95 Nutrition Gives You

convenience

A Healthy Lifestyle Made Easy

Everyone is busy, we’re here to help. Our menu is packed full of flavor and the proper nutrition for just you or the entire family.

Calories

Our female meals range between 200-300 calories and 350-450 calories for men.
Carbs

Moderate healthy carbs are a part of every meal (and a balanced diet).
Protein

Keep energy up with perfect portioned protein: 4oz for women, 6oz for men.
Fats

Healthy fats are key to living at your best.

View Our Perfectly Portioned Meals

See What Our Customers Think

Everything was so easy. I ordered them for delivery they came first thing in the morning in a nice cooler bag. The desserts they have are so amazing and addicting. Its great if you are health conscious but still have a sweet tooth. The chocolate chip protein balls and peanut butter bars are so delicious.

- Kaileen Shoemaker, Williamsville, NY

Couldn’t be happier with the quality of 95! I am currently living down in Georgia and wanted a way to make meals easier during the work week, I opted to try 95 as Buffalo is my hometown and I couldn’t be any more impressed! Even with the cheapest shipping option, my meals all arrived in 2 days and still frozen solid. The meals thus far are amazing and I can’t wait to keep trying them all out.

- Josh Kaczor, Amherst, NY

The meals and protein based desserts from 95 Nutrition have become a stable in my household. As a Certified Personal Trainer and Mom having healthy and delicious options on hand for myself and family of 4 is a must! I frequent the store every week to stock up on tasty portioned controlled meals, macro friendly/yummy treats, competitively priced protein bars, protein powders and pre workout. The website and staff are both extremely informative and helpful, making it much easier to live a healthier lifestyle. If you have not stopped by 95 Nutrition you are greatly missing out!

- Dawn Fraser, Amherst, NY

Still Not Sure? Take a look at our FAQs

Do You Accept EBT?

Yes, we currently accept EBT cards at our North Buffalo, Hamburg, East Amherst, Cheektowaga, Williamsville and Niagara Falls locations, in-store only.

Do You Accept Wellness Cards?

We accept Independent Health and BlueCross Wellness cards, in-store only. We recommend shoppers best use them to purchase 95 Nutrition gift cards and enjoy our meals & supplements at your convenience.

Do You Accept Medicare or Medicaid?

No, not at this time.

Are the meals fresh?

Our meals are prepared fresh, fully cooked, and immediately frozen to ensure that you are getting the most nutritious meal right to your door. Our meals do not use any processed meats or preservatives, and food safety is of the utmost importance here at 95 Nutrition. Please keep your meals frozen or refrigerated for 2-3 days maximum, per USDA recommendations.

Can I Walk In-Store & Purchase Meals?

Absolutely! Our customers have several options when it comes to shopping with 95 Nutrition.

Shop in-store at any location and select meals right from our fridge. No pre-order is required.
Place your order online and pick it up for free at the most convenient location near you.
Order online and get it delivered right to your door.

How Do I Heat Up Meals?

To ensure the best eating experience, please use caution when reheating your meal. We recommend following the outlined microwave and oven instructions, adding on 30 seconds at a time if more heat is needed.

View All FAQs

convenience

Quick, Healthy & Delicious Meals

Fully Cooked & Healthy Meals

Easy Pick-Up & Delivery

Convenient & Quick Reheating

A Healthy Lifestyle Made Easy

Calories

Carbs

Protein

Fats

See What Our Customers Think

Still Not Sure? Take a look at our FAQs