95 Nutrition Gives You


Quick, Healthy & Delicious Meals

Easily shop online or in-store and select from our amazing menu of meals, all packed full of flavor and the proper nutrition to keep you living at your best. Simply pop it in the microwave or oven to enjoy.

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Fully Cooked & Healthy Meals

Our prepared meals are exciting, delicious, and balanced with the right nutrition.

Easy Pick-Up & Delivery

Pick up at any store for free, or we can ship it directly to your door.

Convenient & Quick Reheating

Our containers are microwave and oven safe to enjoy within minutes.

A Healthy Lifestyle Made Easy

Everyone is busy, we’re here to help. Our menu is packed full of flavor and the proper nutrition for just you or the entire family.

  • Calories

    Our female meals range between 200-300 calories and 350-450 calories for men.

  • Carbs

    Moderate healthy carbs are a part of every meal (and a balanced diet).

  • Protein

    Keep energy up with perfect portioned protein: 4oz for women, 6oz for men.

  • Fats

    Healthy fats are key to living at your best.

View Our Perfectly Portioned Meals

See What Our Customers Think

Everything was so easy. I ordered them for delivery they came first thing in the morning in a nice cooler bag. The desserts they have are so amazing and addicting. Its great if you are health conscious but still have a sweet tooth. The chocolate chip protein balls and peanut butter bars are so delicious.
- Kaileen Shoemaker, Williamsville, NY
Couldn’t be happier with the quality of 95! I am currently living down in Georgia and wanted a way to make meals easier during the work week, I opted to try 95 as Buffalo is my hometown and I couldn’t be any more impressed! Even with the cheapest shipping option, my meals all arrived in 2 days and still frozen solid. The meals thus far are amazing and I can’t wait to keep trying them all out.
- Josh Kaczor, Amherst, NY
The meals and protein based desserts from 95 Nutrition have become a stable in my household. As a Certified Personal Trainer and Mom having healthy and delicious options on hand for myself and family of 4 is a must! I frequent the store every week to stock up on tasty portioned controlled meals, macro friendly/yummy treats, competitively priced protein bars, protein powders and pre workout. The website and staff are both extremely informative and helpful, making it much easier to live a healthier lifestyle. If you have not stopped by 95 Nutrition you are greatly missing out!
- Dawn Fraser, Amherst, NY

Still Not Sure? Take a look at our FAQs

Do You Accept EBT?

Yes, we currently accept EBT cards at our North Buffalo, Hamburg, East Amherst, Cheektowaga, Williamsville and Niagara Falls locations, in-store only.

Do You Accept Wellness Cards?

We accept Independent Health and BlueCross Wellness cards, in-store only. We recommend shoppers best use them to purchase 95 Nutrition gift cards and enjoy our meals & supplements at your convenience.

Do You Accept Medicare or Medicaid?

No, not at this time.

Are the meals fresh?

Our meals are prepared fresh, fully cooked, and immediately frozen to ensure that you are getting the most nutritious meal right to your door. Our meals do not use any processed meats or preservatives, and food safety is of the utmost importance here at 95 Nutrition. Please keep your meals frozen or refrigerated for 2-3 days maximum, per USDA recommendations. 

Can I Walk In-Store & Purchase Meals?

Absolutely! Our customers have several options when it comes to shopping with 95 Nutrition.

  1. Shop in-store at any location and select meals right from our fridge. No pre-order is required.
  2. Place your order online and pick it up for free at the most convenient location near you.
  3. Order online and get it delivered right to your door. 

How Do I Heat Up Meals?

To ensure the best eating experience, please use caution when reheating your meal. We recommend following the outlined microwave and oven instructions, adding on 30 seconds at a time if more heat is needed. 

No time to prepare meals? Don’t sweat, 95 Nutrition has every meal covered!
No time to prepare meals? Don’t sweat, 95 Nutrition has every meal covered!

95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone—from kids to aging parents. Simply reheat in your microwave or oven to enjoy within minutes.