95 Nutrition convenience 95 Nutrition convenience
95 Nutrition Gives You


Quick, Healthy & Delicious Meals

Easily shop online or in-store and select from our amazing menu of meals, all packed full of flavor and the proper nutrition to keep you living at your best. Simply pop it in the microwave or oven to enjoy.

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Fully Cooked & Healthy Meals

Fully Cooked & Healthy Meals

Our prepared meals are exciting, delicious, and balanced with the right nutrition.

Easy Pick-Up & Delivery

Easy Pick-Up & Delivery

Pick up at any store for free, or we can ship it directly to your door.

Convenient & Quick Reheating

Convenient & Quick Reheating

Our containers are microwave and oven safe to enjoy within minutes.

A Healthy Lifestyle Made Easy

Everyone is busy, we’re here to help. Our menu is packed full of flavor and the proper nutrition for just you or the entire family.

  • Calories

    Our female meals range between 200-300 calories and 350-450 calories for men.

  • Carbs

    Moderate healthy carbs are a part of every meal (and a balanced diet).

  • Protein

    Keep energy up with perfect portioned protein: 4oz for women, 6oz for men.

  • Fats

    Healthy fats are key to living at your best.

View Our Perfectly Portioned Meals

See What Our Customers Think

Everything was so easy. I ordered them for delivery they came first thing in the morning in a nice cooler bag. The desserts they have are so amazing and addicting. Its great if you are health conscious but still have a sweet tooth. The chocolate chip protein balls and peanut butter bars are so delicious.
- Kaileen Shoemaker, Williamsville, NY
Couldn’t be happier with the quality of 95! I am currently living down in Georgia and wanted a way to make meals easier during the work week, I opted to try 95 as Buffalo is my hometown and I couldn’t be any more impressed! Even with the cheapest shipping option, my meals all arrived in 2 days and still frozen solid. The meals thus far are amazing and I can’t wait to keep trying them all out.
- Josh Kaczor, Amherst, NY
The meals and protein based desserts from 95 Nutrition have become a stable in my household. As a Certified Personal Trainer and Mom having healthy and delicious options on hand for myself and family of 4 is a must! I frequent the store every week to stock up on tasty portioned controlled meals, macro friendly/yummy treats, competitively priced protein bars, protein powders and pre workout. The website and staff are both extremely informative and helpful, making it much easier to live a healthier lifestyle. If you have not stopped by 95 Nutrition you are greatly missing out!
- Dawn Fraser, Amherst, NY

Still Not Sure? Take a look at our FAQs

How Do I Heat Up Meals?

Reheating is the most important part of enjoying your meal. When reheating, always be cautious about the timing in the microwave. You can always microwave a meal longer but if you over cook it the meal will not be as delicious for you.

Our containers are microwave AND oven-safe (as long as you remove the plastic band and film)

Do You Accept EBT?

Yes we do! We are currently approved to accept EBT at the following locations:

North Buffalo, East Amherst, Niagara Falls, Hamburg, Cheektowaga

Do You Accept Wellness Cards?

Yes we do!

Can I sample your food before I commit to a plan?

Of course, in fact, we suggest it. To give us a try just stop into any of our locations and select a few meals right from our grab & go coolers, or just try just one. We are confident we will be the perfect fit for your lifestyle.

How often does the menu change?

We are proud to say that we are one of the very few meal prep services that has a weekly rotating menu. We have over 25+ uniquely different options to choose from. This variety will have you coming back week after week.

Can I Walk In-Store & Purchase Meals?

Yes you can! We have 12 retail locations across Buffalo and Rochester for you to pick up meals at your convenience. Every location is fully stocked with plenty of options for you to fill your home with.

No time to prepare meals? Don’t sweat, 95 Nutrition has every meal covered!
No time to prepare meals? Don’t sweat, 95 Nutrition has every meal covered!

95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone—from kids to aging parents. Simply reheat in your microwave or oven to enjoy within minutes.

Meal prep delivery services