Quick, Healthy & Delicious Meals
Easily shop online or in-store and select from our amazing menu of meals, all packed full of flavor and the proper nutrition to keep you living at your best. Simply pop it in the microwave or oven to enjoy.Get Started Today
Fully Cooked & Healthy Meals
Our prepared meals are exciting, delicious, and balanced with the right nutrition.
Easy Pick-Up & Delivery
Pick up at any store for free, or we can ship it directly to your door.
Convenient & Quick Reheating
Our containers are microwave and oven safe to enjoy within minutes.
A Healthy Lifestyle Made Easy
Everyone is busy, we’re here to help. Our menu is packed full of flavor and the proper nutrition for just you or the entire family.
Our female meals range between 200-300 calories and 350-450 calories for men.
Moderate healthy carbs are a part of every meal (and a balanced diet).
Keep energy up with perfect portioned protein: 4oz for women, 6oz for men.
Healthy fats are key to living at your best.
See What Our Customers Think
Still Not Sure? Take a look at our FAQs
How Do I Heat Up Meals?
Reheating is the most important part of enjoying your meal. When reheating, always be cautious about the timing in the microwave. You can always microwave a meal longer but if you over cook it the meal will not be as delicious for you.
Our containers are microwave AND oven-safe (as long as you remove the plastic band and film)
Do You Accept EBT?
Yes we do! We are currently approved to accept EBT at the following locations:
North Buffalo, East Amherst, Niagara Falls, Hamburg, Cheektowaga
Do You Accept Wellness Cards?
Yes we do!
Can I sample your food before I commit to a plan?
Of course, in fact, we suggest it. To give us a try just stop into any of our locations and select a few meals right from our grab & go coolers, or just try just one. We are confident we will be the perfect fit for your lifestyle.
How often does the menu change?
We are proud to say that we are one of the very few meal prep services that has a weekly rotating menu. We have over 25+ uniquely different options to choose from. This variety will have you coming back week after week.
Can I Walk In-Store & Purchase Meals?
Yes you can! We have 12 retail locations across Buffalo and Rochester for you to pick up meals at your convenience. Every location is fully stocked with plenty of options for you to fill your home with.
95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone—from kids to aging parents. Simply reheat in your microwave or oven to enjoy within minutes.