#1 Meal Prep In Rochester, NY - 95 Nutrition

Rochester, NY Locations

The Best Meal Prep In Rochester, NY.

Whether you’re looking to lose weight or just want a convenient way of eating healthier, we make delicious and nutritious food for everyone in Western New York.

Easily shop in-store at one of our 4 locations across Rochester, NY, or easily place your order online. Our weekly rotating menu of 25 meals, all packed full of flavor and the proper nutrition to meet your goals, are available for free pick up at any store, or we can ship it directly to your door. From kids to adults, and senior citizens: 95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone in your home.

Rochester Locations

Convenient, healthy, and fresh meal prep and delivery services in Buffalo and Rochester.


400 Commerce Dr. STE 700 Victor, NY 14564

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2522 Ridgeway Ave Rochester, NY 14626

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100 Marketplace Dr Rochester, NY 14623

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This Week's Full Menu

Healthy food doesn’t have to mean boring. Our meals are designed to be both delicious and nutritious. Choose from our wide selection of pre-made breakfast, lunch, dinner, soups, salads, and healthy desserts in recyclable containers. Don’t forget to take advantage of express order and check out!

  1. Nut Free
    " F: 10g C: 31g P: 20g "
    " F: 14g C: 31g P: 24g "
  2. Nut Free
    " F: 13g C: 12g P: 27g "
    " F: 16g C: 21g P: 39g "
  3. Vegetarian Nut Free
    " F: 4g C: 24g P: 30g "
    " F: 5g C: 37g P: 32g "
  4. Vegetarian Nut Free
    " F: 11g C: 35g P: 31g "
    " F: 15g C: 47g P: 40g "

  1. Gluten Free Nut Free Dairy Free Low Carb
    " F: 4g C: 20g P: 28g "
    " F: 7g C: 24g P: 40g "
  2. Gluten Free Nut Free
    " F: 14g C: 8g P: 30g "
    " F: 28g C: 15g P: 59g "
  3. Nut Free Dairy Free
    " F: 7g C: 34g P: 36g "
    " F: 11g C: 48g P: 55g "
  4. Gluten Free Nut Free
    " F: 11g C: 44g P: 56g "
    " F: 9g C: 25g P: 40g "
  5. Nut Free
    " F: 12g C: 29g P: 40g "
    " F: 14g C: 43g P: 49g "
  6. Gluten Free Nut Free Low Carb
    Pizza Wrap
    " F: 31g C: 20g P: 60g "
    " F: 17g C: 10g P: 30g "
  7. Nut Free
    " F: 14g C: 34g P: 33g "
    " F: 19g C: 41g P: 42g "
  8. Nut Free
    " F: 11g C: 37g P: 37g "
    " F: 13g C: 48g P: 40g "
  9. Nut Free
    Shrimp Scampi
    " F: 9g C: 25g P: 40g "
    " F: 11g C: 44g P: 56g "
  10. Nut Free Dairy Free
    " F: 6g C: 39g P: 53g "
    " F: 4g C: 31g P: 35g "
  11. Gluten Free Nut Free Dairy Free
    " F: 10g C: 35g P: 30g "
    " F: 14g C: 47g P: 41g "
  12. Gluten Free Nut Free Dairy Free
    " F: 6g C: 40g P: 46g "
    " F: 4g C: 33g P: 36g "
  13. Nut Free
    " F: 14g C: 29g P: 32g "
    " F: 17g C: 44g P: 44g "

We are a team dedicated to your success

Healthy meals don't have to be boring!

We are the best meal prep service for weight loss, convenience, and flexible family meal planning. 95 Nutrition offers fully cooked healthy prepared meals that are ready for you to enjoy in just 2 minutes. Our meals will satisfy anyone in your home including kids, adults, and senior citizens.

Order Today