We’re Redefining The Term “Diet Food”
95 Nutrition was founded under the principle of “sustainable dieting”…meaning it is not a fad diet, there are no gimmicks, and there is no magical pill.
We prepare you creative restaurant quality dishes, that will help you realize that you do not have to “suffer” eating bland and boring food to lose weight.
Real Then & Now Photos of Our Customers
Portion Control Plays a Huge Role in Weight Loss
And that’s why with 95 Nutrition’s delicious and healthy portion controlled meals you can still enjoy all the foods you love while losing weight.
Our prepared meals are exciting, delicious, and healthy.
The right balance of fats, protein and carbs will help you lose weight—and keep it off.
Have the foods you love, just in smaller sizes.
How Many 95 Nutrition Meals Should I Be Eating A Day?
Our menu is packed full of flavor and the proper nutrition you need to meet your goals. Every body has different needs and our meals are perfectly portioned to meet every version of success.
Breakfast
We believe healthy meal prep starts when you’re ready to hit the day! Whether you like sweet or savory breakfast we have got you covered.
Lunch
We put a healthy twist on all of your lunch favorites from pasta to pizza, burgers, comfort food, and Chinese.
Dinner
With a weekly rotating menu, you'll never get tired of our selection!
For best results , we always recommended you stick to just our meals... However every successful weight loss journey requires flexibility. We know you’ll be likely to want snack or dessert here and there, so we have approved protein dessert options that will keep you on track while satisfying your cravings.
Amazing food at a great price so happy i found this place
amazing food at a great price so happy i found this place
Dan Barker
Amazing food at a great price so happy i found this place
amazing food at a great price so happy i found this place
Dan Barker
Still Not Sure? Take A Look At Our FAQs
Have questions that aren’t on the list? Reach out to us!
Are The Meals Fresh?
Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home. Our meals do not use processed meats or preservatives so it is recommended by the USDA that you only keep them in your fridge for 2-3 days. Since our customers typically are shopping for an entire week we take the extra step and freeze the meals for you. Food safety is of the utmost importance here at 95 Nutrition so we appreciate you keeping the meals frozen at home & keeping no more than 2-3 days worth in your refrigerator
Is The 95 Service Right For You?
95 Nutrition services all types of needs. Our clients range from individuals looking to lose weight, gain weight, live healthier, or simply just don’t want to cook! We like to say we have a little something for everyone. Clients looking to use our service as a weight loss program should purchase meals for 5, 6, or 7 days at our recommended 3 Lunch/Dinner meals AND a Breakfast each day. If you’re not looking to lose weight, play around and build your own plan with our menu.
I Don’t Even Know Where To Start, HELP?!
95 Nutrition has a friendly and knowledgeable staff that wants you to succeed. Call us, text us, email us, whatever method of communication you prefer, and we will be available to answer any and all of your questions. For more information, visit our How It Works page as well.
Can I Sample Your Food Before I Commit To A Plan?
Of course, in fact, we suggest it. To give us a try just stop into any of our locations and select a few meals right from our grab & go coolers, or just try just one. We are confident we will be the perfect fit for your lifestyle.
How Do I Know What Plan Will Work Best For Me?
We offer customer support 7 days a week from 9 am-7 pm. Feel free to contact our experts and they can help guide you in your first ordering experience. Call us at 716-465-1920 (ext 1) or email us @info@95nutrition.com.
When Will I Get My Food?
For local/Buffalo, NY home delivery updates, please visit https://95nutrition.com/deliveries/.
For national shipments, all orders placed by 11:59 pm on WEDNESDAY will be set to ship the following Monday. Shipments are made via FedEx and most deliveries will be overnight, depending on the method you selected. You will be updated Monday afternoon via email with tracking information. If you have other questions about national shipments, please visit https://95nutrition.com/deliveries/ for more information.
Local pick-ups occur Thursday-Sunday anytime during our normal store hours. You will select the date that you would like to pick up at checkout. On the day of your selected pickup, you can come anytime during our store hours to receive your meals.
Start losing weight and feeling great
Healthy food doesn’t have to mean boring. Our meals are designed to be both delicious and nutritious.