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#1 Meal Prep In Rochester, NY - 95 Nutrition

Rochester, NY Locations

The Best Meal Prep In Rochester, NY.

Whether you’re looking to lose weight or just want a convenient way of eating healthier, we make delicious and nutritious food for everyone in Western New York.


Easily shop in-store at one of our 4 locations across Rochester, NY, or easily place your order online. Our weekly rotating menu of 25 meals, all packed full of flavor and the proper nutrition to meet your goals, are available for free pick up at any store, or we can ship it directly to your door. From kids to adults, and senior citizens: 95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone in your home.

Rochester Locations

Convenient, healthy, and fresh meal prep and delivery services in Buffalo and Rochester.

Victor

400 Commerce Dr. STE 700 Victor, NY 14564

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Greece

2522 Ridgeway Ave Rochester, NY 14626

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Henrietta

100 Marketplace Dr Rochester, NY 14623

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This Week's Full Menu

Healthy food doesn’t have to mean boring. Our meals are designed to be both delicious and nutritious. Choose from our wide selection of pre-made breakfast, lunch, dinner, soups, salads, and healthy desserts in recyclable containers. Don’t forget to take advantage of express order and check out!

  1. 95's Bacon Breakfast Sandwich
    Nut Free
    95's Bacon Breakfast Sandwich
    $7.49$8.99
    " F: 10g C: 31g P: 20g "
    " F: 14g C: 31g P: 24g "
    Details View details

  2. Chicken N' Biscuits Bowl
    Nut Free
    Chicken N' Biscuits Bowl
    $7.49$8.99
    " F: 13g C: 12g P: 27g "
    " F: 16g C: 21g P: 39g "
    Details View details

  3. Strawberries n Cream Protein Oats
    Vegetarian Nut Free
    Strawberries n Cream Protein Oats
    $7.49$8.99
    " F: 4g C: 24g P: 30g "
    " F: 5g C: 37g P: 32g "
    Details View details

  4. Cinnamon Bun Protein Pancakes
    Vegetarian Nut Free
    Cinnamon Bun Protein Pancakes
    $7.49$8.99
    " F: 11g C: 35g P: 31g "
    " F: 15g C: 47g P: 40g "
    Details View details

  1. Low-Carb Southwest Chicken
    Gluten Free Nut Free Dairy Free Low Carb
    Low-Carb Southwest Chicken
    $7.49$8.99
    Rating:
    95%
    4 Reviews
    " F: 4g C: 20g P: 28g "
    " F: 7g C: 24g P: 40g "
    Details View details

  2. Turkey Taco Wrap
    Gluten Free Nut Free
    Turkey Taco Wrap
    $7.49$8.99
    Rating:
    100%
    1 Review
    " F: 14g C: 8g P: 30g "
    " F: 28g C: 15g P: 59g "
    Details View details

  3. Beef & Broccoli
    Nut Free Dairy Free
    Beef & Broccoli
    $7.49$8.99
    Rating:
    100%
    1 Review
    " F: 7g C: 34g P: 36g "
    " F: 11g C: 48g P: 55g "
    Details View details

  4. Lemon Butter Caper Cod
    Gluten Free Nut Free
    Lemon Butter Caper Cod
    $8.49$9.99
    Rating:
    100%
    1 Review
    " F: 11g C: 44g P: 56g "
    " F: 9g C: 25g P: 40g "
    Details View details

  5. spinach feta pasta
    Nut Free
    European Spinach & Feta Pasta
    $7.49$8.99
    Rating:
    90%
    2 Reviews
    " F: 12g C: 29g P: 40g "
    " F: 14g C: 43g P: 49g "
    Details View details

  6. Low Carb Pizza Wrap | Prepared Meals Online - 95 Nutrition
    Gluten Free Nut Free Low Carb
    Pizza Wrap
    $7.49$8.99
    Rating:
    100%
    7 Reviews
    " F: 31g C: 20g P: 60g "
    " F: 17g C: 10g P: 30g "
    Details View details

  7. Chef Darian's Rasta Pasta
    Nut Free
    Chef Darian's Rasta Pasta
    $7.49$8.99
    Rating:
    100%
    1 Review
    " F: 14g C: 34g P: 33g "
    " F: 19g C: 41g P: 42g "
    Details View details

  8. Roasted Red Pepper Tortellini
    Nut Free
    Roasted Red Pepper Tortellini
    $7.49$8.99
    " F: 11g C: 37g P: 37g "
    " F: 13g C: 48g P: 40g "
    Details View details

  9. Shrimp Scampi
    Nut Free
    Shrimp Scampi
    $8.49$9.99
    Rating:
    100%
    1 Review
    " F: 9g C: 25g P: 40g "
    " F: 11g C: 44g P: 56g "
    Details View details

