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The Nutrition You Need To Be At Your Best.

Health is important at every age. 95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone—from kids to aging parents. Our menu is packed full of flavor and the proper nutrition to easily eat well every day.

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Fully Cooked & Healthy Meals

Our prepared meals are exciting, delicious, and balanced with the right nutrition.

Easy Pick-Up & Delivery

Pick up at any store for free, or we can deliver it directly to your door.

Convenient & Quick Reheating

Our containers are microwave and oven safe to enjoy within minutes.

Balanced & Delicious Meals For Any Body

Our menu is packed full of flavor and the proper nutrition for the whole family.

  • Calories

    Our female meals range between 200-300 calories and 350-450 calories for men.

  • Carbs

    Moderate healthy carbs are a part of every meal (and a balanced diet).

  • Protein

    Keep energy up with perfect portioned protein: 4oz for women, 6oz for men.

  • Fats

    Healthy fats are key to living at your best.

View Our Perfectly Portioned Meals

See What Our Customers Think

Can’t believe how yummy this healthy food is! 95 Nutrition will be vital in helping me stay on track with my macro counting journey!
- Rebecca Rogers, Buffalo, NY
95 Nutrition is by far the best meal prep service we tried in our area. All of our meals have been absolutely delicious. The fact that I don’t have to take the time to meal prep and calorie count is priceless in our busy lives. I highly recommend!
- Jessica Gaughan, Williamsville, NY
I have used 95 Nutrition meals for me and my family for the past 4 weeks. They are AMAZING! You will not need to add any salt, pepper or hot sauce which I have never experienced with any other meal prep company. Easy ordering online or in store pick up in a pinch! The staff is super amazing and friendly! Don’t walk, RUN to go and get your meals! Added bonus, I am down 4.5 pounds since starting with their meals.
- MsCandice2012, Rochester, NY
I wasn’t sure what to expect because I have tried other prepped meal places in the past. 95 Nutrition by far is the best I have tried. Starting with the very friendly staff, clean pleasant environment to the delicious meals. I have had several of the meals, love the portions and the nutritional facts. This helps me tremendously with calorie count.
- Lorie Ferrara, West Seneca, NY

Still Not Sure? Take a look at our FAQs

Do You Accept Medicare or Medicaid?

Do You Accept EBT Cards?

Do You Accept Wellness Cards?

Are Your Meals High In Sodium or Cholesterol?

Our prepared meals contain the right amount of sodium for a balanced diet. However, if sodium or cholesterol is a lifestyle concern, we recommend choosing the smaller, female portion.

Are The Meals Fresh?

Our meals are prepared fresh, fully cooked, and immediately frozen to ensure that you are getting the most nutritious meal right to your door. Our meals do not use any processed meats or preservatives, and food safety is of the utmost importance here at 95 Nutrition. Please keep your meals frozen or refrigerated for 2-3 days maximum, per USDA recommendations.

Can I Walk In-Store & Purchase Meals?

Absolutely! Our customers have several options when it comes to shopping with 95 Nutrition.

  1. Shop in-store at any location and select meals right from our fridge. No pre-order is required. Find your nearest location here.
  2. Place your order online and pick it up for free at the most convenient location near you.
  3. Order online and get it delivered right to your door.
Find your nearest location here.

How Do I Heat Up Meals?

Is cooking meals out of the question? That’s no problem with 95 Nutrition!
Want to be part of 95’s story? Join our team!

95 Nutrition’s fully cooked, ready-to-eat meals will satisfy everyone—from kids to aging parents. Simply reheat in your microwave or oven to enjoy within minutes.