Just Start: Reclaiming Your Health Goals 3 Weeks Into 2025
It’s officially the third week of 2025—how’s it going with your health goals? This is the time of year when the initial excitement of New Year’s resolutions tend to fade. But, we're here to remind you if they have... just start again.
The 3-Week Slump
Around this time, motivation tends to wane. The gym sessions you swore to never miss? Skipped a few. The meal prep you planned? It didn’t happen this week. The enthusiasm for a healthier lifestyle is now competing with the reality of busy schedules and old habits.
Let’s get one thing straight: falling off track doesn’t mean you’ve failed. Skipping a workout or indulging in comfort food doesn’t erase all your progress. Life happens, and perfection isn’t the goal—progress is. The most important thing you can do is give yourself permission to start again, no matter how many times it takes.
Just Start Again
The third week of the year is a pivotal time. It’s when goals either slip away or start to solidify into habits. The difference isn’t about avoiding setbacks; it’s about learning to embrace them and move forward.
So here’s your challenge: take one small action today to move closer to your goals. Whether it’s lacing up your sneakers, cooking a balanced meal, or simply taking a deep breath and resetting your mindset, just start. And if you need to, start again.
This is your year.