The Nutrition You Need To Be At Your Best.
Health is important at every age. 95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone—from kids to aging parents. Our menu is packed full of flavor and the proper nutrition to easily eat well every day.Get Started Today
Fully Cooked & Healthy Meals
Our prepared meals are exciting, delicious, and balanced with the right nutrition.
Easy Pick-Up & Delivery
Pick up at any store for free, or we can deliver it directly to your door.
Convenient & Quick Reheating
Our containers are microwave and oven safe to enjoy within minutes.
Balanced & Delicious Meals For Any Body
Our menu is packed full of flavor and the proper nutrition for the whole family.
Our female meals range between 200-300 calories and 350-450 calories for men.
Moderate healthy carbs are a part of every meal (and a balanced diet).
Keep energy up with perfect portioned protein: 4oz for women, 6oz for men.
Healthy fats are key to living at your best.
Still Not Sure? Take a look at our FAQs
Do You Accept Medicare or Medicaid?
No, not at this time. We are working hard to be approved as soon as we can!
Do You Accept EBT Cards?
Currently, we accept EBT cards at our North Buffalo, Hamburg, East Amherst, and Niagara Falls locations, in-store only.
Do You Accept Wellness Cards?
We accept Independent Health and BlueCross Wellness cards, in-store only. We recommend shoppers best use them to purchase 95 Nutrition gift cards and enjoy our meals & supplements at your convenience.
Are Your Meals High In Sodium or Cholesterol?
Our prepared meals contain the right amount of sodium for a balanced diet. However, if sodium or cholesterol is a lifestyle concern, we recommend choosing the smaller, female portion.
Are The Meals Fresh?
Our meals are prepared fresh, fully cooked, and immediately frozen to ensure that you are getting the most nutritious meal right to your door. Our meals do not use any processed meats or preservatives, and food safety is of the utmost importance here at 95 Nutrition. Please keep your meals frozen or refrigerated for 2-3 days maximum, per USDA recommendations.
Can I Walk In-Store & Purchase Meals?
Absolutely! Our customers have several options when it comes to shopping with 95 Nutrition.
- Shop in-store at any location and select meals right from our fridge. No pre-order is required. Find your nearest location here.
- Place your order online and pick it up for free at the most convenient location near you.
- Order online and get it delivered right to your door.
How Do I Heat Up Meals?
To ensure the best eating experience, please use caution when reheating your meal. We recommend following the outlined microwave and oven instructions, adding on 30 seconds at a time if more heat is needed.
- Remove the lid and rest on top allowing the meal to vent
- Microwave for 2-3 minutes on high
- Stir and check the temperature. If more time is needed do it in 30-second intervals.
- Drain any access moisture and let sit for 1 min
- Preheat oven to 350°F
- Remove the nutritional facts band AND the plastic film. The meal can stay inside the black container.
- Heat in the oven for 7-10 minutes
- Remove and enjoy!
95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone—from kids to aging parents. Simply reheat in your microwave or oven to enjoy within minutes.
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