how it works
1. Choose Your Healthy Meals, Created By Our Chefs
Healthy food doesn’t have to mean boring. Excite your tastebuds with our delicious fresh menu with no added preservativesGet Started
2. Go In-Store Or Get It Shipped To Your Door
Easily shop online or in-store at one of our 12 Buffalo and Rochester locations. You can pick up your order for free, or we can ship it directly to your door nationwide. Or swing by any store to grab and go, no pre-order is required.Get Started
3. Quickly Reheat To Enjoy In Minutes
Seriously delicious food is only minutes away! Simply reheat our meals in your microwave or oven and savor the flavors. Looking to grab and go right from the store? We can reheat anything for you on-site.Get Started
Benefits of Eating 95 Nutrition Meals
Healthy & Fresh Ingredients
Select from our weekly rotating menu of 25 meals, all packed full of flavor and the proper nutrition to meet your goals.
Save Time & Money
Easily shop in-store or online at affordable prices. Pick up your order for free, or we can ship it directly to your door nationwide.
Live At Your Best
Simply reheat in the microwave or oven to enjoy. We’re here for every and any body, to feel confident and get the nourishment they need to live life at their best.
Going out of town? Need to take a break? Stay flexible with 95 Nutrition, we never lock you into any contracts.
We Can Help You With:
Our meals are perfectly portioned to meet every version of success.Learn How
No More Grocery Shopping or Cooking!
Pick up your order for free or get it shipped right to your door. Simply reheat in minutes to enjoy.Learn How
Take Care Of Your Family
95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone—from kids to aging parents.Learn How
Still Not Sure? Take a look at our FAQs
Do You Accept EBT Cards?
Currently, we accept EBT cards at our North Buffalo, Hamburg, East Amherst, and Niagara Falls locations, in-store only.
Do You Accept Wellness Cards?
We accept Independent Health and BlueCross Wellness cards, in-store only. We recommend shoppers best use them to purchase 95 Nutrition gift cards and enjoy our meals & supplements at your convenience.
Are The Meals Fresh?
Our meals are prepared fresh, fully cooked, and immediately frozen to ensure you get the most nutritious meal right to your door. Our meals do not use any processed meats or preservatives, and food safety is of the utmost importance here at 95 Nutrition. Please keep your meals frozen or refrigerated for 2-3 days maximum, per USDA recommendations.
Can I Walk In-Store & Purchase Meals?
Absolutely! Our customers have several options when it comes to shopping with 95 Nutrition.
- Shop in-store at any location and select meals right from our fridge. No pre-order is required. Find your nearest location here.
- Place your order online and pick it up for free at the most convenient location near you.
- Order online and get it delivered right to your door.
How Do I Heat Up Meals?
To ensure the best eating experience, please use caution when reheating your meal. We recommend following the outlined microwave and oven instructions, adding on 30 seconds at a time if more heat is needed.
- Remove the lid and rest on top allowing the meal to vent
- Microwave for 2-3 minutes on high
- Stir and check the temperature. If more time is needed do it in 30-second intervals.
- Drain any access moisture and let sit for 1 min
- Preheat oven to 350°F
- Remove the nutritional facts band AND the plastic film. The meal can stay inside the black container.
- Heat in the oven for 7-10 minutes
- Remove and enjoy!
Is The 95 Service Right For You?
95 Nutrition services all types of needs. Our clients range from individuals looking to lose weight, gain weight, live healthier, or simply just don’t want to cook! We like to say we have a little something for everyone. Clients looking to use our service as a weight loss program should purchase meals for 5, 6, or 7 days at our recommended 3 Lunch/Dinner meals AND a Breakfast each day. If you’re not looking to lose weight, play around and build your own plan with our menu.