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LOSE WEIGHT
Portion Control Plays a Huge Role in Weight Loss
And that’s why with 95 Nutrition’s delicious and healthy portion controlled meals you can still enjoy all the foods you love while losing weight.
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Eat Meals You’ll Actually Enjoy
Our prepared meals are exciting, delicious, and healthy.
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Designed To Reach Your Goals
The right balance of fats, protein and carbs will help you lose weight—and keep it off.
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It’s All About Portion Control
Have the foods you love, just in smaller sizes.
1
Breakfast
We believe healthy meal prep starts when you’re ready to hit the day! Whether you like sweet or savory breakfast we have got you covered.
2
Lunch
We put a healthy twist on all of your lunch favorites from pasta to pizza, burgers, comfort food, and Chinese.
3
Dinner
With a weekly rotating menu, you'll never get tired of our selection!
4
Snack or Dessert (Optional)
Every sustainable diet program needs flexibility. Enjoy a wide variety of our protein-packed desserts and snacks.
Balanced Macros In Each Meal
Carbs
Moderate healthy carbs are a part of every meal (and a balanced diet)
Calories
Our female meals range between 200-300 calories and 350-450 calories for men.
Protein
We believe protein is king: 4oz of protein for females or 6oz of protein for males.
Fat
This isn’t a fad diet. Portion-controlled fats are key to sustainable success.
Built-In
Portion Control
95 Nutrition’s Meal Breakdown
- Fat
- Carbs
- Protein
- Calories
Calories
Our female meals range between 200-300 calories and 350-450 calories for men.
Protein
We believe protein is king: 4oz of protein for females or 6oz of protein for males.
Carbs
Moderate healthy carbs are a part of every meal (and a balanced diet).
Fat
This isn’t a fad diet. Portion-controlled fats are key to sustainable success.
Healthy food doesn’t have to mean boring. Our meals are designed to be both delicious and nutritious.
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