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Nutrition Facts

Indulge in the vibrant and tantalizing flavors of our Spiedie Chicken, a dish that captures the essence of summertime grilling any time of the year. This delightful meal features tender chicken breast marinated in the traditional Spiedie sauce, known for its tangy, herbaceous, and slightly spicy taste. Accompanied by fragrant Jasmine rice and colorful bell peppers, each element of this dish works harmoniously to deliver a burst of flavor that’s both refreshing and satisfying.

Key Ingredients:

- Chicken Breast: Marinated to perfection, the chicken is juicy, flavorful, and cooked to tender perfection.
- Jasmine Rice: Aromatic and fluffy, it serves as the perfect base, soaking up the marinade’s flavors and complementing the chicken.
- Bell Peppers: Their sweetness and crunch add a pop of color and a fresh dimension to the dish.
- Spiedie Marinade: The heart and soul of this dish, this marinade has a legendary status for a reason. It infuses the chicken with a complex blend of herbs, vinegar, and spices, giving it a distinctive flavor that’s bold yet not overpowering.

With options for both small (263 calories) and large (388 calories) appetites, our Spiedie Chicken is designed to cater to your hunger without compromising on health or taste.

Let the Spiedie Chicken from 95 Nutrition be your go-to choice for a meal that’s as nourishing as it is delicious. Perfect for anyone looking for a protein-packed dish that promises to delight the senses and satisfy the soul.

95 Nutrition Frequently Asked Questions

Have questions that aren’t on the list? Reach out to Us!

How Do I Heat Up Meals?

Microwave for 60-90 secondsReheating is the most important part of enjoying your meal. When reheating, always be cautious about the timing in the microwave. You can always microwave a meal longer but if you over cook it the meal will not be as delicious for you.

Our containers are microwave AND oven-safe (as long as you remove the plastic band and film)


  1. Remove nutritional facts band
  2. Peel the plastic film from one corner to allow for venting
  3. Microwave for 60-90 seconds
  4. Remove and enjoy!

Do You Accept EBT?

Yes we do! We are currently approved to accept EBT at the following locations:

North Buffalo, East Amherst, Niagara Falls, Hamburg, Cheektowaga

Do You Accept Wellness Cards?

Yes we do!

Can I sample your food before I commit to a plan?

Of course, in fact, we suggest it. To give us a try just stop into any of our locations and select a few meals right from our grab & go coolers, or just try just one. We are confident we will be the perfect fit for your lifestyle.

How often does the menu change?

We are proud to say that we are one of the very few meal prep services that has a weekly rotating menu. We have over 25+ uniquely different options to choose from. This variety will have you coming back week after week.

Can I Walk In-Store & Purchase Meals?

Yes you can! We have 12 retail locations across Buffalo and Rochester for you to pick up meals at your convenience. Every location is fully stocked with plenty of options for you to fill your home with.

Are your meals fresh or frozen?

Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home. Our meals do not use processed meats or preservatives so it is recommended by the USDA that you only keep them in your fridge for 2-3 days. Since our customers typically are shopping for an entire week we take the extra step and freeze the meals for you. Food safety is of the utmost importance here at 95 Nutrition so we appreciate you keeping the meals frozen at home & keeping no more than 2-3 days worth in your refrigerator

What is your return policy?

Customer satisfaction is of the utmost importance. If you should ever come across a meal that is not satisfactory in your eyes, please reach out to our customer service