people eat soups at least once a week or at least stats say so. They are yummy and nutritious, and they provide us with a necessary amount of vegetables, proteins, and (what is e...

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Weight Loss Lifestyle
How Many Calories Should I Burn a Day? - A Comprehensive Guide Into Balanced Daily Calorie Consumption/Burning

How Many Calories Should I Burn a Day? - A Comprehensive Guide Into Balanced Daily Calorie Consumption/Burning

Do we eat to live or do we live to eat? That’s the question. Typically, people prefer to get satisfaction from their meals both physically and socially. Yet, eating is just a part of the process. W...

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Lifestyle
Healthy Late Night Meal: Is It Real to Eat Healthy When It’s Time to Sleep?

Healthy Late Night Meal: Is It Real to Eat Healthy When It’s Time to Sleep?

Typically, an average person takes 2-5 meals per day. Yet, often you can feel hungry late at night when it’s time to sleep, not to eat. It happens if your meals were imbalanced, or you ate too earl...

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Lifestyle
Working on the Motivation: How to Stay Motivated to Eat Healthy

Working on the Motivation: How to Stay Motivated to Eat Healthy

It seems quite challenging to start a new chapter in your life and change your lifestyle for the better. Eating healthy is no doubt of that kind of change. Have you ever noticed that since the very...

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Lifestyle 95 Nutrition
The Power of Accountability Partners: Achieving Goals Together

The Power of Accountability Partners: Achieving Goals Together

Happy Valentine's Day, my fabulous friends! 💖 As we celebrate this day of love and connection, let's take a moment to shift our focus from romantic partnerships to a different kind of bond—the tra...

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Lifestyle
Senior Nutrition: How Our Company Caters to the Dietary Needs of Seniors

Senior Nutrition: How Our Company Caters to the Dietary Needs of Seniors

Each age has its specifics. That refers to abilities, physical and mental conditions, and requirements to the lifestyle as well. When we are in our prime, we can eat almost everything with no consi...

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