Local Meal Delivery, Order Food Online & Meal Delivery ServicesLockport, NY, Buffalo, NY & Niagara Falls, NY

You Have Questions, We Have Answers.

Is the 95 Service Right For You?
Here’s a blog to check out!

95 Nutrition services all types of needs. Our clients range from individuals looking to lose weight, gain weight, live healthier, or simply just don’t want to cook! We like to say we have a little something for everyone.

Clients looking to use our service as a weight loss program should purchase meals for 5, 6, or 7 days at our recommended 3 Lunch/Dinner meals AND a Breakfast each day.

If you’re not looking to lose weight, play around and build your own plan with our menu!


I don’t even know where to start. HELP?!
Do not hesitate to call! 95 Nutrition has a friendly and knowledgeable staff that wants you to succeed! Call us, text us, email us! Whatever method of communication you prefer, we will be available to answer any and all of your questions.

Call us at- 716-465-1920 EXT:1

Email: info@95nutrition.com

Also visit our ‘How It Works’ tab above!

Can I sample your food before I commit to a plan?

SURE! We actually encourage it! A lot of people can be on the fence about meal prepping. Is it worth it? Will I like the food? Maybe you have had a bad experience elsewhere or maybe you’re just not sure if this will fit your lifestyle. This is why we created the one day sample pack and we offer it at a discount.

Visit either link to purchase
Women’s portion- https://95nutrition.com/product/female-sample-pack/
Men’s portion- https://95nutrition.com/product/male-sample-pack/

How do I know what plan will work best for me?

We offer customer support 7 days a week from 9am-7pm. Feel free to contact our experts and they can help guide you in your first ordering experience.

Call us at- 716-465-1920 EXT:1
Email us at- info@95nutrition.com

When will I get my food?


Please see link- https://95nutrition.com/deliveries/

National Shipments

All orders placed by 11:59pm on WEDNESDAY will be set to ship the following Monday. Shipments are made via FedEx and most deliveries will be overnight, depending on the method you selected. You will be updated Monday afternoon via email with tracking information. Have questions about national shipments?

Also please see link for more information- https://95nutrition.com/deliveries/

Local PICKUPS occur Thursday-Sunday anytime during our normal store hours store hours. You will select the date that you would like to pick up at checkout. You will not receive any followup information after you checkout. Just head into store on the date you selected and your order will be waiting for you!

What are your approved snacks?

  • Green veggies PLAIN they can be fresh or steamed – no dips, no sauces!
  • Protein shake with water – Don’t have one at home? Ask us for a recommendation. We have so many affordable and tasty brands here.
  • Sugar free Jello
  • Crystal light beverages
  • Diet sodas…JUST BE AWARE they can make you crave
  • 1 SERVING of a 95 dessert

Return & Refund Policies

What if I don’t like a meal?
Customer satisfaction is of the utmost importance. If you should ever come across a meal that is not satisfactory in your eyes, please reach out to our customer service department. info@95nutrition.com

We will take good care of you.

What is your refund policy?
We offer refunds prior to the food being cooked with a 10% cancellation fee. If cancelled within 48 hours of your pickup/delivery day, you will be charged a 50% cancellation fee. After the 48 hour window, no refund will be issued as the product is already prepared to your specifications and therefore cannot be resold. We appreciate your understanding.

Your Cart