Know Your Macros, Simplify Your Weight Loss

When it comes to weight loss, the sheer amount of information available can feel overwhelming. From complicated diets to conflicting advice, it’s easy to lose sight of the basics. But what if the secret to weight loss was simpler than you thought? By focusing on your macros, you can take the guesswork out of your journey and make progress without unnecessary stress. Let’s break it down.
What Are Macros?
“Macros” is a short term for macronutrients—the three main nutrients your body needs for energy and essential functions. These are: Protein, Carbohydrates, and Fats.
Your body needs all 3 to function well, and every balanced meal should contain all 3. Tracking your macros simply means understanding how much of each macronutrient you’re consuming daily. This can help you maintain a calorie deficit—the foundation of weight loss.
Why Tracking Macros Matters
Weight loss ultimately boils down to calories in versus calories out. If you consume fewer calories than your body burns, you’ll lose weight.
Now, some weight-loss "gurus" will tell you that you need to calculate the exact amount of each macro you consumer per day and that you need an exact amount of each.
You don't.
When you're first starting your weight loss journey, keep it simple. Track your calories in vs. calories out. All of our meals come with the macros clearly labeled, so you know exactly how much protein, carbs, and fat you’re eating. No measuring, no guesswork, no stress.
If you're eating a combination of some of our meals, and some of your own there's so many great apps out there that make this easy to track too. MyFitnessPal is the most popular and very user friendly.
Ready to start your journey? Explore our meal options today and take the first step toward simplifying your weight loss. Because when you know your macros, weight loss doesn’t have to be complicated.