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nutrition for the whole family

Senior Citizens

Senior Citizens

Balanced & Delicious Meals For Any Body

Our menu is packed full of flavor and the proper nutrition for the whole family.

  • Calories

    Our small meals range between 200-300 calories and 350-450 calories for large.

  • Carbs

    Moderate healthy carbs are a part of every meal (and a balanced diet).

  • Protein

    Keep energy up with perfect portioned protein: 4oz or 6oz.

  • Fats

    Healthy fats are key to living at your best.

The Nutrition You Need To Be At Your Best.

Health is important at every age. 95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone—from kids to aging parents. Our menu is packed full of flavor and the proper nutrition to easily eat well every day.

Fully Cooked & Healthy Meals

Our prepared meals are exciting, delicious, and balanced with the right nutrition.

Easy Pick-Up & Delivery

Pick up at any store for free, or we can ship it directly to your door.

Convenient & Quick Reheating

Our containers are microwave and oven safe to enjoy within minutes.

See What Our Customers Think

4.9 out of 5 stars based on 871 Reviews

Read All Reviews

The meals are healthy

The meals are healthy, loaded with protein, and taste really great. There aren’t very many places a person can go to and get a healthy meal on the go. They have great service and even offer to heat your meals up. Their protein shakes are amazing too. The staff seemed like they want you to eat healthy too. It definitely is a place that I will be visiting often!

Kara Stevens

recommends 95 Nutrition

I highly recommend this company!!

I highly recommend this company!! We have been so extremely happy with everything we have tried from here!!! Always super fresh and very tasteful! Not to mention the staff is always warm and welcoming! Ordering online is also a breeze! Thanks for being the best.

Kara Boe

recommends 95 Nutrition

Amazing food at a great price so happy i found this place

amazing food at a great price so happy i found this place

Dan Barker

recommends 95 Nutrition

The meals are healthy

The meals are healthy, loaded with protein, and taste really great. There aren’t very many places a person can go to and get a healthy meal on the go. They have great service and even offer to heat your meals up. Their protein shakes are amazing too. The staff seemed like they want you to eat healthy too. It definitely is a place that I will be visiting often!

Kara Stevens

recommends 95 Nutrition

I highly recommend this company!!

I highly recommend this company!! We have been so extremely happy with everything we have tried from here!!! Always super fresh and very tasteful! Not to mention the staff is always warm and welcoming! Ordering online is also a breeze! Thanks for being the best.

Kara Boe

recommends 95 Nutrition

Amazing food at a great price so happy i found this place

amazing food at a great price so happy i found this place

Dan Barker

recommends 95 Nutrition

Still Not Sure? Take A Look At Our FAQs

Have questions that aren’t on the list? Reach out to Us!

Do You Accept Medicare or Medicaid?

No, not at this time. We are working hard to be approved as soon as we can!

Do You Accept Wellness Cards?

Yes we do!

Are Your Meals High In Sodium or Cholesterol?

Our prepared meals contain the right amount of sodium for a balanced diet. However, if sodium or cholesterol is a lifestyle concern, we recommend choosing the smaller portion.

Are The Meals Fresh?

Our meals are prepared fresh and immediately frozen to ensure that you are getting the freshest possible meal right in your home. Our meals do not use processed meats or preservatives so it is recommended by the USDA that you only keep them in your fridge for 2-3 days. Since our customers typically are shopping for an entire week we take the extra step and freeze the meals for you. Food safety is of the utmost importance here at 95 Nutrition so we appreciate you keeping the meals frozen at home & keeping no more than 2-3 days worth in your refrigerator

Can I Walk In-Store & Purchase Meals?

Yes you can! We have 12 retail locations across Buffalo and Rochester for you to pick up meals at your convenience. Every location is fully stocked with plenty of options for you to fill your home with.

How Do I Heat Up Meals?

Reheating is the most important part of enjoying your meal. When reheating, always be cautious about the timing in the microwave. You can always microwave a meal longer but if you over cook it the meal will not be as delicious for you.

Our containers are microwave AND oven-safe (as long as you remove the plastic band and film)

MICROWAVE INSTRUCTIONS

  1. Remove nutritional facts band
  2. Peel the plastic film from one corner to allow for venting
  3. Microwave for 60-90 seconds
  4. Remove and enjoy!

Is cooking meals out of the question? That’s no problem with 95 Nutrition!

95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone—from kids to aging parents. Simply reheat in your microwave or oven to enjoy within minutes.

Take A Look At Our Menu