

convenience
Quick, Healthy & Delicious Meals
Easily shop online or in-store and select from our amazing menu of meals, all packed full of flavor and the proper nutrition to keep you living at your best. Simply pop it in the microwave or oven to enjoy.
Get Started TodayFully Cooked & Healthy Meals
Our prepared meals are exciting, delicious, and balanced with the right nutrition.
Easy Pick-Up & Delivery
Pick up at any store for free, or we can ship it directly to your door.
Convenient & Quick Reheating
Our containers are microwave and oven safe to enjoy within minutes.

A Healthy Lifestyle Made Easy
Everyone is busy, we’re here to help. Our menu is packed full of flavor and the proper nutrition for just you or the entire family.
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Calories
Our female meals range between 200-300 calories and 350-450 calories for men.
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Carbs
Moderate healthy carbs are a part of every meal (and a balanced diet).
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Protein
Keep energy up with perfect portioned protein: 4oz for women, 6oz for men.
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Fats
Healthy fats are key to living at your best.
Still Not Sure? Take a look at our FAQs
Do You Accept EBT?
Yes, we currently accept EBT cards at our North Buffalo, Hamburg, East Amherst, Cheektowaga, Williamsville and Niagara Falls locations, in-store only.
Do You Accept Wellness Cards?
We accept Independent Health and BlueCross Wellness cards, in-store only. We recommend shoppers best use them to purchase 95 Nutrition gift cards and enjoy our meals & supplements at your convenience.
Do You Accept Medicare or Medicaid?
No, not at this time.
Are the meals fresh?
Our meals are prepared fresh, fully cooked, and immediately frozen to ensure that you are getting the most nutritious meal right to your door. Our meals do not use any processed meats or preservatives, and food safety is of the utmost importance here at 95 Nutrition. Please keep your meals frozen or refrigerated for 2-3 days maximum, per USDA recommendations.
Can I Walk In-Store & Purchase Meals?
Absolutely! Our customers have several options when it comes to shopping with 95 Nutrition.
- Shop in-store at any location and select meals right from our fridge. No pre-order is required.
- Place your order online and pick it up for free at the most convenient location near you.
- Order online and get it delivered right to your door.
How Do I Heat Up Meals?
To ensure the best eating experience, please use caution when reheating your meal. We recommend following the outlined microwave and oven instructions, adding on 30 seconds at a time if more heat is needed.
95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone—from kids to aging parents. Simply reheat in your microwave or oven to enjoy within minutes.

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