Lifestyle

Have you tried working out on an empty stomach at least once? Some people consider it making miracles to their bodies regarding weight-loss practices. However, some think it’s not as effective as i...

Typically, we try to eat healthy, don’t we? Yet, how do we decide to eat healthy? The most ubiquitous way used for decades was calculating calories to determine the energy levels and top them up ti...

Protein shakes. These words say a lot to HLS appreciators and in recent years, they were often considered to be a real rescue for bodybuilders and people with weight gain issues. Yet, can you say t...

Since the discovery of carbohydrates as a part of energy levels in our meals, lots of people decided that carbs are their #1 enemies in their weight-loss goals. It’s quite reasonable because carbs ...

How do you start your day? Probably, doing yourself and getting a cup of coffee? What about breakfast? Do you have one? Although multiple dietary methods are based on long intervals between meals, ...

In recent years the market of GF products has constantly grown. Some people consider gluten-free meals to be healthier and decide to maintain a lifelong gluten-free diet. Yet, is it so? Let’s learn...

Typically, most US people eat soups at least once a week or at least stats say so. They are yummy and nutritious, and they provide us with a necessary amount of vegetables, proteins, and (what is e...

Do we eat to live or do we live to eat? That’s the question. Typically, people prefer to get satisfaction from their meals both physically and socially. Yet, eating is just a part of the process. W...

Typically, an average person takes 2-5 meals per day. Yet, often you can feel hungry late at night when it’s time to sleep, not to eat. It happens if your meals were imbalanced, or you ate too earl...

It seems quite challenging to start a new chapter in your life and change your lifestyle for the better. Eating healthy is no doubt of that kind of change. Have you ever noticed that since the very...