Meal Delivery Services, Food Planning Services & Meal Prep ServicesLockport, NY, Buffalo, NY & Niagara Falls, NY

You Have Questions, We Have Answers.

Is the 95 Service Right For You?
Here’s a blog to check out!

95 Nutrition services all types of needs. Our clients range from individuals looking to lose weight, gain weight, live healthier, or simply just don’t want to cook! We like to say we have a little something for everyone.

Clients looking to use our service as a weight loss program should purchase meals for 5, 6, or 7 days at our recommended 3 Lunch/Dinner meals AND a Breakfast each day.

If you’re not looking to lose weight, play around and build your own plan with our menu!


I don’t even know where to start. HELP?!
Do not hesitate to call! 95 Nutrition has a friendly and knowledgeable staff that wants you to succeed! Call us, text us, email us! Whatever method of communication you prefer, we will be available to answer any and all of your questions.

Call/Text: 95 Nutrition


Also visit our Shop tab above!

Can I sample your food before I commit to a plan?

SURE! We actually encourage it! A lot of people can be on the fence about meal prepping. Is it worth it? Will I like the food? Maybe you have had a bad experience elsewhere or maybe you’re just not sure if this will fit your lifestyle. This is why we created the one day sample pack. This will give you an idea of what an average day would be like on our meal prep programs. Each sample pack comes with breakfast, Meal 1, Meal 2, and Meal 3.

Stop into any of our locations!
Women’s Sample Packs are $20
Men’s Sample Packs are $25

*Unfortunately sample packs are too small of a quantity to ship to our out of state customers. We recommend ordering an assortment of 10 meals and using promo code “welcome10” at checkout!

How do I know what plan will work best for me?
We offer customer support 7 days a week from 10am-7pm. Feel free to contact our experts and they can help guide you in your first ordering experience. Call us at 95 Nutrition.

We have customer support 24/7 via email or web site messenger.

When will I get my food?


Ordering for the current menu occurs from Saturday-Wednesday. Deliveries occur on WEDNESDAY and SATURDAY of the same week. For a Wednesday delivery your order must be placed by 11:59pm on Sunday and for a Saturday delivery they must be placed by 11:59pm on Wednesday.

PICKUPS occur for each location as follows, anytime during store hours:

2488 Grand Island Blvd
Grand Island, NY 14072

3525 Seneca Street
West Seneca, NY 14224

4125 Transit Rd
Williamsville, NY 14221

2674 Delaware Ave
Buffalo, NY 14216

141 Buffalo St.
Hamburg, NY 14075

5730 S Transit Rd.
Lockport, NY 14094

1520 Military Rd Ste 142
Niagara Falls, NY 14304


All orders placed by 11:59pm on WEDNESDAY will be set to ship the following Monday. Shipments are made via FedEx and most deliveries will be overnight, depending on the method you selected. You will be updated Monday afternoon with tracking information. Have questions about national shipments? JUST ASK!

What are your approved snacks?

  • Green veggies PLAIN they can be fresh or steamed – no dips, no sauces!
  • Protein shake with water – Don’t have one at home? Ask us for a recommendation. We have so many affordable and tasty brands here.
  • Sugar free Jello
  • Crystal light beverages
  • Diet sodas…JUST BE AWARE they can make you crave
  • 1 SERVING of a 95 dessert

Return & Refund Policies

What if I don’t like a meal?
Customer satisfaction is of the upmost importance to us here. If you should ever come across a meal that is not satisfactory in your eyes, please reach out to our customer service department. We will take good care of you.

What is your refund policy?
We offer refunds prior to the food being cooked with a 10% cancellation fee. If cancelled within 48 hours of your pickup/delivery day, you will be charged a 50% cancellation fee. After the 48 hour window, no refund will be issued as the product is already prepared to your specifications and therefore cannot be resold. We appreciate your understanding.

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