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Nutrition Facts

Step into a world of innovative flavors with our Big Mac(ro) Bowl, a creative twist on a classic favorite that marries health with indulgence. This unique dish is a symphony of ground turkey, riced cauliflower, and bold, tangy pickles, all topped with fresh pico de gallo, nutty sesame seeds, and melted cheddar cheese. A generous drizzle of Thousand Island dressing adds the perfect finishing touch, weaving in a creamy richness that ties all the flavors together.

Key Ingredients:

- Ground Turkey: A lean, yet flavorful alternative that brings the satisfying richness of meat without the heaviness.
- Riced Cauliflower: Serving as a light and nutritious base, it complements the dish with its subtle, earthy flavor.
- Pickles: Their tanginess cuts through the richness, adding a refreshing crunch.
- Pico de Gallo: Fresh and zesty, this adds a splash of color and a burst of flavor.
- Sesame Seeds: A sprinkle of these adds a delightful texture and a hint of nuttiness.
- Cheddar Cheese: Its creamy, melty goodness envelops the ingredients in a blanket of cheesy delight.
- Thousand Island Dressing: The classic, creamy dressing brings all the components together with its tangy and sweet profile.

Crafted for those seeking a healthier option without sacrificing taste, our Big Mac(ro) Bowl is available in both a light version (277 calories) and a more filling option (388 calories), ensuring that there's a choice for every appetite.

Indulge in the comforting flavors of 95 Nutrition's Big Mac(ro) Bowl, where each bite is a testament to the joy of eating well.

95 Nutrition Frequently Asked Questions

Have questions that aren’t on the list? Reach out to Us!

How Do I Heat Up Meals?

Microwave for 60-90 secondsReheating is the most important part of enjoying your meal. When reheating, always be cautious about the timing in the microwave. You can always microwave a meal longer but if you over cook it the meal will not be as delicious for you.

Our containers are microwave AND oven-safe (as long as you remove the plastic band and film)


  1. Remove nutritional facts band
  2. Peel the plastic film from one corner to allow for venting
  3. Microwave for 60-90 seconds
  4. Remove and enjoy!

Do You Accept EBT?

Yes we do! We are currently approved to accept EBT at the following locations:

North Buffalo, East Amherst, Niagara Falls, Hamburg, Cheektowaga

Do You Accept Wellness Cards?

Yes we do!

Can I sample your food before I commit to a plan?

Of course, in fact, we suggest it. To give us a try just stop into any of our locations and select a few meals right from our grab & go coolers, or just try just one. We are confident we will be the perfect fit for your lifestyle.

How often does the menu change?

We are proud to say that we are one of the very few meal prep services that has a weekly rotating menu. We have over 25+ uniquely different options to choose from. This variety will have you coming back week after week.

Can I Walk In-Store & Purchase Meals?

Yes you can! We have 12 retail locations across Buffalo and Rochester for you to pick up meals at your convenience. Every location is fully stocked with plenty of options for you to fill your home with.

Are your meals fresh or frozen?

Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home. Our meals do not use processed meats or preservatives so it is recommended by the USDA that you only keep them in your fridge for 2-3 days. Since our customers typically are shopping for an entire week we take the extra step and freeze the meals for you. Food safety is of the utmost importance here at 95 Nutrition so we appreciate you keeping the meals frozen at home & keeping no more than 2-3 days worth in your refrigerator

What is your return policy?

Customer satisfaction is of the utmost importance. If you should ever come across a meal that is not satisfactory in your eyes, please reach out to our customer service