How do you start your day? Probably, doing yourself and getting a cup of coffee? What about breakfast? Do you have one? Although multiple dietary methods are based on long intervals between meals, breakfast is what can be called a must for every HLS appreciator. Let’s consider why eating high-calorie breakfast is good for your body and which ideas to pick up for daily breakfast routines.
Why Is Breakfast the Most Important Meal of the Day?
We cannot remain active when our energy levels are low. Breakfast is what supplies us with the necessary energy. Although you count calories and try to avoid carbs, eating breakfast in the morning is a must because it provides our brain and muscles with carbohydrates, which are converted into glucose, the main source of energy.
What do you feel after having a good nutritious breakfast?
- Improves concentration;
- Higher reaction speed;
- Memory improvements, as it contains important amino acids necessary for the production of neurotransmitters;
- If your breakfast is rich in fiber, it also helps control your appetite and reduces the possibility of overeating thus, it helps control your weight;
- It boosts metabolism and helps the body rationally consume nutrients all day.
Besides, a poor breakfast or no one can make you really unhappy and anxious as our hormones also depend on it. So, do not avoid the opportunity to eat a high-calorie breakfast. Especially, if you take some of our breakfast ideas into account.
Exploring Traditions: Which Breakfasts Are the Most Nourishing
Before we share some great ideas about your everyday breakfast, let’s dive a bit deeper into history. Breakfast remained the main course of the day-long before today. In times when manual work hasn’t been substituted by machinery and automation, breakfast was a kind of guarantee that a worker would remain strong and cope with hard work to earn some money. Thus, most people prefer not to eat late at night but nourish themselves in the morning. There is even an old proverb that sounds like this: “Eat your breakfast yourself, share your lunch with a friend, and give dinner to your enemy”.
Besides, do you know what traditional breakfasts look like around the globe?
- Odious English breakfast is a real bombshell as it consists of multiple dishes including cereals (porridge), eggs, sausages, beans, bacon slices, toast with jam, and black pudding.
- Irish variation of full breakfast includes potato hashbrowns, white pudding, and even all this in a French roll, which is a kind of wrap.
- Turkish traditional breakfast is also diverse and balanced. It includes multiple Meze plates with one-bite snacks, eggs, local pastry and bread, special Turkish cheeses and dairy products, honey, and lots of fresh vegetables.
- If you look at Costa Rican Gallo Pinto breakfast, you’ll be surprised with its diversity too as it consists of cooked rice and beans, with fried eggs, cheese, fried plantains, etc.
Thus, eating high-calorie breakfast is a worldwide tradition. Of course, serving full English or Turkish breakfast every day is not a good idea, yet, you can make your morning meals diverse yet nutritious with the help of our tips.
Top 10 High-Calorie Breakfast Ideas
So, what is better to start your day with? Here are 10 high-calorie breakfast meals you can try to add to your menu.
- Omelet with sausages and cheese – that’s a true protein bomb which requires no more than 15 minutes to be cooked.
- Oatmeal with fruits. Oats are great fiber sources, this cereal boosts digestion and provides with a good amount of carbs to replenish your energy. You can eat it as-is, cooked in boiled water, or try it with milk, yogurt, fresh fruits or dry fruits.
- A quesadilla with spinach is also a great meal for breakfast.
- Baked avocado with eggs and cheese is what can improve the nastiest mood in the morning. If you add some salmon to it, it can be even more yummy.
- Cottage cheese pancakes with jam or sour cream are the most popular breakfast in Eastern Europe. If you doubt whether frying pancakes is too much for you, just bake them in the oven.
- Shakshuka is an example of a traditional yet healthy morning meal which is also simple to cook. It consists of sauteed tomatoes, onions, bell peppers and greenery with lemon juice, pepper and spices covered with sunny eggs.
- Granola with maple syrup is the easiest meal for your breakfast. It consists of lots of vitamins and nutrients, and its baked, crusty pieces are truly of amazing taste.
- Chicken pastrami toasts are what you can appreciate if you love meat meals from the very start of your day. Use toasted bread loaves, and baked pastrami, add some guacamole or some cheese and lettuce leaves to combine them in an oozy cocktail.
- Zucchini fritata is an Italian analog of tortilla. Besides, it is cooked for 15-20 minutes in one pan.
- Classy Croque Madame and Croque Monsieur sandwiches are also an example of a balanced and nutritious breakfast.
We can say that every option we listed can be modified to your taste, as you can simply add to it some of your favorite tastes, or exclude the ingredient you cannot stand. The only thing to remember: it is better to cook everything with the knife and avoid canned or semi-cooked ingredients. We do know that it can be too troublesome in your everyday routines, so, we offer you to choose the yummiest, the most nutritious, and the healthiest breakfast meals from our breakfast menu. We’ll deliver them freshly cooked right to your door.