  10. bbq pulled chicken
    Nut Free Dairy Free
    Citrus BBQ Chicken
    $7.49$8.99
    Rating:
    100%
    2 Reviews
    " F: 6g C: 39g P: 53g "
    " F: 4g C: 31g P: 35g "
    Details View details

  11. Caveman Sweet Potato
    Gluten Free Nut Free Dairy Free
    Caveman Sweet Potato
    $7.49$8.99
    " F: 10g C: 35g P: 30g "
    " F: 14g C: 47g P: 41g "
    Details View details

  12. BBQ Chicken & Korean Quinoa
    Gluten Free Nut Free Dairy Free
    BBQ Chicken & Korean Quinoa
    $7.49$8.99
    " F: 6g C: 40g P: 46g "
    " F: 4g C: 33g P: 36g "
    Details View details

  13. Steak Gorgonzola Alfredo
    Nut Free
    Steak Gorgonzola Alfredo
    $8.49$9.99
    " F: 14g C: 29g P: 32g "
    " F: 17g C: 44g P: 44g "
    Details View details

  1. Ramen Soup
    Nut Free
    Ramen Soup
    $7.49
    303 Cal. F: 10g C: 21g P: 30g
    Details View details

  2. Hearty Turkey Chili
    Nut Free
    Hearty Turkey Chili
    $7.49
    449 Cal. F: 15g C: 35g P: 43g
    Details View details

  3. Broccoli Cheddar Soup
    Vegetarian Nut Free
    Broccoli Cheddar Soup
    $7.49
    350 Cal. F: 18g C: 21g P: 27g
    Details View details

  4. Italian Wedding Soup
    Nut Free
    Italian Wedding Soup
    $7.49
    306 Cal. F: 11g C: 32g P: 25g
    Details View details

  5. Creamy Chicken & Gnocchi Soup
    Nut Free
    Creamy Chicken & Gnocchi Soup
    $7.49
    423 Cal. F: 16g C: 33g P: 35g
    Details View details

  1. Protein Puppy Chow
    Vegetarian Gluten Free
    Protein Puppy Chow
    $6.49
    Rating:
    100%
    1 Review
    300 Cal. F: 15g C: 25g P: 18g
    Details View details

  2. Cheesecake Protein Pudding
    Vegetarian Nut Free
    Cheesecake Protein Pudding
    $6.49
    Details View details

  3. Protein Brownie Bites
    Vegetarian Nut Free
    Protein Brownie Bites
    $8.99
    Rating:
    100%
    1 Review
    152 Cal. F: 8g C: 13g P: 9g
    Details View details

  4. Peanut Butter Protein Pie
    Vegetarian
    Peanut Butter Protein Pie
    $9.99
    188 Cal. F: 10g C: 15g P: 10g
    Details View details

  5. Peanut Butter Protein Bars
    Vegetarian
    Peanut Butter Protein Bars
    $9.99
    Details View details

  6. Peanut Butter Power Bites
    Vegetarian
    Peanut Butter Power Bites
    $6.49
    125 Cal. F: 5g C: 11g P: 9g
    Details View details

  7. Snickers Protein Pie
    Vegetarian
    Snickers Protein Pie
    $9.99
    254 Cal. F: 9g C: 28g P: 12g
    Details View details

  8. Oreo Protein Pie
    Vegetarian Nut Free
    Oreo Protein Pie
    $9.99
    210 Cal. F: 8g C: 22g P: 13g
    Details View details

  9. Monster Cookie Dough Bites
    Vegetarian
    Monster Cookie Dough Bites
    $8.99
    Rating:
    100%
    1 Review
    150 Cal. F: 5g C: 15g P: 11g
    Details View details

  10. German Chocolate Protein Cupcake
    Vegetarian
    German Chocolate Protein Cupcake
    $6.49
    Details View details

  11. Funfetti Protein Cupcake
    Vegetarian Nut Free
    Funfetti Protein Cupcake
    $6.49
    195 Cal. F: 5g C: 27g P: 12g
    Details View details

  12. chocolate chip cookie dough bites
    Vegetarian Nut Free
    Chocolate Chip Cookie Dough Bites
    $8.99
    150 Cal. F: 5g C: 15g P: 11g
    Details View details
We are a team dedicated to your success

Healthy meals don't have to be boring!

We are the best meal prep service for weight loss, convenience, and flexible family meal planning. 95 Nutrition offers fully cooked healthy prepared meals that are ready for you to enjoy in just 2 minutes. Our meals will satisfy anyone in your home including kids, adults, and senior citizens.

Order Today